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Autism Sensory Overload: (What YOU NEED To Know)
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- Опубліковано 10 кві 2019
- What is Autism Sensory Overload and how do you help it? This video is all about autism sensory overloads.
Sensory overload in adults can occur at any point in an autistic persons life due to the unpredictable nature of autism. But sensory autism symptoms are quite similar as they are all based around the senses.
An autistic person may not have all of the sensory issues present for every sense but, they may have just sensitivity to sign or sound etc. That being said, an autistic person can also be under sensitive to sensory input also.
There are lots of autism sensory overload treatment's that are effective and helpful, the most impressive to be is occupational therapy for sensory disorder related issues.
People with an autism spectrum disorder like Asperger's syndrome are likely to have sensory processing issues and a co-occurring diagnosis of sensory processing disorder.
In this video I show sensory overload examples that are the bets way visually and audibly that i can present an autism sensory overload meltdown with sensory overload symptoms.
I hope you enjoy my sensory overload video and let me know in the comments what you thought about this issue.
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ABOUT ME:
Helping people understand the Autism Spectrum from an adult with Autism.
Hey from the Aspie World and a big welcome into my channel! I am a Dan from the UK and I have Aspergers Syndrome or ASD which is a form of Autism, often referred to as High Functioning Autism or Autism Spectrum Disorder. I make videos every week on autism in adults and my journey / offer tips and help for everyone who is living with autism or learning about autism in children.
I also have help videos for helping people get a diagnosis of Autism or Aspergers Syndrome from the autism test, and also some advise and help for anyone who is friends, partners or loved ones who suffer from Autism or Aspergers Syndrome and may show autism symptoms.
Tags:
#Aspergers #ASD #Autism
*I use affiliate marketing links and some videos may be a paid sponsored video wit paid promotions.
LINKS:
Ann & Robert H. Lurie Children's Hospital of Chicago - Sensory Processing Disorder: Occupational Therapy Demonstration: • Sensory Processing Dis...
Autism Live - Autism Jargon: Sensory Processing Disorder: • Autism Jargon: Sensory...
National Autistic Society - Sensory Overload: www.autism.org...
Get me on Instagram here ➡️ instagram.com/theaspieworld
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i really like your videos i have AUTISM your videos help me thank you for making videos
How can I get evaluated for some of the things you said you have, & diagnosed? I really have no idea where to start. And I'm in my early 50's.
The worst part is that once I notice something, like noise, that is irritating to me, I instantly focus in on it. These noises cause me physical pain, like an electric shock through my whole body. The anticipation of the noise also causes anxiety.
Put small cutton wool (like women use for skin cleansing for example) balls in ears(can wet them a bit for more efficient result). It will reduce 30-40% off unneeded sounds/noises.
It get similar annoying feelings when I hear certian noises. The word for that feeling you get & I get is 'misophonia'.
People who live with Aspergers, on the Autism spectrum, or live with ADHD and many other conditions also have the 'misophonia' feeling when unwanted really annoying sounds happen.
OMG SemiAutoOhio, yes! I do too. I literally carry a small pouch with earplugs, a pair of sunglasses or hat with brim and a stim toy in a bag with me when I have to go out to help relieve the pain & help calm myself down. Worst case scenario certain "CUES" I use will signal to the person with me that I NEED to get out of there so they'll know I need their help. You're definitely not alone with this!
@@playgrounddolls7766 see for me that doesnt work because even the slightest noise is too loud once im focused on it
@@sittingturtleduck o, thats pitty. I whish You to find Your ideal solution to feel great.
I'm sensitive to light and sounds to the point where i feel physically ill ,my heart racing , nausea and even fatigue , they triggers my migraines , you can imagine summer is hell for me.
Yeah it is not fun, I have to wear glasses to read so I have to either wear sunglasses or reading glasses. I prefer sunglasses that wrap around so I have more protection but I've never found a place where they can make regular glasses that wrap around that transitioned into sunglasses. If you ever hear about glasses that meet these specks let me know, thanks.
I wear glasses too ( i can't see from afar) but it's the first time I've heard about sunglasses that wrap !
Yeah, they tend to be in the men's section. They are really nice because it cuts the light down from the side view. Hopefully you can look in the guys section and find a pair. Good luck.
@@xenedraabourque1393 thank you for the information! I will definitely look for them
Yes the migraine is awful. I get that too
I can't mentally function around loud noises
No me neither!!
Kristian Tillman I find it almost impossible to speak and have a conversation if there is background noise. I often have to ask taxi drivers if they can turn off their radio while I’m in their car because I cannot concentrate on speaking or anything.
I cant concentrate on anything around any loud noise. Later i get this weird confused state that i cant even speak let alone think clearly.
@Kristian Tillman Yes. Hands all sweaty, anxiety going through the roof also moving too much cant even stay still and feel like everybody is noticing it.
@@H1ana2digital same it feels like im suddenly deaf at that moment i cant make any sense of what the other person is speaking about.
When I’m overloaded by everyday life I hide in my wardrobe with headphones on until I fill calm again
Yep I hide in my room, if ppl bother me there , thin there's a lock on the bathroom door 😆
Music is really good to help sensory overload, especially when you can focus on the beat and breath to the rhythm , as things like that release serotonin to relieve stress.
I just use a weighted blanket in a similar way to Temple Grandin’s squeeze machine.
When I'm around constant crying, whinning, and negativity; I start to have a meltdown. I have to remove myself, take deep breaths, and put relaxing music in my ears.
