Benefits of Loving Kindness Meditation | Buddhism In English

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The book that is mentioned in the video,
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Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.
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www.shraddha.lk

[@leonardus6791]

After many years of meditation, I continue to struggle with metta. There remain people in my life whom I would rather avoid, without hating them, but also unable to forgive them. I also have difficulty with animals and life forms that appear unwanted in my life. Such as proliferating "weeds", mice that disable equipment and my car and animals that ruin my plants such as snails and lice. I realize that it is my mind that creates this aversion and at the same time fills my inner world with destruction. Do I want to maintain this perception? No, but the conditioning is powerful and is destroying me at the same time. Just like meditation, for me Metta means working hard on myself, experiencing what is essentially good for me and what is definitely not. Ultimately, Metta then shows the relationship with "myself". Letting go of negative, destructive and unpleasant attitudes is my difficult task. "Overcoming myself" A tough task....

[@yblyong6104]

Feel so relax listening to yr awesome advice tq so so much for yr kind words❤ Namobudhaya 🙏🙏🙏

[@karenng848]

Grateful for your beautiful guidance. Namo Budahaye.🙏🙏🙏

[@sukanyabarua1231]

Thank you so much. Namo Buddhaya 🙏🌹

[@yasmminkalpesi4605]

Thank you. Namo Buddhaya. 🙏🙏🙏🌹🌹🌹💐💐💐❤️❤️❤️

[@gwengil4916]

Thank you for the Video. Please create more videos like this. Sharing gave values to the whole universe and we are learning in peace about loving kindness. Please continue to spread peaceful words to heal the world. We love your videos and we are learning so much.

[@susansugala117]

Namo Buddhaya ❤❤❤🙏🙏🙏

[@tarikomar8598]

This is phenomenal-Thank you Thank you Thank you very very very much 💎💎💎💖💖💖✌️✌️✌️🕊🕊🕊🌷🌷🌷

[@eessa1727]

🙏🙏🙏spread love and have a kind heart

[@marshalmandi8426]

Nomo Buddhaya 🙏

[@M.Ojha9435]

Thank you
Namo Buddhaya

[@upekhapeiris4159]

Saadhu...Saadhu...Saadhu...Namo buddhaya...

[@rufinarakeje2514]

I am learning alot from you. Thanks

[@shivdoddamma8755]

🙏NAMO BHUDDAYA 🙏THANK YOU SO MUCH BANTEJI FOR YOUR LOVING KINDNESS VIDEO 🙏

[@evanioviana2630]

Cheers for sharing such words of great wisdom

[@pawsusanmoewin1915]

Namo buddhaya 🙏🙏🙏

[@vanisekharjayasriharsha]

☸️ Namo ☸️ Buddhaya ☸️

[@missspandana7705]

Namo buddhaya 🙏🙏🙏🙏🙏

[@pradeeprasanga]

swaminwahansa pin oba wahanseta.for spreading love kindness and thoughts

[@mariabejaranomonge2183]

Thank you! Namo Buddhaya. 🙏🌺💙✨✨✨

[@cottrosbc]

Thank you for your marvelous teachings

[@shrutijoshi553]

Namo Buddhay 🙏Vandami venerable 🙏 very good analytical explanation.. Gratitude. 💐

[@rellisamajam4941]

Namo Buddhaya..🙏🙏🙏💐💐💐

[@user-xw2zh2lm6y]

Someone borrowed my money and not pay me back. It’s a lot of money and already. Too many months and there is no return yet. Sometime I feel angry and feel worried about this all the time. My question is how to stay relaxed and stop worrying about it and what should I do? Thank you

[@upuliperera6623]

Namo Buddhaya 🙏🙏🙏🙏Thank you so much swamin wahansa🙏🙏

[@fx.nugraha9586]

Some time when im see the budihisem is the great teach.where the buddha gautama.teach us to knowleg the deep mindfullness. Buddisem not discuss about the god by comperhansive.but buddha gautama .always taught about full awareness of our self loveing,patient and ect with 10 paramita👍 buddha namo buddaya🙂🙏

[@frommetoyou1981]

Peace and love to all.....

