*intense* mid year LIFE RESET: goals check-in, gut test, routines, deep clean
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- Опубліковано 3 чер 2024
- a much needed mid year life reset!! 🥬🎧🍓🍵📚
my instagram: / sophiejaynemiller
tiktok: www.tiktok.com/@sophiejaynemi...
good reads - / sophie-miller
naturopath - / wholehealthstudio
washing & dishwashing sheets (my dads biz!!!) - ezyhousekeeping.com
jewellery (dc: LOVESOPHIE) - jazhandmade.com/LOVESOPHIE
tripod - amzn.to/4ayqBf2
what I'm wearing:
grey jumper - shopcsb.co/products/open-coll...
black shorts - au.shopcsb.com/products/freed...
black leggings - au.shopcsb.com/products/freed...
blue overshirt - rstyle.me/+KhZBCn5Hdbzl2LQpKi...
black zip up jacket - rstyle.me/+DxFYgmrInJRNfgWciF...
flared leggings - rstyle.me/+uL_ZN-oj4AmjcWLPaV...
white tank - rstyle.me/+DkEGdkRQf-QPEdn-zl...
harry coded mug - madebyvalkyrie.co.uk (dc: SOPH15)
lunch recipe:
1 carrot
1 zucchini
1/4 head broccoli
1/2 cup salt reduced chicken stock
25mls tamari
1/2 tsp onion powder
1/2 tsp smoked paprika
3 eggs
1 tsp sesame seeds
Kewpie mayo (to taste)
Salt & pepper (to taste)
Sauté all veg with chicken stock, tamari & spices, stirring occasionally until veg is cooked and liquid has absorbed. Remove from heat and set aside. Whisk eggs in a bowl and pour into a small nonstick pan (lined with olive oil) over a low heat. Cover and cook for 3-4 mins before flipping. Cut omelette into squares and add back in with veg. Stir in sesame seeds, serve in a bowl and top with kewpie mayo, salt and pepper!
work with me 💌 sophie@posseecreative.com
Soph when I first turned 25 it was terrifying!! Felt a little lost and unsure and my life was a little chaotic at the time, fast forward to now, I’m 27 and honestly never felt better! I feel so sure of myself and feeling very accepting of everything that goes on. Getting older truly is a blessing and your frontal lobe developing is honestly the best thing ever
Ok this is so reassuring to hear!!! Thank you angel
Love to hear that from your naturopath re not cutting out certain foods to improve your health. It is such a problematic message we have heard time and time again in wellness spaces, very refreshing!
Can you please do videos like this every month??? It’s so motivating 🥹
I would love that!!!! I’m so happy to hear 🥹
Wanting to change your hair randomly is so real!!! I feel like slightly lighter could be kinda fun?? Lurved this as always
Ok yes this is what I’m thinking??! Like bit of a fun change
I think this is the answer I was wanting to hear lol
yes i totally agree!
I love both hair options! Maybe since winter is coming you could go with a darker colour, but both options would look beautiful on you! How exciting to find out more details about your gut health, I find these type of health appointments so interesting 🙈 loved the video Sophie ❤
Thank you angel ❤️ dark for winter is definitely a vibe
Ah honestly I need this. Seeing other people “get their life together” or at least having the motivation to is like the only thing that motivates me 😅 especially after one of the worst weeks of my life 💔 so I shall begin my reset with you Soph. Thank you ❤
ONE TREE HILL!!!! 😍 Nathan! Sorry just excited for you to watch it, I’m rewatching atm xx
Sophie I am watching your vlogs since years ago and I really really appreciate you so so so much and I wish you have a blessed week ahead🥹😭💗💗
I look forward to your videos every week!
You just put such a smile on my face. You have such an amazing soul ❤
Well you've just made my day 😭 thank you so much gorgeous 🥹
i love how theres a car vibing clip in every video 😂💗
One of my favourite parts of life honestly
@@SophieJayne frr
Girl you always make me feel so inspired and motivated to get things done! ✨ love watching when I'm doing my own reset or planning day 🙌 btw my vote would be for darker hair 💖
This makes me oh so happy 😭
just clicked on this video on my recommended and gasped when i saw my journal on your vision board!! 🤭🤭 i'm so flattered!! 🥺journaling/scrapbooking is so perfect for a reset ❤
ah soph i love your videos so much !! ur inspiring
Absolutely love your videos Soph!! You radiate the best energy ✨🩷 Also I recently dyed my hair brunette and loveeee it so that's my vote ;)
I absolutely love gossip girl and modern family too. You should watch Vampire Diaries. It’s another really good show. I think if you want to change your hair the bronde color would look absolutely great on you, but honestly the dark brown would too. I love the idea of the mid year reset. It’s a good way to reflect about how the first half of the year was and what you want to improve on in the next six months or what else you want to achieve.
Omg yes Vampire Diaries is another one of my favs!!!
