My parents are 85 years old and my mom never stopped using lard to cook. She never liked the smell of any seed oil or olive oil when you heat it so refused to use it when it became the "right" oil to eat. They have have zero issues with their heart and take no medication today.
@@yvesouza514 yeah but make sure the pork fat is coming form a pork that is ORGANIC. Because all the pestecides chemicals or any bad distance or chemicals or in other words all the disgusting shit loves TO FALLOW FAT. REMEMBER THIS I'm not saying that pork fat is bad but the one that they make that port eat a shit diet with hormones and chemicals to grow that pig or HOG.
Dr Chris Knobbe covers this topic extensively. Totally believe it after witnessing my mother who ate all processed foods and tons of vegetable oils and developed wet macular degeneration at 68.
Thank you Dr. Gundry, you have improved my health, lost a little weight, survive the Covid 19 with your advise and I'm not perfect at the diet etc. I wish more people, especially doctors would listen to you. Many, many thanks!
Doctor; This is a praise report! I just jogged again for the first time in 30 years. Not a lot just down the block and back! I have been listening to your podcasts, bought your book (had to give it to my daughter) you have single handedly healed me. Thank you! I just a few weeks in so I have a ways to go, but thank you, thank you, thank you.
I’ve always believed that there is no such thing as a canola plant. That the rapeseed plant is the actual name and when Canada created a market and started shipping it to the US it became known as Can-ola oil to hide the fact that rapeseed oil is not fit for human consumption but only for use as an industrial lubricant.
What happened in late 70's and after that was that we started to sit inside more and more because better tv:s (colour). Also we moved to cities and started to work inside more than before. The lack of d-vitamin is very important to investigate if person gets sick these days.
At 36:20 you said "sesame oil is flavorless". The sesame oil we get in asian grocery store is the most fragrant oil I have tasted. From Wikipedia, "Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste."
In South India, traditionally we used wooden press to produce Sesame oil, which was dark, thick and very flavorsome. The same oil produced these days using modern methods has no flavor in comparison.
I wouldn't use it as a cooking oil because the taste would be too strong. But a small amount as a flavouring agent is wonderful. Also sesame oil is quite expensive compared to other vegetable oils (6 to 7 times more dear than peanut, rapeseed and sunflower; 3 to 4 times more than lard as a common animal comparison). Today, sesame oil is often blended with other vegetable oils so manufacturers can improve their margins and still call it sesame oil.
Greek people have better food because they live on an island. They grow their own food, too small for factory farming. And bringing factory farm raised stuff on a boat is more expensive.
As a Mediterranean dweller, I much prefer my extra virgin Olive oil over that ´´canola´´ oil.........at 60 yy I get no medicines whatsoever from big pharma.
I got Greek heritage my grandma's got the pharma fucked up lost there marbles completely then died good shit that pharma if you want your grannies crazy and dead
they are now design the ois the want, how plants sntheses the oils are understood. so you will see conola oils thats looks chemical like beaf fat in the future.
The bad oils are the oils sold in the grocery store which are not organic. These oils are produced by using high heat, extenders, deodorizers, etc. The result is that you now have an oil which is already oxidized and ready to do damage to anyone that swallows it. Omega 6 from whole foods is very good for you but the Omega 6 LA from these industrial oils are oxidized and very unhealthy. No one wants to cook with oils that are high in Omega 3 ALA even if they are organic because they will oxidize from the heat during cooking. The only oils I use are organic extra virgin olive oil but I add this oil after cooking my food in either water or broth and I cook with organic extra virgin coconut oil or organic butter because they are very stable. Processed foods, fast food, restaurant food mainly use the industrial processed oils which are causing many health problems.
I think so too , within normal balance unprocessed oils are mostly good. Its about having a balance of healthy oils. I think many of the debates about single components of diet over another single component is extremely silly. Is like arguing over vitamin A vs vitamin C.
In India we use mustard oil which is very similar to canola oil also mustard oil is cold pressed and very cheap as cheap as various refined oil so i am using it daily.
I understand that olive oil is good for you. However I do not have a gallbladder and the olive oil bothers me. I have been using it anyway on my salads and taking Trimethylglycine (TMG) that contains 1,000 mg of Betaine in it. Could you please comment on using olive oil if you don't have a gallbladder sometimes in your talks about olive oil. I would really be interested in knowing what you have to say.
