"After a Learning Bout, Do An NSDR" The Neuroplasticity Super Protocol by Dr. Andrew Huberman

[@ReflectionOcean]

Deep breath after learning

[@serias4022]

I like to do NSDR when I'm sleepy, so I can fall asleep while listening to the host until the end then wake up. Don't like to do it when I'm well-rested though

[@quangdomd]

The same 😂😂

[@serias4022]

How long should I do a breathing 'exercise', meditate or NSDR after I'm done with my learning bout?

[@virtusan]

Between 10 - 30 minutes for NSDR practice - 30 - 45 minutes of exercise - 5 - 10 minutes of meditation practice :-)