Fitness: Speed: Tire Workout

[@jeffhancott7352]

Nice form on those toe taps (tire taps)

[@VISHAL814]

Good one💪

[@YeyatiNafrey]

Thank coach Dale, these look great for tabatas.

[@farmtoughhockey]

Hey Tim, I like to do time based training, instead of reps, start with :30 sec, work up to a :60 sec, start with 3 sets, work up to 5 sets. You can adjust the training intensity by the interval of work and rest! Train Farm Tough!

[@EvertonRomero-kt2zf]

Peter Dale White Everton Romero Jiu Jitsu bjj Ubatuba uma tem vai olha 991367227 ??

[@adildabria7776]

Ok

[@pacecount007]

Thanks, I will give it a try.

[@kamotecruiser4083]

This looks good. I'm going to give this a try to failure.
You look funny having awkward face each end of the tutorial. But definitely good selection 👊

[@ricardojohnson8679]

Awesome!

[@user-dt3rj8qm3k]

Great video. Question. How many reps should you do or should you be doing the exercises on a time schedule? Thanks

[@Shocase91]

Ty!

[@rridafitness2340]

fantastic

[@leviwabasse1783]

how many times a week should i do this ?

[@TheZteach]

great!

[@pacecount007]

sets and reps reccommended?

[@serakoi6923]

what kind of tire are those? size?

[@WildWarriorBill]

semi truck tyre, that is what I have started using

[@emiltutorialesandroid8036]

como se llama ese ejercicio en spañol