Corn oil aka Canola oil from Canada, it's an omega 6 rich processed oil, which we know its a fattening inflammatory oil that we humans never evolved eating in such quantities... I fail to see how its content of ALA omega 3 could chase away so much Omega6. Very high content of polyunsaturated fats is what makes fast food so bad, everything else people routinely eat at home.
I fail to see what is the link between canola oil and corn oil. By definition canola oil is "a vegetable oil derived from a variety of rapeseed that is low in erucic acid, as opposed to colza oil. There are both edible and industrial forms produced from the seed of any of several cultivars of the plant family Brassicaceae"
Thank you Dr. Gundry for the great content and information!Just a suggestion if possible. It might be easier for some of us to understand the science if you draw it up on a board or edit in some pictures. For example, to help us understand the difference in the composition of different types of fat, or even the results of studies such as the Spanish study to help us visualize the improvements seen in Olive oil consumers vs nuts vs low fat. Again thank you so much for the great content, and looking forward for your new book!
I don’t understand. When my liver enzymes were elevated, I went on a whole food low fat vegan diet. All my markers went down. I ate a ton of carbs and lost weight. People kept telling me to eat meat to gain weight. One liver enzyme even decreased below normal. I’ve always had low triglycerides and they continued to be low while eating that way. All inflammatory markers were very low. I think I have always had lower blood sugar levels. I’m a thin person. Once I ate a bowl of oatmeal with berries before a blood test and my glucose was under 100? Idk whether to add more fat or not at this point. I don’t eat that clean now or totally plant based but just trying to eat healthy and cut out added sugar and processed foods. We will see how that goes.
If you eat whole fruit, you are probably fine, as you get with fructose the fiber so part of the fructose is not absorbed. I think the problem with fructose is that it is in high quantities in other foods like baked goods, salad dressings and other things we don't suspect. Prepacked, processed food has little fiber and high sugar, in the US, that sugar often is high fructose corn syrop.
Ohwow I am getting tears in my eyes. Informing, information and studies, and I didn't hear any of a only one truth or only one winner. I think life is about improving the improved, and not being afraid of making a mistake, specially if what u want is find the best answers every time again. I felt in this video we were in such a way of dealing with health and food benefits. I ve already taken note of some new possibilities to add to my path of restoring my health and sleep. Thanks a lot lot lot. Want to find your book and book and new book too.
Thanks for this discussion filled with so much good information from start to finish. I have started consuming extra virgin olive oil recently and have been taking virgin coconut oil for years. Looking forward to your new book.
We all need to look at those living the longest and healthiest ... what did they do? When you look at the Blue Zone studies, you notice they eat less, among other things.
I think Eisenhower got his heart attack from the introduction and heavy promotion of margarine at that time. He was probably one of the first to adopt margarine and trans fats into his diet because he was able to afford them, and probably was lobbied heavily by the food industry to think trans fats were actually healthier than unprocessed fats like butter and olive oil that we were already using. Dr. Johanna Budwig was a margarine researcher that discovered this about margarine, and spoke out about its damage to health, and was fired for it. She later became a medical doctor and developed the Budwig Diet which is still in use today for many health issues, including as a cancer treatment.
I don't think margarine was particularly expensive, even in the beginning. The reason why it was adopted in the first place was because it was cheap to make.
So what your saying is we should reduce ceramide production because it's bad for you right? I google ceramide and this is what it said about it. "Ceramides hold skin together and form a protective layer to help prevent moisture loss and visible damage from environmental stressors. Ceramides also help to keep your skin supple. ... These are ceramide precursors and help upper layers of skin to produce more ceramide, so that skin can protect itself better." So "ceramide" is bad for your memory and energy level but good for your skin?
There is an article released by Intermountain Medical Center dated May 17, 2021 "Warning: Combination of Omega-3s in Popular Supplements May Blunt Heart Benefits". I have learned from you that Omega-3 we need to take should be a combination of DHA & EPA. Please can you enlighten us about this, because you are the person who is an expert on this topic. Thank you so much! God Bless you!
Hi Dr. Gundry, just a question regarding David Sinclair's statement that oleic acid in olive oil may be 10 times more effective than resveratrol. Do you have a view on this.
On lipoprotein fractionation tests I have noticed a strong correlation between fruit consumption and the number of small LDL particles. Having too many LDL particles and especially too many small LDL particles is harmful.
