Pilates Reformer 1 Hour Workout - Single Sided Fire with your Pilates Ring

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 42

  • @cindypinkerton5044
    @cindypinkerton5044 2 місяці тому

    Amazing how using the ring really mixes things up! Another one for my 'favourites' folder. The majority in this folder are your videos!

    • @JessPFit
      @JessPFit  2 місяці тому

      That magic circle is always a game changer! I am so honored to be in your "favorites folder" and I hope to keep bringing you favorites!!

  • @hzjuls
    @hzjuls 3 роки тому

    You are an amazing teacher. I can't believe you don't have more "likes"!!

    • @JessPFit
      @JessPFit  3 роки тому

      Awww thank you so much!! Working on getting more :)

  • @TheAngelaDuke
    @TheAngelaDuke 4 роки тому +1

    What perfect timing! Just had a reformer delivered today to my home and found your at-home Pilate reformer videos!! Thank you! Best, Angela

    • @JessPFit
      @JessPFit  4 роки тому +1

      Yay!!! I am happy you came across my videos! I add new videos weekly so keep coming back and I am always happy to hear your thoughts and feedback!

    • @TheAngelaDuke
      @TheAngelaDuke 4 роки тому

      @@JessPFit Hit the bell so I will be notified! Thank you, Jess!

    • @juliepanebiango4653
      @juliepanebiango4653 4 роки тому

      Hey

  • @jennyanderson8830
    @jennyanderson8830 2 роки тому

    I loved this class! Thank you!

    • @JessPFit
      @JessPFit  2 роки тому

      You're welcome!! Thanks for working out with me!

  • @juliesill8074
    @juliesill8074 Рік тому

    Absolutely fabulous!! Thank you

    • @JessPFit
      @JessPFit  Рік тому

      I am so glad you enjoyed it!! I have a LIVE UA-cam happening on Nov 11th 2023 at 10am CST! Hope you can make it!

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline 3 роки тому +2

    Fun Reformer Flow Jess! I love the use of the circle!

    • @JessPFit
      @JessPFit  3 роки тому +1

      I am so glad you liked it!! Thanks for leaving a comment!!

  • @AC-pl5kx
    @AC-pl5kx Рік тому

    Thank you - really tough!

    • @JessPFit
      @JessPFit  Рік тому

      You are very welcome!! Thanks for joining me and hanging in there!

  • @florencesanmartin9087
    @florencesanmartin9087 4 роки тому

    OMG! The ring of fire!!! It was great. Thank you Jessica!

    • @JessPFit
      @JessPFit  4 роки тому

      Makes my day to hear that Florence!! Thank you!!

  • @ЮлияКиреева-ь1в
    @ЮлияКиреева-ь1в 7 місяців тому

    That was great ! Thank you 🔥

    • @JessPFit
      @JessPFit  7 місяців тому

      It's my pleasure!! If interested check out my brand new OnDemand platform at pilatesbyjesspfit.com THANK YOU for following me!!

  • @jessicabrunmeier8975
    @jessicabrunmeier8975 3 роки тому

    Love this workout! It was so hard. Would love to see a class on the reformer with a big balance ball!

    • @JessPFit
      @JessPFit  3 роки тому

      Ok! You are not the first to request that so I will absolutely get a class together with the stability ball!

  • @theresanicolson8677
    @theresanicolson8677 3 роки тому

    Boy that was tough!🔥🔥thank you (I think!). The bent knee, lifted heel arm pull nearly did for me!

    • @JessPFit
      @JessPFit  3 роки тому

      Haahaa....yep! it was a toughy, but sounds like you crushed it!! Nice job Theresa!!!

  • @ivanapappolla5027
    @ivanapappolla5027 3 роки тому

    Very nice workout. Thanks Jessica!

    • @JessPFit
      @JessPFit  3 роки тому

      My pleasure Ivana! Thank you for joining me!!

  • @roxyracz6821
    @roxyracz6821 3 роки тому

    Awesome variation Ta🌸

    • @JessPFit
      @JessPFit  3 роки тому

      Thank you so much!!

  • @heatherbush5263
    @heatherbush5263 3 роки тому

    Love this and all of your workouts Jess! Always super challenging!!

    • @JessPFit
      @JessPFit  3 роки тому

      Yay!! Thank you Heather! I hope I can continue to challenge you as you get stronger!

  • @Imtheselfboss
    @Imtheselfboss 3 роки тому

    Wow it's awesome 👌

    • @JessPFit
      @JessPFit  3 роки тому

      Thank you Karunesh!!

  • @breenbeor5946
    @breenbeor5946 3 місяці тому

    Fantastic workout we loved , just we had an incident because My bf tried the exercise standing up in the machine doing half squat and bicep curling and he fell off , he was using one red spring, what do you think the mistake was?? He said he needed more resistance so he couldn't do with the yellow only, but I don't understand I tried too and I was able to make it with the red one too😓

    • @JessPFit
      @JessPFit  2 місяці тому +1

      The mistake was focusing on power and pure strength rather than slowing things down to focus on balance & stability accessing the core to move the carriage. Muscling through work in these compromised balancing type of positions are a common mistake and where I see the most falls because they use momentum to work rather than deep core recruitment.

  • @ОльгаМухамадиева
    @ОльгаМухамадиева 2 роки тому

    🔥🔥🔥🔥

  • @pattyfulton5197
    @pattyfulton5197 3 роки тому

    Another great workout. I find I have a gripping tendency in the fron of my hip when doing the kneeling work...is that typical?

    • @JessPFit
      @JessPFit  3 роки тому

      Hi Patty! I am glad you enjoyed the workout! A gripping tendency is very common if the core is not properly stabilizing the pelvis! Couple thoughts...if you have a peanut or small playground ball you can put that between your inner thighs (just above the knee) and that will remind your body to lift and stabilize with the inner thigh that will lead up into your pelvic floor and along the spine. Second thought is...make sure that your sternum is aligned directly over your pubic bone in the movements...this will keep the core engaged and working rather than the hip flexors or the glutes trying to take over.
      Let me know if any of that helps or if you need more clarification.

  • @rorykahneisenberg5299
    @rorykahneisenberg5299 3 роки тому

    I swear I will never underestimate the yellow spring again!

    • @JessPFit
      @JessPFit  3 роки тому

      Oh I know! All core!!! Love the yellow spring!!

  • @AceHardy
    @AceHardy 4 роки тому +1

    🏋🏽‍♀️🔥

  • @jj77019
    @jj77019 2 роки тому

    So for extra light im going with yellow? Noit blue;-)

    • @JessPFit
      @JessPFit  2 роки тому

      Yes, extra light would be your yellow spring.