[@rajkishormahanada6223]

loving kindness most be inside ❤️ mind 🙂

[@jothidrop2656]

Thank you very much master.🙏🙏🙏

[@waytohappiness594]

Thank you sir 🙏😌

[@kanchanaranathunga9750]

Excellent teaching. Namo Buddhaya. 🙏

[@joyceyongteck3574]

Thank you so much 🙏🏽🙏🏽🙏🏽

[@NiNiWin-no2mr]

Namo Buddhaya, I like to watch your video again and again. Respect from Myanmar!

[@amenmedia529]

love and kindnes for every one

[@pradnyajadhav4437]

Namo buddhay 🙏🙏🙏🌹💐🌹💐🌹 vandami bhanteji 🙏🙏🙏🌹💐🌹💐🌹🙏🇮🇳🙏🇱🇰🙏🌹

[@kausik1139]

EXCELLENT WORDS OF WISDOM.LOVE AND KINDNESS CAN TRANSFORM THE WORLDWE LIVE.BUDDHA CERTAINLY FOUND THEMOST PRACTICAL WAYS TO TRAIN YOUR MIND TOWARDS LOVE,KINDNESS APPRECIATION,EMPATHY TOWARDS ALL.THIS IS NOT A RELIGION BUT MOST PRACTICAL WAY OFLIVING AND BEING FREE OF TENSIONS OM NAMO BUDDHAYA

[@jawaharpawar1425]

Pujaneey bhanteji trivar panchyang parnam namo Buddha namo dhammay namo sanghay Sadhu Sadhu Sadhu

[@zelinan1364]

thank you so much🌼❤️

[@tradewithteacher]

Thank you so much ❤ !!

[@FeCadacio]

Good evening Reverend Namo Buddhaya 🙏🙏🙏

[@deepalitambe5008]

🎊🌺🌺Sadhu 💐 Sadhu 💐 Sadhu 💐 🙏🙏🙏🎀🎉🎊Lot's of Reverence to The Supreme Buddha and to Sangha for spreading Noble teachings to World.🌺🌺🌺 Namo Buddhay 💐🙏🙏🙏 Bhante 💐🌺

[@arockiamsamayal4367]

Thankyou somuch for your loveable teaching 🙏🙏

[@dec66.18]

Thank you for your lessons from Buddhism,Bhante.🙏.

[@chiangsharon9464]

Thank you so much.🙏🙏🙏

[@renukadave7273]

So nice lesson, Master 👌🏻😊
Namo Budhdhay 🙏😊🙏

[@HaharuRecords]

According to my knowledge in Buddha's time or before all the brahmins wanted to be rebon in the Brahma world and after Buddha came it seems like being born in a Brahma world is just a spark of goodness..☺️

[@tharakaiitsu8909]

Nammo Bhudhaye

[@mingtenlama1297]

Woww that's great things sharing such beautiful words and great wisdom

[@hallyaponno9698]

Thank you 🙏❤️

[@susannafataki2293]

Thank you ❤

[@samilarungapamestry6466]

Amazing..very nice teaching..i just love to listen n watch his videos ..thank u Sir

[@yaredteshome111]

U always the best. I love to watch ur videos again and again

[@saliyapathirana3740]

💎🙏

[@songlover6418]

I'm always listening your teachings.. Love from India

[@kusumsinha4345]

Thank you so much for guiding me , namo budhhay🙏

[@jasminekk521]

🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@mellysoriano2054]

Namo buddha great teaching ❤

[@kamawick8818]

I try listen Every morning & every night these valuable and important lessons .
it will change day to day our thoughts
Kind and peaceful voice touch my heart
Budu saranai 💜

[@suma9611]

Oh this is why it's called buddha's enlightenment

[@aikovlog7537]

Thank you for you kind advice God bless

[@soub3794]

