Week 26, Day 4

Week 26, Day 4
I had a really good night of sleep last night. Having that ketogenic re-feed meal yesterday definitely made me feel nice and relaxed, helped with some muscle soreness/healing, and gave me some good energy for my leg day workout this morning. I can’t wait for the next one one week from today!
Next week during my peak week, I will be changing up my workout routine. I will be doing my week of hard labor by body beast. during this week, I will be focusing on less reps and heavier weights. I haven’t done this out in about six weeks, so I’m interested to seeing what my current body is able to handle.
Please keep it locked in here on my channel and like and subscribe and continue to follow along with me as I go through this 26 week ketogenic bodybuilding prep.
#bodybuilding #consistencyiskey #keto #fasting #cardio #refeed #ketobrick #ketogenicbodybuildingprep #youcandoit #goals #omad