Also, if I'm around someone who talks way too much. I get on overload of overwhelming stimulation which I have to remove myself from.
I just had a sensory overload at work... I blew up at a coworker at work because they kept putting cardboard in the wrong bin 😑 We have them labeled Cardboard, Wood, Trash, and Recycle.
His response: *"I don't care, it's not my job to clean."* I almost decked him right there.
That type of person is not needed at a job. If you are at any job, yes it is your job to keep clean the area that you use, and at retail jobs it is your job to clean the whole store. Since the bins are an area that he uses, and it is labelled correctly, then it is his job to put the items in the correct place.
@@endorolfgreenwolf5265 Yep. Heard that hes still there too somehow...
Common sense is in very short supply, and rudeness/apathy is abundant. 😒
I get so irritated when people just can't be bothered to do what is there responsibility.
I tend to focus on grammar to the point it will cause me to reply correcting them.
I'm not personally diagnosed with autism but I have sensory issues and a lot of social anxiety
Same
same!
Same
Try not to get diagnosed.
The NIMH people are allowed to dissect and "study" your brain when you die....
For "Science'
@@patriciastewart2537 is that really too bad? I mean, if your dead then what's the harm?
Something kind of odd happens when I get over-stimulated. Whenever noises are too loud, my mind creates a mental fog, and my ears start pinging. If any of my senses are over-loaded, I space out and am very slow in my physical movements. I walk really slow and carry out tasks slowly. I know that was long, but I was curious if anyone understood what I’m experiencing.
Actually I think I do. When something in the environment is bothering me I get almost in a type of "warp". I start to act not like myself, will do uncharacteristic or strange things, make repeated mistakes and mess up one thing after another. One time English sounded like another language to me for like 10 minutes! I couldn't understand anybody. Uh...is that just me? Is it too weird? 😕
Kitty Pepper PhD I completely get it
I have the same thing with noise. It's like shell shock, your brain just shuts down, like being in a trance
You get high
Christopher Lin No joke. It honestly feels like that sometimes
Looking back, I used to have sensory overloads because of smells as a child, and petrol/exhaust was the worst. My parents being who and what they are, refused to believe me. They outright told me that they didn't smell anything and that I was lying. Flash forward, and around my mid to late teens I lost my sense of smell completely. It gradually came back to a certain degree after I moved out but I still have a muted sense of smell and don't smell certain things at all. And I know it's entirely psychosomatic because when I get into a 'less smelly' environment for a few days I get my sense of smell back completely (or at least almost completely -- 'thanks', 2 decades of smoking (: ).
As for overloads in general, I usually use a metaphor that NTs have a filter that lets them sift out and ignore things they don't need at the moment -- like water dripping from a tap or a clock ticking -- and we don't have those filters and process all of those things other people ignore, only we can't possibly process all of the extra trash, and it keeps queueing until we get stack overflow and crash.
Kaworu Nagisa i understand about the nt ability to ignore unfocused noise whilst atypical can’t filter . Good explanation. I was asking this myself
My brother is the same way. He even believes that I chose to have senserory overload.I mean how intellectually impaired (dumb) can he be? I've even told him that I didn't want to suffer from senserory Overload. Of course, my brother, being the hard head that he is,refuses to listen.
I have something similar except with taste, eveything taste different and sometimes eveything can just taste like dirt.
Im so mad this also happens to other people
Because i thought i was feeling like this alone (the sensory overload of smell)
Because it makes me sick or give me a headache and i have to hold my breath or find a room that hasn't been exposed to that smell just so that i dont puke
@@derboe_thebeast6869 I remember feeling like that. It sucks. Sorry for what you have to deal with
Hi, I asked my mom to take me to the doctors after using your videos and many other sources to realise that I'm probably on the autism spectrum with potential Asperger's. She's making an appointment for the holidays 😁
Good luck!
Flerken flerkenson Thanks! :)
There are some online tests you can do to see if you are likely to have it. Only takes about 10 minutes to do, just Google it, but it gives you a score which will give you an idea before you visit your GP.
J M I've done so many, they all say that there is a moderate or high chance that I have Asperger's.
@@jmk1962 The tests are not at all accurate. It takes a really good specialist to find the nuances of the spectrum.
I also can’t concentrate unless there is complete silence. I always have headphones at the ready and this helps a lot. Im also sensitive to touch, smell, temperature and light. I try to be aware and remove myself from places/situations if it becomes too much. Mentally I feel so much better for doing it.
This explains a lot with my son. I feel so lost when he shows sensitivity to me touching him. This was a child I breastfed and love with my life😭😭
I'm not diagnosed as autistic but I do identify with some of the symptoms, especially sensitivity to noise. I live in an apartment and had a really quiet neighbor the first couple of years. New people moved in and now I have to hear their tv and music for a big chunk of the day. I don't think it's at a noise level that would bother most people but I've always hated background noise, unless I'm the one making it lol. I have ordered noise canceling headphones and my earplugs have become my best friends. Thanks for the videos, I do find them helpful.
I would have a hard time living in an apartment building, bad enough living in a connected townhouse. I hear when the neighbor’s garage opens and closes!
Please, let me win the lottery so I can build my dream house on at least an acre of land! 😂
I moved 7 times in 9 years bc of my loud neighbors
Yeah they definitely do help when I go onto the grocery store I just wear headphones and focus on my list or I have music playing and I focus on my phone while I walk around the store so I’m not paying attention to everything around and that helps me a lot💜💜💜🧩 Good luck finding what works for you
@@naturalscratcher9498 That's the only way I can buy things in a grocery store.
