Learning the Front Handspring Vault | (Drills and All you need to know!)
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- Опубліковано 25 лип 2024
- Welcome! Here is a sequence of Drills, Side Stations, and Progressions to Develop the Front Handspring Vault and help run an Efficient Practice!
This tutorial is based around introducing first time front handspring vaulters, from beginning to end, aiming at USAG level 4.
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
I hope this will spring some new ideas and you learn something new today!
Enjoy
Time Stamps:
0:00 - Intro
0:20 - Running
0:51 - Hurdle and Punching Drills
3:17 - Entry and Blocking Drills
6:52 - Table Entry Drills
7:53 - Vault Trainers
8:29 - Landing Awareness
8:50 - Spotting the Vault
9:16 - Putting it all Together
9:54 - Shaping and Strengthening
12:13 - Tumble Track Drills
14:07 - Floor Drills
#Gymnastics #Howto #Tutorial #Fronthandspring #Vault - Спорт
This is a GREAT video!! Can’t wait to try these drills out in the gym next week
Thank you!
such good stuff man! please post more
There will be more to come! Appreciate it!
Though I use many of these drills on vault, it is important to always be looking to learn when coaching gymnastics. Brandon excellent job with this video! GO REGION 5! #55555
I’ve used many of these drills, and my girls are really good at vault. You have put together an amazing progression along with some new stuff! Thanks so much!
Thank you! More to come 😁 what was your favorite drill??
^Exactly that, thanks. I'm a 51 year old man, we need all they help we can get being safe and reliving our childhoods smiling :)
Good stuff! Thanks for sharing!
Thank you! What drill did you like the best?
Great stuff!
Thank you!
More more more!! 😍 thanks for posting!
Next week will be Yurchenko!
high quality coaching content! great work :)
Thank you!!
This video is gold. I've been coaching for 12 years and love to see the same concepts trained in new environments. Lots of "Dang, I need to implement that" moments for me. Thanks for sharing.
Thank you! The only secret is consistency over time!
Was there one drill in particular you liked?
@@savingtenths the panel to stacked mats!
Love your videos, they are so we’ll done and they go deep into technique without being too long. I really appreciate them and hope you’ll be posting more 😊👍🏻
Also, out of curiosity, what’s the name/location of this nice gym?
Aspire gymnastics academy, IL.
Omg thank you so much! I’m a silver gymnast and I really needed this to improve my front handspring over the mat stack!! I’m really excited to compete this season!!
great progressions! definitely took some notes
This is masterclass level 👏👏👏
This is awesome, thank you! Can't wait for more videos!!! Hoping you'll have some for toddlers and beginners as well!
I’ll be working on it! Thank you!
Wonderful sir! Keep them coming.😊
Thank you!
Great video! Would love to see more drills for every event : )
More to come!!
Stunning
Thank you! 😊
Really really great video!
Glad you liked it!
Watch any top tier vault finals, especially from the men who do a lot more technical complex and difficult vaults. Go ahead and look for arm circles. You’ll be surprised how few arm circles there are and how there is seemingly no correlation between arm circles in the hurdle and having a good vault. Just a tip to remember, just because there’s a tradition of thinking something helps you, it doesn’t mean it is actually doing anything and can be a waste of time. ;)
Men are a completely different ball game with power and structure. Genetics plays a lot into different techniques! Even a lot of NCAA women or Elite women who do FHS front vaults can do without an arm circle. But this is the top 1-5% of athletes.
Working with a program of 50-100 girls, an arm circle is a great way to build foundations! We can tweak technique when they grow and start flipping out of it, if they get there ;)
how would improve if i bend my arms doing a front handspring?
Brilliant video. Loads of detail. How long does session like this take?
To make the video or to teach from start to finish? Teaching is usually 1 year and the video is after a long day of filming another week of editing etc
Could you do a heel drive centric video? I have some younger gymnast who struggle with the concept when actively vaulting.
Checkout the top 10 vid! There’s a heel drive drill in the shaping portion!
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