Q&A Episode - Apocalypse Now | Starting Strength Radio #49
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- Опубліковано 13 чер 2024
- Mark Rippetoe answers your questions and passes on some of the best jokes submitted by Starting Strength Radio fans.
00:00 Intro
00:59 Comments from the Haters!
06:33 Jokes from the Fans
10:25 Jokes from Rip
13:30 BACK TO WORK
13:47- Fenix Ammo - Human Choice Cuts
21:59 - How To Stay Strong With The Gyms Closed/Things To Do During This Insanity At The House
34:45 - What Causes Deadlift Pass Out And How To Prevent It
38:53 - Storing Coffee Beans
47:13 - I’m Not Doing The Program
48:35 - How Can I Be As Strong As Chase Lindley?
49:57 - Barbell Training And Alzheimer’s
54:19 - When Can I Train After Meniscus Surgery
57:14 - Rotator Cuff Injury And Pressing
01:00:00 - Do I Need Online Coaching?
01:03:58 - Injury Under The Ribs
01:05:48 - Shoulder Osteoarthritis, No Pressing?
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![Wolfram Physics Project: Working Session Wednesday, Apr. 29, 2020 [Finding Black Hole Structures]](/img/n.gif)
In the era of social distancing, the home gym owner is the master of his own destiny.
Joke* A young couple go on a blind date. They decide to meet up at small upscale french restaurant. They hit it off and have a great evening. They talk all night until the restaurant closes. Neither one of them want the night to end so they go for a walk . It was a beautiful summer night with a full moon. The venture into the park. While walking they find a trail in the park the veers off into the woods. To be flirty the girl leans in and says " its kind of scary out here what if something attacks us? Do you think you can protect me?" He says "you think your spooked, I have to walk out of here alone."
@Kav
a) he's going to maul her and then leave
b) he's going to run away at the first sight of danger
(Paraphrasing Louie Simmons) Why I love my dog more: If I lock my wife in the trunk, she's angry when I let her out. Lock my dog in, he's happy to see me when I let him out.
This show makes my Friday. Thanks y’all!!
The most sensible podcast in the past 3 weeks.
Im happy I built my home gym. Just squat stands, barbell and 400 lbs of weights. and a chinup bar. Thats all folks. Im not gonna detrain
Lucky. I'm confined to a military dorm for the next year.
Unfortunately most people don’t have enough much to buy all that shit
Dick Dickman I was able to buy a solid setup for $700. Unfortunately I think I strained the abductor in my right thigh so I’m taking some time off to let that heal (especially since I had pain in the same spot only 2 years ago from a previous workout routine).
@@general2109how have you healed? If the wax didn’t kill you…
Come on! Go on the Joe Rogan Podcast!
Eww no.
Love this Podcast!
Nice episode, as always. Greetings from Vienna, Austria...
Last time I was this early, Rip was 50 lbs lighter
Same... and his nipples weren't hard. What is he, some kind of pervert?!
Thanks for the coffee tips Ripp. Interesting.
Cheers Rip, you stay safe also...
I love the pronunciation of the H in while.
20:00 gluten allergies magically disappeared too, which is apparent from the empty bread sections in the markets
@Quentin Styger 👍
For guys like me who have an actual clinical diagnosis, I've not had any problems finding gluten free bread! Of course, I still wish I was eating regular bread.
I went on my work computer and looked at every 80's porn site, I haven't found Rip yet but my wife isn't talking to me and HR keeps trying to call me....
Well, at least you didn't find your wife there, so kudos. 👍
Lol, awesome intro😄
Progressive Chalistenics is a good option to do right now.
Does John Lovell write the bits where Joe Rogan calls Rip?
When I grow up I want to be an angry little curmudgeon just like rip
If you really want that, don't ever grow up.
Its the end of the world as we know it, but with the SS podcast its not so bad.
Right, Right.
Hey Rip, you teach SS well and have good advice on other stuff- what about car repair? My hubby died in Oct and we had just bought stuff for an oil and filter change in my car the day before, he was gonna show me how that weekend and he died. Where would I get Coach Rippetoe level instruction for doing it on my own? I think he'd be real proud of me if I could.
2:41 We like you, Rip!!
I squatted, benched, and deadlifted in the in the early 80's.
Where are most of those guys/gals today?
Not lifting anymore? What?
Maybe you can’t build strength without the equipment, but maintenance is pretty easy. I’ve gone months without squatting or deadlifting and when I got back to it picked up right where I left off, or just a few pounds lighter. Of course, I stayed active during those months.
Learn to grow food, cook, read, there’s plenty to do other than Netflix......
Ripp, Can you please review the methodology of skinning and cleaning grandma? Trying times you know. Perhaps use your producer as an example.
I like you rip dont worry
Y'all! My husband and I love to watch these videos! Rip has a foul mouth from time to time, but he tells it like it is! What folks need to hear. And he's hilarious too! He does not mince words. Great information and instructions here! This channel ain't for wusses!
Is that a Ruger Redhawk I see?
12:03 LMAO This is the best!..