I'm researching about autism because I relate to a lot of the symptoms and want to learn more, your videos are fantastic btw.
Overstimulation is one of the symptoms I relate to. A big one for me is wind. If the wind is heavy, especially if it ruins my hair, that can cause me to just crash and be in a terrible mood for a while. Wind really bothers me, it's like someone constantly pushing you or invading your personal space. I can't stand that.
For me, it's not so much loudness in general, but rather sudden spikes of sound or activity that can overwhelm me. I can go to a concert and be fine if I'm in a good mood, and if I'm there earlier so I can see the crowd build in and the audio progressively gets louder. But if if I'm in a bad mood or I'm suddenly put into a crowd, even if it's a relaxed atmosphere, or if it goes from quiet to suddenly music playing, that can really get to me. Even getting out of bed then leaving the house to walk to the bus stop can overstimulate me as I've gone from a peaceful, still, quiet room to a street with cars and people looking at you and sounds and having to, idk, walk? Just physically being aware of my own body movements can overstimulate me at times because I start focusing too much on each step and suddenly everything feels wrong and overwhelming and *why isn't the pavement straight* and bam, there goes my mood for three hours. Lmfao
I hate fans
Wind is very bad . I agree . Windows down in the car is a no
And ya moveing ur own body can overstim
That's why I hate family gatherings... They ALWAYS play music.
Bose noise cancelling headphones - worth their weight in gold. I'd be lost without mine!
You'd think they're made of gold for what they cost!
They are amazing sent they!! Thank you so much for the comment! Make sure you are subscribed and have the notifications turned on :).
@@TheAspieWorld been subscribed and following for over a year now dude!
The soap isle is the worst, the chemical smell feels like it creeps into my mouth and like it's trying to shut my lungs down. Being surprised by the person who wants me to go to set up a bank account when what I want is not to set up a bank account but to find a light room deodorizer and a drink. I've shoved my face into my shirt and held my breath or asked someone to go and get a certain item because of how overwhelming the soap isle is. I've actually started to order online and learning how to make the milder soaps myself. I recently started to have a panic attack in the grocery store because of lights, people bugging me, being treated like I was a shoplifter because I was getting anxious and squeaky cart wheels. I rushed to pay for things I had instead of trying to deal inside the store and sat outside shaking because I felt so sick.
I'm m neurotypical and even I can't go into the Lush shops here in the UK. The smells are overwhelmingly strong and I always hold my breathe whenever I have to walk past one of their stores. Don't know how other people love these stores.
Going into the shop called lush is way too much for me. So strong I feel like throwing up
I have MCS and cannot stand the smelly aisles lol
I like the laundry detergent isle.... but most scented candles are just horrible imo.
For me, even leaving a room isn’t enough bc I get angry when something ticks me off. I usually go for a run or get some energy out, there is no other way for me. I really appreciate these videos u make and all of this good information!
I am 56 and only found out about 4 years ago that I have Asperger's. On top of that I was sexually abused as a child, I have sensory processing disorder and ptsd. I very much am benefitting from your videos. Music was always my biggest escape mechanism
Yooo music is also my biggest coping mechanism
As a being who also has ptsd and is autistic too
I’m sorry that happened to you tho that’s horrible
Bro what sexually abused as a child bro💀💀 that turned dark and kind of funny damn man
I wish there were a smooth AND squishy part on the fidget cube !!! Squishy calms me down.
My 8 year old son has asburgers and ADHD. We are struggling with anger explosions at school. I love watching your channel, Ig help me feel not quite so alone in this. Thanks so much
GregN anger issue is 😡 worst for me. Seems manageable almost at home but school will not understand and blame the child. They say your born with autism. Primary missed diagnosis for 7 years and called him a trouble maker. Only a good teacher at high school brought it to our attention.
Aspergers
Yes, PLEASE understand how v hard it is for your son. When you're on the inside of those feelings anger feels like the vet most natural response. My heart breaks for any child who feels this way. I'm struggling with it still and I'm 51 now and have had 30 years of various counseling approaches. The successful part is that I'm still alive and haven't been incarcerated. The but so successful part is that even with a huge amount of diligence diligent work on coping skills, meds, epiphanies and growth times... I have times like now where I'm struggling... REELING from multiple moments of overstimulation over a two week period and I'm exhausted, in pain, and depressed because it feels like a huge setback, yet I know I've felt this way before..and that it'll get better. And that it'll likely get bad again. Sucks bad, please be his defender and never his accuser. Having family blame you for something that is internal torture can be nearly unbearable. I send you huge amounts of empathy and love because I know it must be so hard from the outside too. Oh how I long to live where it's quiet and the only bright lights are from sunny days. And the strongest ,"bad" smells are: skunks and decaying wildlife. loud thunder and waterfalls instead of loud people, harsh lights, and artificial fragrances. Cleaning aisle hell and overusers of perfume and cologne... Please give me skunks and thunder
🦨💨🧘🌊⚡🥴
Right that how I feel almost everywhere for me and ear plugs muffle it a little I don't like people touching me
thats something like you my son never had , he was so affectionate with me always cuddling me , laying down on the sofa . he always has been and recently ,he won't let me or his father touch him and god forbid a stranger would attempt to touch him , he won't even let me kiss him on the cheek . i am respecting his wishes and not pushing him but i miss him being him so much its so heartbraking ,he even managed to tell me , he wants to cuddle and touch me but his mind won't let him at this moment ,
Certain fluorescent lights make physically ill--nausea and weakness and all. I don't have any diagnosis, just sensitive.