The problem is "how do we get restraunts to use more expensive oils?" Because of this issue I eat primarily at home where I can cook with ghee butter, olive oil, avacado oil, coconut oil.
The Lyon heart study with Canola oil referred to was just one study. It needs to be repeated, but with today's knowledge. If it was sponsored by the Canola industry I suspect it's legitimacy. Canola oil isn't an actual specific oil. It stands for Canadian Oil, which is a blend of various available oils. 1999. 2006. 20 years old study.
In Sweden we grow canola, “raps” in Swedish, yellow crop. In Canada the canola oil is from severel forms of “rapeseed”. Looks like the Swedish yellow “raps”. They also use it as “eco friendly “ fuel. I don’t think it’s gmo in Sweden, but I use now butter and olive oil because of the omega 6 fat. 🇸🇪🇪🇪
Saying that only ALA and LA are the essential ones seem a bit wrong because the ALA is poorly converted to the omega 3 that humans need which is epa dha .
Thank you Dr. Gundry!!! I kept saying to myself -"Did he say 1L of Olive oil?" Thankful for repeating this. I love these deep dives into the studies. And also happy you cleared up the oxidation of olive oil. There has been many articles about "fake" olive oil. Are there any brands that you stand by?
I haven’t found one. It’s hit or miss. The best way is to find a small producer and go by taste. If you have tasted freshly squeezed olive oil it has a distinct taste/smell which you won’t find in my commercial products. If it has the date the oil was extracted this is a better sign of the quality.
I think it’s due to very little oil being used, vegetables cooked quickly, small amounts of meat, very little dairy and small portions. They also do more physical work/walking.
@@sexysilversurfer I'm pretty sure Hong Kong has one of the highest (top three) meat consumption per capita of any country which is why this person mentioned them.
I do not lose weight on a low carb diet. Women who get gestational diabetes have my gene(s). I have lived on a very low carb diet for over 16 years to control reactive hypoglycemia.
It's about having a normal balance of oils that are minimally processed. Most oils you need a certain range of , you dont want an excess or none at all.
What really sucks is that a good grade organic olive oil costs about $65 for a half gallon. That is just too costly for the average American to purchase frequently on a consistent basis.
The hell? I produce organic olive oil and the most I get to charge is 8 Euros per liter, that's 36 dollars per gallon. Please refer me to your marketplace so I can cash in as well.
It’s certainly great topically to stimulate and cleanse the lymphatic system and for liver pacs placed topically. I As a young child I remember my dad taking a swig of it from time to time for internal lubrication and cleansing.
Loved your podcast as always and have one of your books. Next time I visit Acciaroli in Cilento I’ll ask the locals about the rosemary (Rosmarino). Yes rosemary is very common here, especially used on roasting any type of meat. It is even common to see it growing wild along the roadside of some areas on the way down to Cilento from Napoli. I live in the south of Italy and love the food here and of course wonderful olive oil here too. Your podcasts taught me how to choose my olive oil too. I didn’t know that all virgin oils are not equal. Would you also suggest a few drops of organic rosemary oil to be added to the diet? I also love the way it smells to use as aromatherapy. (bio rosmarino alimentary). Also, could you do a continued podcast on other oils such as hemp, CDC oil, black seed oil, etc. Thanks for sharing this valuable information!
The least processed. The freshest. So no rancidity. Non-GMO, so organic. Unadulterated with other oils. This is a known problematic supply issue. I guess make sure you know your supplier is honest. Good luck with that. If oils are super-important for your family's long term health, it's worth getting the best available to you. I buy mine in bulk when I can. But only enough that my family uses it before it spoils. Real oils spoil. Fake oils don't.
How about eating Olives? I eat a handful of olives with lunch and dinner most days and some olive oil on salad (nowhere near a litre per week though) Thanks
I love all your info and you have change my life! No more joint pain. So thank you. Now off topic... You sound exactly like David Letterman.. I can’t be the only one to say this.. 😂 Merry Christmas 🎄
PS people take collegen to build up collegen in body. If bad fat in body comes from sugar, what does collegen come from? Does the collegen u eat become college in ur tissues?
hmmm. but sesame oil does NOT have a high smoke point as he says as far as I know. It's used only as a flavoring oil in Chinese and Japanese cooking as far as I'm familiar with.
Rod, Avocado is a king of plants, golden plant. Eat the avocado instead of the avocado oil, because you don't know what they add in it. If you make yourself the avocado oil ,I mean cold pressed... then it's okay.
