➜ Do This 20-MIN Stubborn Belly Fat Workout - Tone Your Abs and Say Goodbye to Belly Bulge!
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- Опубліковано 12 чер 2024
- Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Jó reggelt kívánok nekünk! Szuper edzés volt ismét. Köszönöm szépen kedves Edzőm és cuki aranyos rózsaszín kis Manóm! Szeretlek Benneteket! ❤❤❤❤❤❤
Kedves kommentelő,
Nagyon örülök, hogy élvezted az edzést! Örömmel látom, hogy lelkesen végzed a gyakorlatokat. Köszönöm a kedves szavakat és a dicséretet, nagyon motiváló számomra. Én is szeretlek benneteket, és nagyon hálás vagyok, hogy részese lehetek az egészséges életmódodnak. Remélem, továbbra is kitartó leszel, és hamarosan látod majd az eredményeket
@@body-now Köszönöm szépen!
thank you .amazing morning workout ❤❤❤❤😊
You're welcome! I'm so glad you enjoyed the workout, it's always great to start the day off with some exercise. Keep it up!
Muchas gracias, excelente rutina 👍👏🤗🤗❤️🇨🇴
¡De nada! Nos alegra mucho que te guste la rutina. ¡Que sigas teniendo éxito en tus entrenamientos! 💪🏼
Thank you
You're welcome! It was my pleasure to help. Have a great day!
Thank you ❤❤
You're welcome! It was my pleasure to help or do whatever it was that prompted your gratitude. Have a great day!
Nice 👍 ❤❤
Thank you so much! Your kind comment means a lot to me. Have a nice day!
Thanks
You're welcome! Glad to help.
Benissimo ❤👍
Grazie mille! Sono contento/a che ti piaccia.
Супер
Thank you for your comment! I'm glad you think my work is super. Your support means a lot to me. Have a great day!
Класс, спасибо.❤
Большое спасибо за ваш отзыв! Рада, что вам понравилось. Желаю вам всего наилучшего!
Muito bom.🙏🙏🙏💪💪💪💪💪💪💪👍👍👍👍👍👍🤗🤩
Muito obrigado! Fico feliz que tenha gostado. Tenha um ótimo dia!
❤❤❤❤
Hi there! Thank you for your comment. I'm glad you found my post interesting. Yes, it's always important to stay positive and focus on the good things in life. Have a great day!
I almost didn't get over it, I'm just getting started.
I'm glad to hear that you were able to get over it, but I'm sorry to hear that it was a difficult process. It takes a lot of strength and determination to overcome challenges, and it sounds like you have both of those qualities. Keep pushing forward and remember that you're just getting started on your journey. I have no doubt that you will continue to grow and achieve great things. Keep up the amazing work!
❤❤❤❤❤
Thank you for taking the time to comment! I appreciate your kind words and am glad to hear that you found my post helpful. I will continue to share my thoughts and experiences in hopes of inspiring others. Thanks again for your support!
🌈🙏🏻cool séance 💪🏻👏🏼🫶🏽🕊💐🇫🇷
Thank you! I'm glad you enjoyed it. It was definitely a unique experience incorporating elements of both the supernatural and French culture. 🧙♀️🗼👻 Merci beaucoup! 🙏
👍🔥🔥🌺🇸🇦
Thank you for showing your support for Saudi Arabia with the flag emoji! 🙏🏼 I appreciate it.
Anata wa Yukikosan desuka?
はい、私はゆきこさんです。ありがとうございます。あなたはどなたですか？
@@body-now arigato gozaimasu!
@@body-now watashi wa coperia desu, mequishicoyin desu