Same here
Kitty Pepper PhD fluorescent lights are known to aggregate autism
How did you figure this out of interest?
@@YiSLGaming I noticed when I was getting sick & getting migraines, and it was when I was exposed to fluorescent overhead lights in classrooms. I was especially repulsed by the humming, buzzing noise the lights made.
In all my wildest imaginations I never thought I could be on the Autism Spectrum but I always new there was something wrong with me . But after hearing more about it I'm starting to wonder. The sensory overload thing is so me. I literally avoid shopping at all cost and I live in the dark with only desk lamps, no overhead lights ever.
Nobody likes annoying sounds. Stop self diagnosing yourself, you damn snowflake. EVERYBODY wants a freaking diagnosis these days. If that's what it takes for you to feel special, then I've got one for you: Narcissistic personality disorder!
I learned during my military time over 20 years ago that I was labeled “autistic-high functioning” during my childhood. Sensory input overload was a literal part of my training then (audio > visual). Now, I work from home remotely and have to find new ways of mitigating the shocking moments when clients are unhappy and immediately loud. Thanks for sharing your information and outlook. Great channel!
When you mentioned not going to school, it reminded me of when I went to school at a CPS behavioral health facility. The school was on campus, and the education was pretty bad, but it's not a place for autistic kids. Looking back, majority of my outbursts were sensory overloads, but since the group home isn't autism friendly, I was not educated on my diagnosis, so I didn't even know what was happening. I am trying to learn more about myself and high functioning autism. You're videos are helpful and relatable. Thanks.
Something to focus on is really really helpful!
In HS, I was given special permission to have a walkman/Portable CD player on the school bus rides. My 2 hr trips would be filled with meltdowns if I wasnt allowed to have that. At the time, school policies forbid anyone from bringing music players to school. Back then, in the late 80's early 90's, Walkmans were that era's smartphones, our portable form of entertainment.
it was a necessity for me. I would hope someday all schools would allow items to focus on, how helpful it is!
I calm down with Coloring books... not the kiddie ones, but the complex Therapeutic books with tiny spaces inside patterns to color. I have to have specific pens for it. The texture and smoothness of how that pen feels can make a huge difference in whether I can relax with it or not.
There are some good apps for that which are free. You can download from Google Play store or Apple. A good one is Happy color. Great for when you are travelling or stressed out.
I have Sensory Processing Disorder and I was having trouble explaining how to calm me down from a meltdown and I found you. It really helped explain everything
Same😊
When I am in stressful situations it affects my vision. It is almost like things speed up in fast forward. In busy restaurants, concerts, and stressful situations. I just get totally overloaded. It is like I am anxious, scared, irritated, angry all into once and my world starts going 90 miles a minute, literally. I have to go and be by myself for it to stop. Is it just me :(
Absolutely not! I completely understand, coming from another person with autism, my GOD noise is painful.
@@realfridge Sorry you go through that too. It's rough man. I own like a billion pairs of noise canceling headphones, but I wish there was something for the vision too lol that would be such a cool invention!!
Me too but everything kinda gets blurry as well
Oh my gosh, I have the same thing and I’ve never heard anyone talk about it! For me it’s usually if I’m already tired, and it looks kind of like motion blur?
@@aspengreen4319 yesss I don’t know why it does that
That flickering of lighting you did hurt my eyes, I had to look away.
It hurts my head and eyes :/
Lol, I had to look away too
I stuck my hand up to block the view, whilst imagining some sort of aspie test involving watching videos and someone ticking a box for all the people who did something similar.
@@estherallerton1567 same here
I just found out my 5 year old son has Autism. It's been a confusing and scary experience because I had no idea what that meant. Thank you for making this learning experience less scary for me with your videos.
I had a meltdown two days ago while in a quiet store without much sensory inputs. The situation was that I got to the counter, and one of the items was several hundred dollars but had been marked at $40 (USD). I stayed quiet on the outside (masking) and paid the amount that was asked of me and drove home. It doesn't really matter what caused it... it may have been the combination of traffic on the way there, stress of finding the items, walking by the cologne section of the store, frequency of light pulses... that combination is quite likely. I got home safely with no outward signs of a meltdown, but I've been in my house since then. Quiet time alone really helps me more than anything else. It may take many days before I'm able to go out without significant stress. If I do go out, I wear shades and earplugs (the TSA confiscated my Bose headphones).
Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
LOL, I've been a paying member for several months :)
@@jeffxgoodman67 that just seems like the standard reply he puts under most comments
Head phones & sunglasses to overcome Sensory Processing Disorders is a very good idea as well as avoiding stressful locations and going to electronic stores. 😊
Eyeglasses and headphones help. I have to say I honestly feel saddened that people with sensory processing issues just have to avoid certain events. Especially those of us with autism already feel disconnected and socially awkward, but I want to go to shows and events. I’m a musician and I love the theater. I have been accused of being antisocial, rude, or weird when in my heart, I want to do these things.
I’m a mom, and one of my kids wants to go to a heavy metal concert. She wants me to go with her because she knows I love music. It’s not the noise. I have headphones. It’s the lights, smells, closeness, and chaos.
I like the tips here. It just makes me a little sad that there will always be people that won’t understand me and think I’m avoiding them or making excuses. I’m grateful that autism awareness is spreading and I have hope that understanding will grow.
