The Power of Walking | Rina Saito | TEDxYouth@ISBangkok
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- Опубліковано 10 бер 2022
- NOTE FROM TED: This talk only represents the speaker's personal views and understanding of walking and health. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
One of the simplest but most effective exercises you can do is to walk. Yet, not many people seem to be walking nowadays and the hidden powers of walking are overlooked.This speech takes a holistic approach to walking and explores how daily walking does wonders not just to the body, but improves our mental wellbeing and unlocks the cognitive powers of the brain. Rina Saito is a 16 year old studying at International School Bangkok. She is interested in economics and international relations, and is passionate about solving global issues, specifically climate change and poverty. She has lived in the United States, Japan, and now Thailand, and values the experience of witnessing diversity in different cultures. As such, she strives to be a global minded person. In her free time, she enjoys going on a walk with her friends and family. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx
I've found walking to be a wonderful thing for my mind and body!
How simple and powerful. Thank you🙏❤🌹
>>> WALK your TALK to FOCUS!
Again, thanks so much. This talk should be shown to STUDENTS, everywhere, often !
i walk every day, too. your talk is so articulate and inspiring
Marvellous
Thank you
Walking is a neat form of transportation & exercise as well. People tend to not do much of anything. Half of life is a job to have, more than half is sleep the day away. So half bring work and school all we do is killing us. Killing ourselves doing stuff sometimes plat game of chance. It is important to get exercise, though walking is easiest. It is fatigue make a person not feel like doing things. Not all of us have a job we love, but having to live with the life we have to put love to rest, love the self is all there is. Being nice reaping benefits of stress that is physical relieves a stress that is mental. What fatigue is a pain that isn't any pleasure, the feeling of soreness one may have often is not mentioned. The physical presence of other than the self not getting in the way but just as well need to know¿
Very nice
nice ☘️
who's the youngest ted talker?
Camera angles are weird
As long we hear what she has to say, it doesn't matter 🤷♂️