Managing Feels About Reopening

The process of "shutting down" (going into shelter-in-place, self-quarantining, practicing social distance) was relatively straightforward: there was a threat and we felt scared and anxious and so we retreated. But, the process of reopening is a lot more complex and comes with many additional emotions. So, on this video, I discuss a cognitive behavioral therapy (CBT) approach for making room for difficult emotions as we reopen our cities and build a new normal.
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All videos, comments, and materials are provided for informational purposes only and do not constitute clinical advice.
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