I was recently diagnosed with "high functioning" Autism at 31 years old and I really find your videos great. Makes me feel not so Alien. Thank you 😊
Hey that is awesome!! Thank you so much for the kind words :)! Make sure you are subscribed and have the notifications turned on :).
The Aspie World definitely 😁
I was diagnosed with lvl 6 high functioning autism, OCD, was born completely deaf, and I'm pretty sure I have ADHD and dyslexia but haven't been diagnosed. - my partner doesn't really understand my sensory overload, so this video I feel helps a lot. Thank you.
I sometimes get sensory overload when people are constantly talking over each other. It's a cacophony, and it drives me crazy. Unfortunately, we have a lot of this in my family. That's the main reason why I avoided going to my aunt's house when I went to visit my mother for Christmas.
That is probably my number 1 issue. If you have a small classroom with say 12 students, and even if they pair themselves up, but are still all talking at once, it sends me over the edge. I just want to shout "STOP!"
My husband has Autism and Aspebergers. He goes through sensory overload several times a week and I am making a strong effort to understand and help him get through difficult episodes. I loved your video. Thank you!
Hey that’s really awesome of you! He’s a lucky guy! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
I’m not autistic, but sound totally overwhelms me. When I am in a place that is too loud or has too many different sounds I cant think, I cant hear, I cant understand things. I just totally shut down. I dont feel anxiety or anything, beyond frustration if I am trying to do something. I din’t have ‘meltdowns’ or anything like that. I just cant function until the noise goes away.
You know it boggles my brain how they won’t diagnose SPD separate to ASD. Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
This is me except with lights! I am currently struggling right now at work because I just got an office job where I deal with clients, but the fluorescent lighting has been causing me to shut down a couple times (sometimes in the middle of me helping a client).. currently trying to find methods that can help me with work.
@@kimbruleee Perhaps some sort of polarized glasses?
I was in special educations once I was in 7 th grade to high school where I graduated. There was never no homework so I didn’t have to stress on that issue. Me and my friends took Advantage of that.
A year or so ago I came across one of your videos and it made me realize that I needed to get my 14yo son tested and just this week it was confirmed he has ASD so thank you. I wouldn't have known what to look for without your vids.
I'm so glad you talked about the shopping expierence. It's such a trial going grocery shopping. I always bring earplugs and sunglasses to the store with me. I also try to not speak to the cashiers as much as possible because if my focus goes to listening the triggering noises become 100 times more powerful.
OMG !!!! What a brilliant, detailed , clear and accurate explanation of what sensory overload is !!!!! Thank you Dan . I wish everyone could see this video so they can understand what it’s like for people with this condition !! And thank you for your advice on how best to deal with it !! I hope you visit Australia one day .
I have never been diagnosed with High Functioning Autism but stumbled upon info on the condition and my life fits within those lines. Sensory overload and pressure to perform has always driven me crazy. I am grateful that I am now retired since the work world was a nightmare for me at times. I was diagnosed with Bi Polar Disorder back in the 1980s but except for one acute episode,most of my symptoms fit on the autism spectrum. Crowds are a real challenge for me and being that there are 24 hour shopping centers here in the U S A, I can shop at non peak times. They are a godsend.
Thank you! I am an Autistic 13 year old girl and I just came to a knew school. My first sensory overload, my friend shook me and screamed at me which made everything worse. Is sent this to her so know she can know how to handle me. My overload is every morning when we are near our lockers, everyone is screaming
oh, I'm jealous. I can't send any one of the amazing videos I watch to people around me because there isn't a single soul who understands English, and there are no good resources in the only language they understand.
I hope your friend and everybody else understands you and make things better.
@@ynntari2775 same!!!
My overload factors are grocery stores of the type you described, and too many people... which I have handled by avoiding situations that are predictably too much (shopping at stores and at times that are quieter), by "translating" people into trees (walking among trees is ok), and by almost always having a library book that I suddenly remember needs to go back to the library... the perfect excuse (well, the best one I can manage) in social situations where I have to bail out and go sit in the library in the quiet.
I think there are some great tips here. I was saddened when you said you sometimes avoid events because you know they would send you into overload. This hurts my heart that people with sensory processing issues have to do this because when you are autistic, you already feel disconnected socially. Having to do this means you miss parties, concerts, ball games, work events, ect. I have personally lost friends and suffered at work because people don’t understand.
I’m not antisocial. I literally feel physical symptoms and on top of that, if I do have a public meltdown, I feel embarrassed to be in front of people that saw it occur. Thank you for making this video to help others understand what it’s like and how to help.
Thanks a lot for this video Dan! Being an Aspie, I can tell that sensory overload can be so real sometimes. One significant experience I've had is one night I had dinner at some steakhouse and there was hard rock/heavy metal playing in the background. Not only the music was loud, but hard rock and heavy metal are genres that I have difficulty listening to. In fact, the heavy distorsion combined with high-pitched guitar solos can cause me meltdowns. It was so bad I had to step out at least 5 times due to sensory overload. All I know is I can't go to places where there's hard rock playing. This sensory overload thing is also the reason why I haven't gone to a concert until last year because I was afraid the overall sound would cause me meltdowns, especially with distorted guitars. But I've been working through this problem of mine, just enough to go to my first ever concert. That night I went to see the Killers and it was a great experience because I knew pretty much all of the songs and the crowd experience was pleasing. Overall, what makes a good concert experience for me is to go see an artist I really love, know most of the songs from if not all of them and with whom I can be sure I won't have to step out, even temporarily, due to sensory overload.