Thanks Dr Hungry but it is very confusing when you don't differentiate between virgin oil, unrefined, expeller pressed, refined, deodorized etc. Which oils do the studies refer to? Which oils are you talking about? For example I have heard that refined olive oil and sesame oil is better then virgin oil for cooking. Please make another video and elaborate more...
which olive leaf capsule do you recommend?.. ( my chiropractor has advised a friend .. with an un known meningitis.. to begin taking)-- and I will begin taking them as well!!
I would love to listen to your content on such important topics, is there a possibility of breaking it up into shorter segments? That way some of us can listen without pausing it and later starting it and losing our place, or worse, not returning to it because of the time element of45 min. to one and a half hours. I love the 10-15-minutes! That's doable for busy people. I have dropped some of my fav people who have great podcasts because of the length. If it doesn't work for you, no worries, I understand. Covid or not, I try to fit as many productive things into my day, even some chill time with a book, a walk in nature, and just being present with my husband and family. Social media seems to be the center for most people sadly enough.
Great content as always Dr, Gundry. Thanks for your helpful science-based revelations. But just to help clarify one specific point for the audience - during your discussion on polyunsaturated fatty acids (PUFAs) - you inadvertently referred to the carbon atoms in the fatty acid chains as fatty acids themselves. No biggie but probably worth noting
Thank you for sharing this information about oils. Wish you a healthy and successful new year. I do a test with the ingredients that are used in the produced food industry. When you start with these ingredients for breakfast, you are a user of sugars for the rest of the day. The combination of ingredients makes your body think that you "need the sugars."
Fruit oils, such as olive and avocado are better than the seed oils. The oil is pressed from the flesh not the pit. Avocado tolerates heat much better than olive.
You can get all the essential oils you need from an animal based diet such as fish, beef, pork, poultry. The human body simply does not need plants to survive, however, it's the animals that need plants to survive. Plants have their place in the form of producing natural medicines, the way God intended, not pharma.
@@patrickh709 I have noticed people who eat lost of or all animal diet are not near as good as plant only people. Take your average milk drinking European. They are easily confused. They have trouble to see the difference between plant based milk and animal milk. God knows if it's cause there is no difference. Our plant eating athletes out perform the meat eaters at every level. And they stay at their level for years longer. Meat eaters bring diseases upon us. Take Covid-19, thanks to bat eaters. AIDs, from the monkey eaters. CJD FROM the mad cow eaters. The list goes on. Meat eating SHOULD be banned. End of story, period, full Stop!!!
@@marcosross790 You've clearly drank a lot of plant based Kool Aid. Nothing you've said is true. Milk by definition comes only from mammals. Food industry may try to convince you that nut juice is milk but it isn't. The data doesn't support your contentions about athletic performance, nor cognition. There was a RCT done a few years back in Africa involving children and their development and school performance. Two items, animal proteins and dairy products boosted their performance more than control groups. Boosting total calories from plant sources had a beneficial effect but not nearly so much as including animal products. Covid-19 is not from a wet market or bat eaters. Stop spreading CCP propaganda. Banning animal products is a horrible idea. You are coming from a position of privilege where you can go to a market and get your year round avocados and bananas imported from elsewhere and take your factory made supplements. Travel to the third world where a goat or a cow or a pig or some chickens maybe the difference between protein deficiency and health (stunted physical and mental potential of vulnerable children). The manure regenerates the soil without the need for industrial produced chemical fertilizers. A well managed farm with animals is a net carbon sink. Your brain has turned to mush without the necessary levels of DHA and EPA and likely B-12 which you can't get sufficiently from either algae or eating dirty vegetables as has been claimed. There has never been a vegan culture until very recently because the very idea of abandoning the foods which made us human makes about as much evolutionary sense as trying to feed a koala something other than eucalyptus.
Our family switched to all organic olive oil 20 years ago. I am older now and have zero heart disease.
My parents are 85 years old and my mom never stopped using lard to cook. She never liked the smell of any seed oil or olive oil when you heat it so refused to use it when it became the "right" oil to eat. They have have zero issues with their heart and take no medication today.