Rip, you forgot to mention it was back in your 80's movie career where you got the nickname "rip"
a frightful incident
Right, lol.
Still here in the UK you can't find t-bone steaks on the shelf
Lol, you called me a stupid fuck. That’s made my day. :-)
Is that a revolver on the desk? Lmao
What model of Smith&Wesson?
Dentists gotta eat lol lol 😂
Maybe it's CrossFitters passing out from deadlifts
Hammer cocked back and ready to go.
I don't have weights at home, and I am already feeling my muscles leaving me! It is pretty much impossible to buy anything now because everything is sold out or way overpriced. I am resigning myself to buying bags of sand to use as my weight.
Maybe get some lysol and go on offerup or craigslist.
All old guys have that ringtone 🤣I’m not hating I’m just saying
ring ring ring ring ring boomer phone!
Rip I think you have a Capgun on your desk
Low pistol box squats made me realize that I have some strength imbalances in my legs, I think this is a good opportunity to work on that to improve squats when I come back. For pressing, I'm pressing heavy dumbbell that I have lying around, or if you feel brave you can do upside down pushups with maybe 2 platforms (chairs) to create more range of motion, just be careful not to break your neck. Pushups on chairs (3 chairs, 1 for legs, 2 for arms) with a loaded backpack to maintain some bench strength, hit it for reps if you cant load heavy enough, and of course pullups and chinups. Don't use corona quarantine and the fact that you have no access to barbells to get weak. Barbells were invented 160 years ago, humans grew strong way longer than that.
Dear Mr. Mark,
Here in our city-Chicago-we have a mayor that is in heat and wrecking s-t up all over the place. There are no willing mates. We tried asking the fellas, but they all declined. You seem like a hunky chap, so, the thing is, would you, for 500 dollars, take care of our mayor's "business"?
P.S.: Kindly include this in _"Comments from the Haters,"_ please.
Anyone currently following starting strength or previously. What was your results like? and any unexpected challenges? Id like to start but theres no starting strength gyms where I live. Currently in the process of putting together a garage gym and could do phase 1 in the garage.
Did 137.5kg sq today for 3x5. Number continues to go up so yeah the programs been great for me. If no access to a SS gym, find a regular gym with a rack and get an online SS coach I guess?
Program works, make sure you eat & sleep as good as possible under your current circumstances. Don't start too heavy; it'll lead to an earlier reset than necessary. A slight decrease in bar speed with no break down in form for 3 sets of 5 is where you start.
Andre DrummGOD Lol Drummond was my leading scorer on my fantasy team and won me a championship and 60 bucks last year obviously. Got my gym set up wanted to see where would be a good starting point kind of just dicking around as ripp says pulled 215 1 set or 5 and 165 5x5 touching chest so could do 175 3x5 I’m assuming to start off. I have yet to test my squat but deadlifts scare me honestly just afraid of injuries idk what my 1x5 start could be but I did 215 and didn’t feel like I was going to die so that may be a good starting point. 5’8 195 no experience strength training.
Get a proper squat rack and vow to never squat or bench without safety pins. Then go for it. Watch the vids over and over, pay attention to form and video yourself. I started with stronglifts 5x5 and have since read rips books and am always tweaking form. I did it all by myself with no coach. It can be done!
@@leatherface9377 Record your sets, post form checks to the forum or reddit - both have active starting strength coaches who can tell you anything you're doing wrong. Recording your sets is big, people who have never lifted weights before don't really have the awareness to determine if their spine is rigid & neutral, & if their technique is otherwise optimal.
Having someone cue you live is optimal but impossible right now & very expensive, having someone coach you online is also good but can be an unnecessary expense, & getting free form critiques is extremely useful despite the fact that it's free.
yay I got the comment from the haters. I'm hard now. Thanks Rip
Why must must you tease me with that Redhawk just lurking in the corner for an hour like that... Then you gotta go talk about dry fire practicing just to rub it in...
Nice super redhawk. Fits your character.
There's no 'shoot-at-sight' order anywhere in India.
Rip you should do gun reviews I bet you would have a ton of subscribers 🇺🇲
"Itz Frydih"
Joe, thanks for all your knowledge. Question: Why America havent yet adopted the metric system and abandond that colonial nonsense?
Greetings
because it's pure garbage and even the pyramids used feet as the units of measure
Will they take Pay Pal for the Gorilla???
Hello Rip, enjoyed the video. Yeah, we couldn't buy bone-in beef when the mad cow scare was being investigated. Turns out all cattle, inc infected cattle spinal cord, brain, waste trim, was been fed back to livestock in pellet form. Was seen as a cheap and efficient feeding suppliment. This just cascaded the problem. In the end all farms having even just a single case of the disease had to incinerate and bury all their cattle. Feeding practices then changed, all spinal cord, brain now disgarded at slaughter. Best wishes to all those in the colonies!