I had meltdowns in school. Every. single. day. And how did I cope? I didn't. I just got punished for having a meltdown every time because that would, appearently, upset the teachers and the classmates who triggered me on purpose to see it happening, and sent to the detention room where I'd be yelled at by doing what "nobody does this, so it's not that hard to just not do it, so just don't do it".
I also have meltdowns at home frequently when my parents and the neighbourhood get really really noisy and careless. And normally, when they get me a sensory meltdown, they also give me a PTSD Flashback because they also act completely careless and insensitive about it and tell me the same things, and that's a PTSD flashback trigger for me, also not being able to do anything about it is a flashback trigger, knowing that the things will continue to happen, nobody is gonna help me stop it, nobody will allow me to stop it because "people can do noises if they want to, you can't tell them to stop", I'll continue to be punished for having meltdowns and there's nothing I can do to stop them.
So meltdowns and flashbacks normally come together. How do I cope? I don't. If you know how to cope, please tell me.
I was recently diagnosed with Autism at 41. I also have ADD that was diagnosed when I was a child. Love your channel.
I’m working on my sons autism diagnosis. His testing is coming up soon which is great because I’ve known for years now! But looking back on my own life as I’m researching all of the symptoms I see why I always tell people “I understand how he feels”. I’m going to pursue my own diagnosis. I have various vague mental health diagnosis. Ptsd, anxiety, depression, ADHD, and ocd.
My sensory issues are extreme as well as my son. I freak out in certain situations and it seems my son does in the SAME exact way. He’s in kindergarten and his school didn’t believe me when I told them his issues. They had to see it for themselves and now they’re having to learn about kids with asd and spd and hopefully be a lot more accommodating for other kids in the future.
You are very helpful and I appreciate you bringing awareness to this.
My daughter has introduced me to you today as she is gaining support through a therapist, and she is learning about herself which also transfers in to recognising my behaviours and traits, like you.
Thanks for sharing.
Always enjoy your videos. Thank you 🙏. A father of a 12 year old daughter with an huge vocabulary but little ability to speak them to be able to express her feelings, ideas, emotions. What she lacks in her ability to express herself, she makes up playing the piano. She’s amazing, taught her self how to play.
I currently have an adhd diagnosis, and I’m trying to get an autism diagnosis. Which it takes about 6 months of waitlist and you can’t be in programs to help it without the diagnosis. So I’m very glad for UA-cam. For me, I haven’t had a typical meltdown since I was maybe 5. If I get too overstimulated I’ll get angry and quiet and any other noise or feeling makes me cringe a lot.
I only thought that I could have autism recently, but thinking about it it makes so much sense. I had figured it was just anxiety or adhd but lately it’s gotten worse, to where I can’t do anything for a few hours after school. It’s very energy draining
I used to live in a place where I could hear the highway all the time. I hated it. Now I live in a really quiet place near a creek. It's great. I'm also going a bit deaf, which I enjoy.
It is not easy to live with sensory overload! It is very interesting to hear how you are experiencing and explaining your sensory overload symptoms, they are a lot like mines.;) I am not diagnosed yet with autism, but I know I am because i have been working in early childhood education and special need education for the last 15 years. It is easier for me to help the children with autism because I can relate to them and understand how they feel throughout the day. Thank you for sharing, it really helps!
Hello Aspie World, even though I don't have autism, I am still a very highly sensitive person (because I was born prematurely). So I relate a lot to autism and understand people who have it. I am also sensitive to certain sensory stimuli such as certain food textures or loud noises. I love your videos.
I watched this video simply so that I could learn more about sensory overloads and things like that. I personally find it very interesting, and I'm trying to learn how I can help if someone I am with has sensory overload. This video was extremely helpful! Thank you for making this.
I actually watch your videos from time to time learn more about spectrum because I was diagnosed with Asperger 4-5 years ago when it was by that name despite being accepted as part of spectrum. Thanks for awesome videos and help. It gives me some understanding.
Dear Aspie world do you think that you could maybe make a video on Asperger's and dating? Thanks for all the helpful information on your channel it has helped me as a Aspie and helped my friends understand me a bit better in that regard.
Great video Dan!! I'm a mum of an autistic boy he's 11 so over the years I've learnt his triggers and we make a good team, but watching videos like yours opens up those conversations where you explain it so well he recognises in himself. Recently had to go uniform shopping for his secondary school and instead of going in and getting everything we only got a few items as that's all he could cope with. Thanks again
Noise cancelling headphones literally changed my life. I did not suspect that I may be on the spectrum until recently, but sounds overwhelm to the point where going to a grocery store causes meltdowns if I stay there longer than a few minutes. I wore these Sony noise cancelling headphones all throughout Middle School until the end of college and even at my work. If you do not have a good pair of noise cancelling headphones, ignore the price tag. The relief is worth more than any money can buy.
Sound causes severe anxiety and rage in me at times. I often wish I were deaf. I have no formal diagnosis. I suspect ADHD. Anyways, I've found your videos helpful. Thank you for posting.
I have autism and I really like your UA-cam channel keep up the good work 🙂👍
My 8 yr old son accompanied me on 7 shopping trips and he lost composure and behavior control in the store, I kept my kool and didn't realize what was going on until the 4th visit. That every time we got back to the car, he was relieved and collected. When I realized what was going on, I then would have a talk before hand and explain how many items I needed to get and we could get in and out quickly if he could help me locate them. I can't linger and "shop" with him, but goal oriented shopping is much more enjoyable and doable and now I know him better and know what he can and can't handle.