PPP l
@@yvesouza514 yeah but make sure the pork fat is coming form a pork that is ORGANIC. Because all the pestecides chemicals or any bad distance or chemicals or in other words all the disgusting shit loves TO FALLOW FAT. REMEMBER THIS I'm not saying that pork fat is bad but the one that they make that port eat a shit diet with hormones and chemicals to grow that pig or HOG.
search Fake olive oil--probably your organic olive is canola oil
I would love to hear a report on vegetable/seed oils and macular degeneration. Supposedly it was almost non-existent before they came along.
Dr Chris Knobbe covers this topic extensively. Totally believe it after witnessing my mother who ate all processed foods and tons of vegetable oils and developed wet macular degeneration at 68.
Thank you Dr. Gundry, you have improved my health, lost a little weight, survive the Covid 19 with your advise and I'm not perfect at the diet etc. I wish more people, especially doctors would listen to you. Many, many thanks!
Doctor; This is a praise report! I just jogged again for the first time in 30 years. Not a lot just down the block and back! I have been listening to your podcasts, bought your book (had to give it to my daughter) you have single handedly healed me. Thank you! I just a few weeks in so I have a ways to go, but thank you, thank you, thank you.
Barbara Wilcox are you utilizing a program?
Even organic canola oil, if grown on the same soil previously exposed to round up will be poisonous.
Yeah glyphosate is the fucking devil it can last in the soil for up to 35 years.
Not to mention, why in the word would you drink Omega6...
It cannot legally be called "organic canola oil" in the first place if on previously round up soil, so your comment is questionable.
I’ve always believed that there is no such thing as a canola plant. That the rapeseed plant is the actual name and when Canada created a market and started shipping it to the US it became known as Can-ola oil to hide the fact that rapeseed oil is not fit for human consumption but only for use as an industrial lubricant.
Olive leaf extract for polyphenols. Bitter olive oil is better.
Just discovered your channel Dr. Gundry. Excellent information from a MD with years of medical experience under his belt. A must watch channel.
28:00
Reduce your ceramides. Palmatate. Palmitic acid.
Made by your body from fructose. Olive oil helps to reduce ceramide production.
What happened in late 70's and after that was that we started to sit inside more and more because better tv:s (colour). Also we moved to cities and started to work inside more than before. The lack of d-vitamin is very important to investigate if person gets sick these days.
At 36:20 you said "sesame oil is flavorless".
The sesame oil we get in asian grocery store is the most fragrant oil I have tasted.
From Wikipedia, "Sesame oil is an edible vegetable oil derived from sesame seeds. Besides being used as a cooking oil, it is used as a flavor enhancer in many cuisines, having a distinctive nutty aroma and taste."
I thought the same thing.
YES !
Raw sesame oil is pretty much flavorless. The toasted variety has a stronger smell and taste.
I think he's talking about raw sesame oil.
In South India, traditionally we used wooden press to produce Sesame oil, which was dark, thick and very flavorsome. The same oil produced these days using modern methods has no flavor in comparison.
I wouldn't use it as a cooking oil because the taste would be too strong. But a small amount as a flavouring agent is wonderful. Also sesame oil is quite expensive compared to other vegetable oils (6 to 7 times more dear than peanut, rapeseed and sunflower; 3 to 4 times more than lard as a common animal comparison).
Today, sesame oil is often blended with other vegetable oils so manufacturers can improve their margins and still call it sesame oil.
Greek people have better food because they live on an island. They grow their own food, too small for factory farming. And bringing factory farm raised stuff on a boat is more expensive.
As a Mediterranean dweller, I much prefer my extra virgin Olive oil over that ´´canola´´ oil.........at 60 yy I get no medicines whatsoever
from big pharma.
I got Greek heritage my grandma's got the pharma fucked up lost there marbles completely then died good shit that pharma if you want your grannies crazy and dead
Imw
Keep it up and well done!
they are now design the ois the want, how plants sntheses the oils are understood. so you will see conola oils thats looks chemical like beaf fat in the future.
Grassfed beef, pastured chicken. Organic, but free range. Not fed omega 6 feeds.
I'm impressed that he went and interviewed Dr. Keyes' housekeeper.
The housekeeper probably did all the cooking. So he was on the Mediterranean diet.
The bad oils are the oils sold in the grocery store which are not organic. These oils are produced by using high heat, extenders, deodorizers, etc. The result is that you now have an oil which is already oxidized and ready to do damage to anyone that swallows it. Omega 6 from whole foods is very good for you but the Omega 6 LA from these industrial oils are oxidized and very unhealthy. No one wants to cook with oils that are high in Omega 3 ALA even if they are organic because they will oxidize from the heat during cooking. The only oils I use are organic extra virgin olive oil but I add this oil after cooking my food in either water or broth and I cook with organic extra virgin coconut oil or organic butter because they are very stable. Processed foods, fast food, restaurant food mainly use the industrial processed oils which are causing many health problems.
