Exploring West Seattle Farmers Market | Intermittent Fasting - The Struggle Is Pho Real
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- Опубліковано 16 жов 2024
- I plan on visiting as many farmers markets in Seattle and the Pacific Northwest as possible in the upcoming months.
This is a walkthrough of West Seattle Farmers Market and West Seattle Junction. This market operates year round on Sunday. In typical Lao Ocean style, there's somewhat of a coffee mission involved in this video.
Also, I've been doing doing intermittent fasting for 5 days and I share my experience with you a bit in this video. I'm so hungry right now LOL. The struggle is pho real.
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A little bit about me...
My name is Dennis aka Lao Ocean (also aka Dr. Wtpho, but more about that later) and I'm a Lao American UA-camr based in Seattle, WA. Seattle has been my home since 1980. My videos and vlogs consist of walking tours in Seattle and abroad, travel, and things related to the Lao diaspora. I drink way too much coffee, eat pho 20PHO7, and also make food and food review videos. 🤓✌️
Contact me on Instragram: lao.ocean
To support the Lao Ocean coffee fund and this channel, click here: / laoocean
Another excellent production Mr. Ocean, I, thoroughly, enjoyed it. Thank you very much Sir...
I hope you enjoy this West Seattle Farmers Market vlog. Looking to cover all the farmers markets in Seattle and the Pacific Northwest, one market at a time. 😉
Here's the Ballard Farmers Market vlog 👉 ua-cam.com/video/T9XFl2ttvIc/v-deo.html
My dear friend , if I keep going on these long walks with you , I'm going to be in really good shape by summer 😂 Blessings to you and your beautiful wife 🙏💕
@@teddyrose1420 😂
Hi I'm starting one in white center in may!!
We watch all your videos. Enjoy the tone in your voice and occasional joyful laughter. Good luck with your fast!✨
This is awesome! Thank you! 🙌🏼
Thanks for the tour. I grew up there and haven't been back for about 40 years. Brought back many memories
I love that someone recognized you! ❤️
Can be a good thing or bad thing. 😂
Who says men can not multi-task. You're holding a bag, filming, narrating, holding a cup of coffee while doing the peace sign. Respect.😀✌☕
😂☕️✌️
I loved living in West Seattle 1979-1982 before they built the new West Seattle Bridge, I live in Upstate New York now but will always remember my Seattle days. Thanks for sharing your adventures. I managed the Taco Bell across from Franklin High School 1984-86.
Thanks for sharing your experience. I moved to Seattle in 1980 and remember the old bridge. Time flies.
My wife and I are big fan of yours. We love the content that you put out so keep up the good work. We are from Anchorage Alaska and frequent Seattle as we have relatives living there. We would definitely love meeting up with you and your wife some day when we are in Seattle. If ever you decide to travel to Alaska, we will be more than happy to show you around so that you can perhaps add Alaska content to your channel. Keep you the good work.
Thank you so much for watching and the comment! Would love to visit Alaska one day and I’ll reach out if we do!
very cool! Love it
memories!!!! I grew up in WS, from age 10-15, on 42nd street one block east of California, near the Junction
Hi Lao, I’m also intermediate fasting and I find that black coffee curbs my appetite just long enough until my window opens! Cheers ☕️ ☕️
Yeah I’m discovering the same thing. One black coffee for breakfast and one for lunch until I can eat dinner. 😂
I love farmers markets! Never been to this one in Seattle so thanks for sharing!
Thanks for watching!
I’ve been doing IF for 3 years now, and the one thing I’ve learned through my journey is when you restrict your calories make sure you: eat foods that have simple ingredients (easy digesting), they are filling, actually enjoy the foods that you eat! Good luck and drinking coffee while you fast also helps! 👍
Thanks for the tip!
Yay intermittent fasting! I've been doing it since summer 2021 and have lost 25/30 pounds so far. I keep hovering around there. It will take two or three weeks to get used to the window. Are you doing keto or anything else on top of the fasting?
I love the videos too! Thanks for sharing your walks.
I’m taking baby steps. Not doing anything with diet yet and will adjust my diet after a couple of weeks. I’m new to this! 😂
Thanks for watching!
Love your site
Pretty cool, soon I'll have something to sell at the market
I am doing intermittent fasting and even went about 36 hours only water. I am losing weight from hypothyroidism. Keto too Good luck!
East street records was on Anthony Bourdain's The Layover Seattle episode.
@Lao Ocean Oh yeah : You remember Seattle E-Bike in a previous video, you said they moved from it's original Pioneer Square location? You've just passed it's new location on California Avenue SW.
Ah thanks for pointing that out!
Velvet Foam 👍 Starbucks 👎 and the guy didn't even ask for your passport another big plus, unless you edited that part out. Went to an apple and peanut butter for lunch,years ago. Breakfast at 5 and usually don't get home till 7pm, so dinner what time is left. Still hovering around 218lbs. Mr Dennis. They say a person 6'1" should be 202, but I have big shoulders and arms. Maybe that evens it out! Anyways, thank you for taking us to the market Mr Dennis. Have get you a body cam like I had in the sheriff's department, that way you'll have both hands free. Many a blessing sent your way sir.
Thanks for watching as always! Hope you’re well! 👍
I subbed to action kid this morning! Great walk through New York neighborhoods! I hope he gives you a shout out! We need to grown your channel! Let others be able to enjoy it. ( I’ll be quiet now ❤️)
Whenever I feel like I’m uploading to often I go check Action Kid’s channel out to feel better about myself. His channel is on steroids! 😂
I miss going to that I love the area around there
I ate lunch at Huskys during my visit last September. I agree that the ice cream is great! As are the sandwiches.
Indeed the sandwiches there are 👍👍👍
@Lao Ocean Well, if it was past 12 noon, you should be okay (I.F.-wise). Oh.. U-Dub Market seems bigger (about 1-2 blocks).
I had a Thai wife and Thai girlfriends who would eat enough for 3 people sometimes then frighten me by not eating at all ! The Buddist monk only eats 1 time per day .
There are usually a lot more vendors
Not cheating! As long as you are in your 8 hour window! 🤣 I believe it has to do with your body digesting. If we are always eating healthy or not, it’s not fasting ❤️💕 just my opinion
😂😂😂
Jason Fung is my go to for intermittent fasting ❤️ on utube
What are you doing at a Farmer’s Market if your fasting? That’s funny LOL. Too much temptation!😆
To walk and see things 😂😂😂. Kind of a bad idea!
I must be commenting to much on your videos, utube won’t let me comment on your video today 2-2-22 Wednesday
Oh no! I want you to comment all the time, always! If you’re referring to my Beacon Hill video I might have to re-upload as I noticed an editing error that bothered me. 😂
Man… I like your commentary, but.. pleeease don’t try singing! LoL
Also, the point of intermittent fasting is to cut down in the body releasing insulin in order to correct insulin resistance. Any time ya eat ya release insulin, so your “cheat” just effected that for your day.
Thanks for the reminder about the singing! 😂😂😂