"You have 100 problems until you have a health problem and then you only have one problem" ... Me and my broken foot agree! Well, there are still other problems i guess, which i can ask for help to manage OR they can just sit on the back burner for now. But yes, recovering is the main priority... Also, yes let's fast forward to the actual mid point of the year - the start of next month - that would be perfect for me... Nooo, i won't wish away time like that! I'll just embrace the season of life that i am in at the moment. 💖
I AM SOOOO HAPPY YOU UPLOADEDDDDD 😭THANK YOU 🧚♀
I HOPE YOU ENJOYED ANGEL 😭
soph can you please give us another house tour/ more apartment videos! it’d be great to see what you’ve done with the place since moving in 🤍🤍
I would love to do this!!!
youve just encouraged me to rewrite a mid year ins and outs list !!! thank you xxx
LOVE THIS
enjoying your satisfying life reset❤❤❤❤
I have never seen someone truly just thriiiive in life. You’re such an angel🥹
Oh this is so sweet 🥹 thank you so much beautiful ❤️
In the midst of my own mid-year reset, honestly it feels even more necessary than a beginning of year reset!!
AGREED
I'm feeling soooo low on energy today because of my period. But this motivated me to do a (very slow hehe) house and closet clean! 💗
Really need my own reset, thanks for the perfect vid!🥰📆✨
Soph I started watching Obe Tree Hill last week ago and already finished season 1!! You‘d absolutely love it and need to start watching it 😍🙏🏼
you surely know how to brighten up one’s day ❤❤
crying 😭ilysm
Another wholesome vlog from u....loved it as always ❤ xx
So glad you enjoyed! 🥹
Soph I NEEDED this THANK YOU 😮💨
LOVE U BESTIE
Bestie i have the worst period cramp and your video came at the perfect comfort time
I wish I could hand deliver you a heat pack and chocolate 🥲🥲🥲
Me too girl
Loved this video so helpful 💗
Omggg Sophie you HAVEEE to WATCH watch ONE TREE HILL ✨💞😭 SOOO GOOD YOULL LOVE
It is always a good day, when Sophie posts 💕💕💕💕
You're the best 🥹
I did a gut test it might even be this one years ago. It was amazing. Showed there was to much bacteria that fed fats and not enough that fed carbs. So I went on a diet for it and didn’t cut foods but just had to eat more carbs in comparison to protein and take some supps and it worked! And years later I’m totally fixed still. 🥰🥰 Alyssa xx
You truely are a ray of sunshine! 🫶🏼☀️
Really intrigued to see how the gut cleanse works for you - please keep us updated!! 🙏
Omg I will definitely keep you updated!!! Hoping it WORKS 😅
I think dark for the hair! Definitely feel like it would be a great winter vibe on you ❤
Always a good day when Soph posts!
love u bestie thank you watching 🥹
Yes watch Bridgerton, I binged it in a week and now I’m awaiting the releases on the 13th of June. Fire fly lane is a good one too
woahhhh your hair is all of a sudden so long?!?!?! OBSESSED
ok right????? not sure what’s happened there
Amazing vlog as always ❤. You're one of my favorite UA-camrs and I can't believe that I only discovered your channel a few months ago. I've read all of the Bridgerton books (which there are eight of) and I've seen the first two seasons of the show (and I really want to watch the third season soon) and you definitely don't need to read the books to watch the show. The books are very different from the show as they made a lot of changes with it so it watching the show first won't spoil much of the books.
Thank you so much beautiful 🥹 & okkk must watch and read!!!
i love these types of vlogs !!!!
I'm so so happy to hear 😭
Thank you so much for sharing the naturopath consultation, this is exactly what I've been looking for! Did you do the gut microbiome testing? I am really keen to book in at the clinic to hopefully get some answers too!
Such a good reset! 🤩
The way I feel like a new woman
Love the dark hair on you!! ❤
YESSSS! One Tree Hill is phenomenal. ❤
Soph I’m 100% team lighter hair! I loved your blonde hair!! 🤍
I would LOVE to see a What I Eat In a Week video!! :)
Stay dark for sure!! It suits you so much ❤
Okkkkkk I'm hearing you I really need to stop always craving changing my hair lel
As you were talking about comfort shows, I was hoping you would say that you want to watch Bridgerton!! I read the books before Season 3 came out, and I can definitely say that the show is more exciting and dramatic 🤫 BUT it is fun to know what is coming hehe
Omg ok this has convinced me even more!!!
yay another Sophie vlog makes me so happy
Thank you angel 🥹 the lamps are from Ikea and they have like 5-6 colours!! So good
I feel like you’d love desperate housewives! Such a great comfort show!
I love your current hair colour! but i would always vote for the darker option in any poll... Also, you just got me craving Apple Crumble! 😋
Stay dark! I absolutely love your hair colour. You inspired me to go back to my natural dark colour recently 😊
So random, but I love using laundry sheets! I'll have to check them out ☺
Aren’t they just more fun than detergent too??! 🤣🤣
Yayy closet cleanout
omg phone addiction is so real😭 i need to try and set myself a limit too as i find my whole evening disappears when im on my phone!
Soooo we are five months and a few days through the year… the end of June will be halfway LOL I vote a little lighter on the hair but you’re beautiful either way. Love the video!
also why was you talking about your Dad so wholesome :)
Hot tip for your backsplash in the kitchen!
