Inner Child Work, Revisiting Happy Moments from Childhood

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What Is Inner Child Healing?
Inner child healing is a therapeutic approach that helps individuals connect with and heal the emotional wounds of their childhood. It allows you to nurture your younger self, release emotional baggage, and regain a sense of innocence and joy.
About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist.
What to Expect in This Guided Visualization Exercise:
In this video, Dr. Ho will lead you through an exercise that ecourages you to revisit happy times in your childhood as a way to connect with your inner child.
Benefits of Inner Child Healing:
Release emotional blockages
Increase self-awareness
Improve self-esteem and self-compassion
Enhance emotional resilience
Foster healthier relationships
How to Use This Video:
Find a quiet, comfortable space where you won't be disturbed.
Put on your headphones or use external speakers for the best audio experience. Grab a pen and paper, or a device you can type on...and
follow Dr. Ho's guidance as she leads you on this transformative journey.
Important Note:
This exercise is not a replacement for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork

[@MedCircle]

:hand-pink-waving:

[@jeffstrang3842]

I have naturally gravitated towards the memories of the time in childhood that I felt happy. It helped me through tough times but many people have challenged me doing so. Nice to know it’s an inner child work.

[@lajuana2753]

Love seeing inner child work. Thank you ❤❤

[@Fr3Kl3zZ]

Loved racing with my mam,

[@ellie698]

What if you don't have any happy moments? 🤷🏻‍♀️

[@TheLove1Makes]

Awesome Thanks

[@LisaSmith-hu7ep]

Odd ending to this video.

[@LightintheDark2056]

👍❤️

[@goldl3147]

Happy Moments from Childhood? Wow! what a audacious and ignorant attempt.