Happy New Years and thank you for your documentation Gabriel! Your strenght calculator really helped indentify where my strenght and weakness are located. Continue your amazing progression and good luck on your 210 C&J.
I have for snatch as well but is a bit more complicated because I need more data about what the athlete was doing in the last weeks of training and snatch is calculated based on average weight not on 1 rep max
Strength Calculator: gabrielsincraian.com/strength-calculator/
Squat Program: superweightlifting.app/programs/squat-program
2025 will be a good year for you
yeah, definetly
Strong year and another majestic thumbnail, keep up the great work Gabriel!! 💪🏻
Thanks! Will do!
Happy New Years and much success!!!
Happy new year!!
Happy New Years and thank you for your documentation Gabriel! Your strenght calculator really helped indentify where my strenght and weakness are located. Continue your amazing progression and good luck on your 210 C&J.
Happy New Year! Glad the strength calculator helped. Thank you for the support!💪
happy new year from japan
Happy new year!
Starting your squat program today. Looking forward to it
Good luck. Let me know how will
Go 💪
Nice to see you improving well
Yeah thanks
Thanks for the great content, Happy New Year !
Happy new year!
Happy new year Gabriel!!!
Happy new year!!
Happy New Year!
Happy new year!
no news about online coaching?
What is your best press ever? Was it around Rio in your career?
Yeah, 1115kg before rio
🏋🏋🏋
Do you have a snatch strength calculator or do you not bother because snatch is almost pure technique?
I have for snatch as well but is a bit more complicated because I need more data about what the athlete was doing in the last weeks of training and snatch is calculated based on average weight not on 1 rep max
Will you compete!
nope
Based on the calculator CJ is 140 but my max is 115 :D not very gucci
Focus more on technique and you'll get there! 💪