Wash it with dishwashing liquid on a sponge, then squeege it off and use paper towel and metho for a final wipe and it will be spotless!!
TRYING THIS
I’m so happy to hear you HAPPY and excited after a medical appointment🥹 we’re here for the personal growth in 2024❤
Bestie you are just everything to me 🥹 thank you so so much ❤️
Hey Sophie! 😊 Can you do an updated hair care routine? ❤
Definitely!!
As a Bridgerton fanatic I highly recommend reading them before watching the show - you get a much better appreciation of the characters, the story and why they have made the changes they have in the show. I think if you watched it first it would be really hard to then appreciate the books 😊💖
P.S your videos give me so much joy 🫶
i love your vids sm soph! what's the recipe for the lunch you had made with all of the veggies? love you sm 💗
Thank you angel 🥹 I will add the recipe to the description box!!
You should def watch Bridgerton! Season one is SO GOOD
Consider me convinced
love love love
thank you angel 🥹
Some of the one tree hill cast have a podcast where they talk through each episode, I’m rewatching the show with the podcast 😍
*Books a ticket from Austin to LA right after watching* :)
The age thing is so relatable! I feel like time really has gone by too fast because of being locked up during COVID 😅Love your videos as always! 💕
THIS!!! The ages between 20-23 didn't even happen?!?!
I'm 32 and still think I'm 22-25 sometimes. But then again no one believes I'm 32 and people still assume I'm in my early 20s anyways 😆
What I'm hearing is you are 22 then 😌
We have the same naturopath lol! I love her so much - she's a legend
Sent STRAIGHT from heaven isn't she
Hi Sophie, which hair mask did you use in this vlog? ❤
Seeing a naturopath is the best I used to get really sick until I saw a naturopath exspensive but so worth it
i’ve gotten into a habit of waiting until you post a few videos so i can go back during my weeks worth of lunch breaks and just binge them!! 😭🫶🏼
You should do the mousy brown obe
Omg Soph read Benedict's book and you should definitely watch Bridgerton!!! 💘
Added to tbr immediately 🫡
Such a lovely vlog! It’s so motivating to follow a fellow Aussie Queenslander in her 20s, vlogging life, health and book life :). I want to do a bit of a reset too!
Thank you so much 🥹
"I'm overwhelmed with where to start."
28:44 The camera was too. 😂
HAHAHA camera being too real
What camera do you use to film? 💗 love your videos Soph xx
Omg i forgot you are so young 😮 I’m 21 and I feel like a baby compared to you 😂 Crazy how much you’ve achieved till now!
The fact that you haven’t watched Bridgerton yet!! I gasped! You will love it !
Ok need to start asap then
I think the diet side of it depends on your problems if you are having a healthy balanced diet and eating isn’t an issue then that generally won’t be the focus
I think you would look good with super long mermaid hair and some lighter bronzy highlights!
Awesome 😊
I’m gonna be 24 this month but I still feel 19, so I understand how you feel!
Surely covid had something to do with it?!
Can we pls have the apple snack recipe😩😩?
A naturopath said try copper. Changed my gut- no more IBS or constipation. Added aloe and olive oil. I use a refrigerated probiotic-completely healed. ❤❤
Omg I will be asking Tia about this!!!
@@SophieJayne Nutrinoche liquid copper and George’s aloe-both taste like water 💦
@@artsygirlmarilyn6296
Can you please link which copper you use? Im very interested!
NUTRINOCHE liquid copper and George’s aloe-both taste like water. Refrigerated probiotic olive oil.
i feel like every platform has a short video part that I always end up doom-scrolling on
I’ve heard the age of feeling like you’re supposed to be younger still is the Covid effect! Since we were stuck at home for almost over 2 years whatever age we were at is the age we feel like we should be at. (Or something along those lines) 😅
I think you would look fantastic as a red head with really dark red hair!
Hi Sophie! Can you please tell me the model of your Raybans? Love 😍
Where is that grey jumper from?
where your pink hoodie from soph? 🫶🏼
Hi lovely, what are the name of your flare leggings you were wearing with the pink jumper?
Obsesseddd with them
I’ve linked them in the description box hehe!! 🤍🤍
I’m 40 and I still feel young inside. The only thing that makes me feel my age are the aches and pains in my body, and being around young people. 😂😂😂
Im going to be 29 on June 13th, and I think im 24 always and forever :p
Isn't it weird we all have that certain age we attach to 🤣
I blame Covid, and also our generation and how split it feels
Try watching The OC! You’ll love it!!
Omg I started it ages ago and never finished it, I need to!!
Girl what do you film with?? It looks so good 😍 - fellow UA-camr looking for a new camera 🙋🏼♀️
Hi Sophie, I’m just wondering which naturopath you saw on the Gold Coast? as I’m currently trying to find someone for the same tests xx
I linked her in the description! 🤍
You HAVE to watch One Tree Hill!!!!
I DOOOOOO
Hello! What camera do you use? The quality is amazing! ☺️
Canon M50!!
Where’s your grey jumper from at the beginning? Xx
Crop shop boutique 🤍🤍