1:00:00 mark
The authorities love the power trips they go on nowadays. Gym closed. It was mostly a personal-training facility. Up until yesterday I was allowed to train mostly by myself there; two people at the same time were allowed to train. That ended yesterday. I got kicked out almost literally. The nanny state at full force. Plenty of people in supermarkets, though. I am not allowed to train in a gym, but I am allowed to be surrounded by bored out-of-shape shoppers looking to find bags of potato chips and buckets of ice cream to last them through the night. Sheesh. Also, booze shops are open everywhere. So gyms are closed and booze shops are open?! Government prefers people to drink themselves into a stupor, but getting strong in a training facility is now verboten. I guess when people buy booze, the government rakes in a considerable percentage per bottle. That's probably why gas stations are also still open... Maybe the whole economy is booze and gas (and cow shit, because farms are also open).
What else is open? Well, I noticed clothes' stores for the women are open. That must be one of those essential sectors of the economy. It is said women do most of the spending, especially the fat ones. If one of those landwhales needs a dress, a whole village in China is busy for a day to cut down the raw materials and stitch the stuff together in some giant net the landwhale can throw over her hide; and later she complains that it cost more than a size she couldn't fit inside. Fucking hideous. Anyway, those shops are open still. Maybe if I go inside, I can get a training session in. Bag over shoulder for reps, if I can avoid getting squashed.
Won't be long before I kill my first human. If it's a vegan, I'll throw the kill to the dogs; nothing but bones anyway. Gotta keep the dogs happy in these trying times. They won't be content with potato chips and buckets of ice cream. Heck, chocolate would kill them. Maybe the vanilla is okay, but I'd rather feed him vegans. Not enough police cruisers here to save all the human cattle.
Gateway toward new Patriot Act kind of laws.
@@antoninb.6735 Sadly we will probably see a lot of very bad laws passed with little oversight.
😂
That Joe Rogan is becoming a real pest. Rogan, get your own podcast, bro!
Eddie Hall passed out after his 500 kg deadlift. Maybe he was just dehydrated.
He's a secret crossfitter.
Why the gun rip?
why not?
Get Rip on Rogan attempt #3943
Haha did that say joe rogan on his phone?
Just do the fucking Joe Rogen podcast. lol
8:24 Thank you for pronouncing Zoologist correctly! "Zo" not "Zoo"
You guys like me. Answer: No 😄😄😄😂😂😄😁
fist
As a libertarian, I hope Rip was being sarcastic when he said the economy was the hottest economy the world had ever seen...
I BET YOU and YOUR DOCTOR
I bet that all of you can only find the answer to one of these two questions.
1. How many people died with the Coronavirus in Italy today?
2. How many people died total (of all causes, not just Coronavirus), in Italy, today?
99.9 percent of will not find the answer to the second question.
Italy, according to the prior 5 years, should normaly have around 1650 deaths per day: 1650 deaths from all causes (heart attack, plane crash, cancer, murder, etc.).
If the "corona virus deaths" total around 800 in Italy per day, and if Italy's deaths from ALL causes (including Coronavirus) only are 1600 or 1700, than the virus should not be considered deadly; it would mean "Coronavirus deaths" are not causing any change in Italy's normal daily death rate. That would also mean causes of death have likely been misdiagnosed.
If there are 800 "corona virus deaths" in a day, and around 2400 deaths from all causes in that same day, than Coronavirus is a true problem. That would mean that Italy has about a 50 percent increase (from 1600 to 1700 daily deaths) because of Coronavirus, and would mean that the virus is infact deadly.
It is hard to find a total for all causes of death in Italy for a given day. There are only sites that show current Coronavirus deaths.
Comparing "virus" daily deaths, "total" deaths, and Italy's 2019 average daily deaths should give a good (and cheap) idea about the virus, while anti-body test and complex scientific methods are being devoloped.
ua-cam.com/video/3OUu2GSXF1A/v-deo.html
That’s an unreliable method. A quarantine scenario would lower other causes of death like gunshots, plane crashes, and car accidents; reduced crime and deaths are being reported in many places. The total number of daily deaths could be lower than the preexisting average because of the quarantines and that still wouldn’t necessarily contradict claims about how deadly coronavirus is.
People preparing for the end of the world after its already here...🙄
Just the 4 lifts + power cleans & snatches makes you strong...really? So 1-arm push ups, front/back levers, planche, (weighted) pull ups, kettlebell swings (with a 32-48 kg), pistol squats, wall push ups, heavy carry’s, sand bag work, bavarians with heavy dumbbells....waste of time for strength training. Amazing how much smarter this man is than so many other people. I guess that’s why he is such an impressive physical specimen. I’m schooled, thank you kindly sir.
gratuitous consumption
ok, a bestiality joke...I wonder what Niki Sims would think of this.Shame on you.
Wtf is wrong with being illegal?
By definition, it's against the law.
Il - legal. The IL part
Wow, the absolute state of america!
its against the law
Come on Rip, no one is saying you can't go outside, or you will be shot. I love your strength talk, but some of your worldview is crazy talk. Also, buying equipment for a home gym in not viable for the majority of people who live in small spaces. Conditioning is a great option at this point, until you can get in the gym again - agreed. Stronger by Science has some great at-home workout ideas that will help with maintaining muscle. I'll stick with them from now on. Gotta unsub from this channel for now.
yes
I love the pronunciation of the H in while.