"Supporting beacon" I love it. This is what motivates me, also ♾️
Thank you so much for your amazing video and channel. My son is 2 1/2 years old and we found out at the start of the year he is autistic and has sensory issues too and this helped give me ideas to help him. Keep doing what you’re doing!
You have cleared up I believe what has happened to my son at times. I always thought he'd disassociated due to being incredibly overloaded. At these times he had a funny look on his face and acted bizzarely, like he was confused. The one time I seemed to be able to get him out of it and back to himself was giving him a job to do that I needed
I have Asperger's syndrome.
I love seeing more aspies sharing themselves and their lives to the world.
I would love to do some kind of interview or something with you and maybe put it on my channel.
I love your videos!
Stay awesome!
I am learning so much... I cant believe it took me so long to come to this realization about myself. When I would normally go to the grocery store and possibly end up a compete mess after, I can not plan better. I would always just "suck it up" and then excuse myself to the restroom for a while, cry a bit, panic a bit, put my big girl pants back on and continue to pretend that I am not having a mental breakdown while shopping for produce. And then I sit there at the end of the day and wonder why I cant function anymore, I cant speak anymore, I can just be numb and react to every sound with tears.
I'm sad that it took me so long to get a clue. But I'm happy that I can now move forward and create a more enjoyable life. Ordering headphones today and that's just the beginning. Thank YOU Dan!
Now* plan better
Hey you are welcome!! Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
The more i watch your videos the more i realize WHY i couldnt deal with "life" as a child and teen. As i got older it all seemed to get worse because my mom wasnt around to protect me from such things. My exhusband certainly did not understand "what my problem was" and why i refused to watch scary movies go to concerts or freaked out over scented candles at the store. Yes, he has been removed from my life and i am seeking ASD diagnosis. I just turned 50. Im really glad that channels lile yours exist for all these kids who have issues, realize they are not alone and can get help. 🙏🏼🧡💯🥰
Lv the vid dan. I had a melt down today at uni and feel really down :/ they changed rooms at the last minute and som personal stuff happened today. I feel so low on energy. Just having a green tea and honey. And bowl of bananas with honey lol. Wish people understud better.
Hope you feel a little bit better now. SAND has amazing stim videos that I use to calm down
Thanks hun feeling calmer now im home with my dog :)
I have sensory overload issues, mainly with glass escalators and glass lifts. I don’t like your buzzing either. When I was working 9-5, I had issues at tea-time because it’s the busiest time of day. I now have an open unit in my kitchen with sensory items to reduce this issue. I agree, one hour a week is not enough re shopping. I can cope with shopping but tend to be very focussed on things I want.
You are amazing I literally been watching and liking your videos all day today and I’ve learned a lot from you I am not Aspie or Autistic but my 2yr old daughter might be I’m just counting day til December 30 to come so she can get diagnosed… Thank you for all ur tips and help❤❤❤
Aww thank you so much!!! Please subscribe to my channel to see more videos from me :).
I feel that two of my kids (one boy, one girl, now teenagers) may be on the spectrum. I'm currently having diagnostic tests done. They were both diagnosed with ADHD/anxiety as kids. Your videos have been very interesting and informative for me - thank you!
This is mind-blowingly useful. I was watching this because my 4 year old was recently diagnosed. I have ADHD and I can relate. I can't do things that require a lot of mental effort I cannot focus if anyone around is talking and it stresses me out. I also get extremely overstimulated when there are multiple noises around and/or bright and/or flashing lights. Knowing I can relate on some level to things he may experience is very reassuring.
I have an eating disorder and hate food shopping. I always thought that it was just anxiety due to the Ed, however I do also get that exact sensory overload. I also have it in crowded places, such as street markets, train stations, crowded coffee shops etc.... Thank you so much for the tips in this video!!!! 🙏❤️
It can be difficult at times. But just know I know you are doing an amazing job so keep it up!! I’m behind you 🔥🔥✌🏼
Heavy metal and classical music actually calms me down, because it helps shut out unwanted noise.
My grown son has tactile & sound overload issues. It was much harder when he was a child. He couldn't tolerate the sound & vibration of cutting paper, cutting cardboard was the worst. The sound of pencils on paper was horrible and literally gave him goosebumps. These things still cause distress. So obviously, school was a constant torture. He only ever had one teacher who really understood so he only made it partway through 8th grade before we pulled him out. He completed high school online. At 23 & self diagnosed on the spectrum (a few years ago) he is much more at peace with life & able to understand & deal with issues that occur.
The quality of sounds on stereos drove him insane in the car so that was something we never did. SO many sounds & tactile sensations assaulted him throughout his childhood. I understand but the world doesn't. Thankful we discovered headphones in his adolescent years to help block things.
My friends invited me and my husband to NYC for friend's big birthday. I wanted to go but I knew it would be wayy too much. And even just me managing myself so I wouldn't just collapse down from everything too much, I found a solution. (This is not ad just fyi but like, worked like magic for me. I just wanted to share what would help people on the spectrum like me!) I used eargasm plugs. I think they are meant for concerts but they work like magic in big areas with lots of background noise. Subways are always overwhelming (depending on time of the day) but wow with them I could HEAR my friends BUT they'd also cancel 85% of bg noise for me. They're truly wonderful! I recommend them. I can't go to some places without them.
Thank you so much for your videos. They help me and my friends. You're so inspiring and one of my fav youtubers!
