BOOST YOUR EMOTIONAL HEALTH

Welcome to Episode 238 with @DrMindyPelz Dr Julia DiGangi
In this podcast, "Can Understanding Your Ancestral Emotions Transform Your Health?", we cover:
↻ The ancestral origins of emotional patterns and their impact on our emotional responses
↻ Practical strategies for overcoming emotional hurdles in health habits
↻ The power of self-trust and embracing uncertainty to reclaim personal power
↻ How to take control of your emotional destiny and build emotional resilience
↻ The importance of integrating emotional health for unity in our lives
To read more and peruse the full show notes, go here👉🏾
drmindypelz.com/ep238
RESOURCES MENTIONED IN THIS EPISODE
↻ Dr. Julia’s book: drjuliadigangi.com/purchase-e...
↻ Parents' emotional trauma may change their children's biology: www.science.org/content/artic...
↻ Neural mechanisms of affective matching across faces and scenes: www.ncbi.nlm.nih.gov/pmc/arti...
MORE ON DR JULIA DIGANGI
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↻ Website drjuliadigangi.com/
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