Spread love 💕 Buddha saw it before the world ahead need this kind of practices,

[@orrphase77]

Thank you sir 😊❤❤❤😊

[@Ken-bz7pe]

Respect and love from Australia

[@juliettoledo9936]

💖💖💖🙏🏻🙏🏻🙏🏻💖💖💖

[@eswarib-gp4ex]

Thank you❤❤❤

[@jhancyrahulpleaseuf319]

Thank yousir for your helpful teaching

[@tutumonishyam9305]

Thank you so much bhane foo your amazing video vhandami bhanteji. ....🙏🙏🙏

[@ratheedevi6640]

Iam listening all your videos. 😔I have to 🙏change❤️

[@evodiamartin6506]

Thank full so much it’s really admirable speech

[@matarasriyani9256]

Namo buddhaya.Theruwan saranai.

[@Mullaschandran]

Thank you universe 🙏🏻

[@azmathsalaam8429]

Vandaami bhante 🙏🙏🙏 . Thank you very much.

[@theInnerMandala]

Thank you for this🙏🙏🙏

[@haibaalexander6979]

Thankyou.

[@tikagurung9338]

🙏🙏🙏☸️💐💐💐Wandana Bhante Jiu Hajur Sadhu Sadhu Sadhu

[@happycorner850]

Namo buddhaya ♥️

[@marciarsilva-ms2uw]

Gratitude

[@ranjininair9354]

Thank you dear friend

[@karenl.marcus710]

Namaste and thank you. 🙏

[@mayankdabhi425]

Namo Buddhay India

[@DawThan-ie2de]

🙏🙏🙏🙏🙏well done well done well done sayartaw 🙏🙏🙏🙏🙏

[@shardachaudhary5378]

Sir 🙏please make video every day
Namo buddhaye .

[@chathurikaperera5469]

🙏🙏🙏 Namo buddhaya!!! Theruwan Saranai obawahanseta!!!

[@leelasandrasagra1308]

very inspiring words . Christ preaches the same.

[@geetgalaxy1406]

Namoooo budhayyyyy. ..💐🙏😌

[@themind5589]

🙏🏻

[@sonali_0310]

Namo budhhay 🙏🙏🙏🙏

[@nengiharden6998]

Thank you

[@user-dg3fl7sy2t]

🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹❤️❤️

[@user-dz1vm9fz5f]

NAMO buddhay 🙏🙏🙏

[@sudhakarreddypolam2432]

🙏Namo buddhaya Maha 🙏

[@yohannesTerkpetey]

thank you so much master

[@ujvaladabhade9835]

Thankyou

[@sumagatamaga-7652]

Namo buddhaya.Theruwan saranai my puthanuwanwahansa.

[@preetijha6940]

Namo budhaye 🙏🏽

[@tourstravelsservices845]

Sadhu.! Sadhu.! Sadhu.!

[@user-pt8dc1ry1m]

สาธุค่ะ

[@wendyali1744]

Thankyou again I live my life with thoughtfulness and love and caring and helping other peaple again I have found your lessons helpfull Buddas words I like to listen to the way you explain things namo Buddiya

[@wendyali1744]

I was brought up from age 5 with bible I see you have a book what do you call it?

[@shanteesookharry6460]

Om shanti/Bamo budhaya. I like all ur small Tips & videos. Sir, my grandson is the slave ( I would say) of mobile/& laptiop, even his ear piece always in his ears while he sleep. He go to bed by 3/4 am when I wake up. Whole night tv, with above said screens. Next probs with him is he eats only non veg, 2 3 pm he takes his mng breakfast, 9 10 pm his dinner, everything is reverse for him. So how could he become respect Time & focus for better daily routine for his self benefits, he's school student 16 yrs ol already, he's in form 4,,a bit lazy in doing home revisions, ,helping me in doing some household works ect, so am searching for a gd solution for all I've said so that he become let say Roysl/well opened to all gd people as he don't like to have company of others.

[@curries7084]

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