I learned after college that I was diagnosed with autism in high school. After hearing this a lot of things started making sense, so I guess I’m here to learn more about this thing I never knew I had and which parts click with me and how to deal with it
Oh hey that is super interesting. Thank you so much for the comment! Please subscribe to my channel to see more videos from me :).
Yep I can relate. I absolutely hate going to the store unless it is not busy with lots of people and I hate the fact that nowadays you can't go to the store without the constant music playing in the background.
Answering your question:
I am watching this video because I am in the autism spectrum (Asperger).
Thanks for the video.
I believe I have asd but my psychiatrist refuses to acknowledge it, instead I'm diagnosed with mood disorder, OCD, ADHD, personality disorder and generalized anxiety disorder. Realizing I have asd and not being acknowledged has caused more anxiety than anything else in my life. Now I'm realizing my psych doesn't want to address it because she thinks I'm trying to use it as a crutch to get in disability, this isn't true
mama and heaven hike if you acknowledge the anxiety x 10 that is autism. I feel the brain has related certain triggers to fear and this causes anxiety panic attacks. Try cbd oil
i got the biggest smile when you were listing your diagnoses cuz i suffer from the same and haven’t found someone with all the same as me. then i kept watching and we r so similar in the way we work. turns out the actual vid hadnt started yet and that was just the intro lol
Finally I found what I was looking for. It’s nice to not be alone
Suspect my hubby has asd so I'm watching to get some insight and a better understanding of the condition
www.aspergerstestsite.com/
Get him to do this quick 10 minute test. It gives a score which will indicate the likelihood of whether he has it or not.
I don't have autism or SPD, but I do have a problem with certain things ((like bright lights, loud noises, crowds of people, etc, etc)) or using all of my senses at once and it just makes me completely shut down sometimes. My gifted Ed teacher said that it was probably something called an overexcitability, and she understands that it can be difficult. However my other educators get angry at me for not being able to process everything at once. So, I really wanted to thank you for making this ((if you see this)) because it gave me a lot of information on how I can avoid being overwhelmed by my triggers. So, thank you for this video :D
Great video Dan
Thank you!!
I have ASD I was diagnosed about a year ago as an adult. Your videos have been so helpful. I struggle with sensory overload a lot even at home. I often feel like an alien. Like I just wasn't made for this world. I really need to get some sensory toys. I think that will be helpful. For the most part I am going at this alone so it's a really steep learning curve. I think about the little mermaid I just wanna be part of people's worlds and for the most part I can't mostly because they don't want me around. I am trying to build my own community and it's difficult. Thanks for doing what you do!
I’m autistic but was diognosed until a few years ago. I think I experience sensory overload and had it pretty bad at school but I just assumed it was anxiety. I was able to hold it all in until I got home from school where I would just burst and have a meltdown. I was afraid to be bullied so there was no way I was gonna let people know I was feeling that way. I’m overloaded more by sound then anything else. I wish my school had listened when my mum told them was processing anything when it came to learning because my education was just crap because of it. Every school should have a psychologist on hand for these reasons. So many kids are losing out in life because of ignorant teachers
Fluorescent lights, sounds from entertainment centers, strong cooking smells, overlapping conversations are all no problem. However, the buzz sound in your vid did the trick.
I've also found that my meltdowns have become worse after going to university. Thank goodness I have amazing friends who are really supportive and helpful in those situations. I also cannot stop buying sensory toys😂 South Africa doesn't have much so I buy whatever I can find
PandaFluff do sensory toys help?
When going to the store I've found a lot of success with going to the same store (the layer of which I'm familiar with) and make a detailed lost of what I'm getting that corresponds with the route I take in the store. That coupled with headphones playing my comfort music has been good for me.
For me, the meltdown experience was opposite: bad in high school, much better in college. (As an adult in my late fifties, the overload has gotten worse around arguing and fighting people, especially my teenage boys...)
Omg as you were explaining all of the noises and things going on in the store just imagining being in that situation gave me extreme anxiety, I had to stop myself from ripping my hair out!! I should probably look into buying some of those gadgets because I'm constantly pulling and yanking my hair whether I'm comfortable, happy, stressed, anxious, upset, etc. I also rub my feet together in circles, I've been doing both of those things since I was a toddler. It's been really difficult for me to get a diagnosis though which is incredibly frustrating because I have literally all of the symptoms of being on the spectrum so I have no idea what my doctors are thinking because they haven't given me any other insight, just "we don't know what's wrong with you"..... like oh, gee.... thanks....
My school had some untolarable vice for extremely blinding lights.
If a light bulb exists, it's absolutely *REQUIRED* to stay lit 100% of the time, even at noon, even when the sun is entering through the window and illuminating the whole room.
Also, the heat is hostile to human life and the room had to stay completely closed without fans and with people who took a bath submerged in perfum.
Thank you Dan for making videos and it gave me the confidence to start making my own videos. I just had almost 200 views on one of my videos which is about making money from taking surveys. i love the information on your videos
Started watching this because I was feeling like every stimuli in the world was going to make me scream. I want to understand where these frustrations come from and how I can help myself in these situations
I get these every other day and they get very annoying.
Edit: I get these from sound and everything gets loud and everything seems faster.
Have you ever been diagnosed with depression? You are always so upbeat, my daughter is your polar opposite, so depressed. It's very difficult on her. I'm relatively new to your channel and love the content, thanks for the great videos!
Big dogs help me, with anything, when I am elevated, without a doubt, petting, seeing, being around big dogs actually stabilizes me. I feel calm, big dogs get in your space and are much better to me. They're better to cuddle & I know that they work for me.