Meditation with Esther Ekhart to cultivate self-love

Whether you're single or in a relationship, remember that true love starts with loving yourself ❤️
So this meditation is an invitation to explore self-love and kindness towards all aspects of yourself, exactly as you are.
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[@marshafaradina2317]

Thank you. I cried. I haven't loved myself recently and your words "I am enough" is just... beautiful. It hit me right there.

[@wild_celery6646]

Thank you so much! Thats one of my favourite meditations of all time. I have difficulties processing my emotions, and this helps me tremendously. It also helps me deal with my kids' difficult feelings. Adopting this "no need to change, no need to run" attitude, or even practicing it for short time, seems to make me much better parent.

[@kate5581]

I don't know how to express my gratitude to you but I needed this cry today. I know this is old but I just found it and I am so glad the universe brought me here. Thank you!

[@Imbyoutloud]

These past few days have been a struggle. Ive found myself processing some deep hurts from the past that manifested into a feeling of unworthiness. This meditation helps ground and strengthen me.

[@Ekhartyoga]

So happy to hear that it helps. Best wishes to you

[@aracelymorales1874]

Thank you from the bottom of my heart for this meditation. Sometimes things are not as we expected, we can change some things but others not, they are out of our control and we react in many ways,. We can be very hard towards ourselves and seeing us as a part of life, as a vehicle of life, with love and understanding helps to go on. 🙏🏼 Your meditation helps me to realize many things. 🙏🏼

[@Fayth39]

Thank you, so very much. I know this is almost a year old now, but I just found it. It was just what this busy and usually overwhelmed mother of 4 very small children needed to hear today. I also cried... "I can be with this." is a mantra I will be revisiting often. Thank you.

[@Ekhartyoga]

Thank you Alicia. It means a lot to hear that. You might like some of the 5 minute meditations too - some of these you could also shorten to a minute or 2 when you're really busy once you're familiar with them. ua-cam.com/play/PL8y8cdkEPf0ISeW74fhtKkNvO6XNFDvM7.html

[@masy1978]

I’ve needed this self-love meditation and it was just on time for me. Thank you Esther so much.🙏namaste

[@Maya_piraya]

Thank god so much for this guided meditation. Your voice is so calming and grounding!

[@raek8940]

Thank you

[@benmenzies9904]

Thanks Esther Ekhart. You’re the best!

[@emmadavis104]

Oh my goodness, I cried too. Thank you so much, this is so comforting

[@JazzBara]

Thank you for this caring and well guided meditation. It helps me be more confident, open et relaxed... Have a peaceful day! :)

[@MsPeacefulC]

Thank you, Esther! This is such a beautiful meditation. Love to you!

[@red68ification]

Thank you so much

[@misskat3734]

Love

[@monicawunder4437]

Thank You Esther

[@xXRockStevenXx]

New favorite. Thank you 🙏

[@mirchange4792]

Thank you! God bless you and your family!

[@chloebanks4214]

Thank you so much for this. It was exactly what I needed. xxx

[@nataliapietraszkiewicz7462]

Thank youuu, that was really nice, helpful and full of wisdom!

[@yogawithkalidasa8503]

Very nice, peaceful.

[@selfnovo]

Thank you! 💐❤️

[@muhlenstedt]

thank you so much!

[@cherishbehrendt772]

💛🙏💛🙏💛🙏

[@lottalarsson4121]

Thank you for this today

[@miguelangelvegaruiz509]

❤❤❤

[@sharonbrady9590]

❤

[@barefootbusdriver]

i just noticed the rainbow. :)

[@claudiayogachandra]

😊👏🏼👏🏼👏🏼🙏🏻

[@red68ification]

Thank you

[@supercarolita81]

Thank you.