I think so too , within normal balance unprocessed oils are mostly good. Its about having a balance of healthy oils. I think many of the debates about single components of diet over another single component is extremely silly. Is like arguing over vitamin A vs vitamin C.
But butter and virgin coconut oil have low smoke points, so are they good to cook with?
I love the way Dr. Gundry handles his critics.
In India we use mustard oil which is very similar to canola oil also mustard oil is cold pressed and very cheap as cheap as various refined oil so i am using it daily.
I understand that olive oil is good for you. However I do not have a gallbladder and the olive oil bothers me. I have been using it anyway on my salads and taking Trimethylglycine (TMG) that contains 1,000 mg of Betaine in it. Could you please comment on using olive oil if you don't have a gallbladder sometimes in your talks about olive oil. I would really be interested in knowing what you have to say.
Corn oil aka Canola oil from Canada, it's an omega 6 rich processed oil, which we know its a fattening inflammatory oil that we humans never evolved eating in such quantities... I fail to see how its content of ALA omega 3 could chase away so much Omega6.
Very high content of polyunsaturated fats is what makes fast food so bad, everything else people routinely eat at home.
I fail to see what is the link between canola oil and corn oil. By definition canola oil is "a vegetable oil derived from a variety of rapeseed that is low in erucic acid, as opposed to colza oil. There are both edible and industrial forms produced from the seed of any of several cultivars of the plant family Brassicaceae"
Thank you Dr. Gundry for the great content and information!Just a suggestion if possible.
It might be easier for some of us to understand the science if you draw it up on a board or edit in some pictures.
For example, to help us understand the difference in the composition of different types of fat, or even the results of studies such as the Spanish study to help us visualize the improvements seen in Olive oil consumers vs nuts vs low fat.
Again thank you so much for the great content, and looking forward for your new book!
32:40.
It's ok to cook with olive oil. And untoasted Sesame oil. And coconut oil.
Try ghee.
I don’t understand. When my liver enzymes were elevated, I went on a whole food low fat vegan diet. All my markers went down. I ate a ton of carbs and lost weight. People kept telling me to eat meat to gain weight. One liver enzyme even decreased below normal. I’ve always had low triglycerides and they continued to be low while eating that way. All inflammatory markers were very low. I think I have always had lower blood sugar levels. I’m a thin person. Once I ate a bowl of oatmeal with berries before a blood test and my glucose was under 100? Idk whether to add more fat or not at this point. I don’t eat that clean now or totally plant based but just trying to eat healthy and cut out added sugar and processed foods. We will see how that goes.
If you eat whole fruit, you are probably fine, as you get with fructose the fiber so part of the fructose is not absorbed. I think the problem with fructose is that it is in high quantities in other foods like baked goods, salad dressings and other things we don't suspect. Prepacked, processed food has little fiber and high sugar, in the US, that sugar often is high fructose corn syrop.
i use EVOO, first cold pressed, never mixed.
Ohwow
I am getting tears in my eyes.
Informing, information and studies, and I didn't hear any of a only one truth or only one winner.
I think life is about improving the improved, and not being afraid of making a mistake, specially if what u want is find the best answers every time again.
I felt in this video we were in such a way of dealing with health and food benefits.
I ve already taken note of some new possibilities to add to my path of restoring my health and sleep.
Thanks a lot lot lot.
Want to find your book and book and new book too.
Thanks for this discussion filled with so much good information from start to finish. I have started consuming extra virgin olive oil recently and have been taking virgin coconut oil for years. Looking forward to your new book.
Thank you Dr Guidry! I’m finally getting my biochemistry classes. I really enjoy your interesting way of explaining things🙏💖🌈
Definitely one of the most comprehensive and lucid summaries of the subject I ever came across.
We all need to look at those living the longest and healthiest ... what did they do? When you look at the Blue Zone studies, you notice they eat less, among other things.
I think Eisenhower got his heart attack from the introduction and heavy promotion of margarine at that time. He was probably one of the first to adopt margarine and trans fats into his diet because he was able to afford them, and probably was lobbied heavily by the food industry to think trans fats were actually healthier than unprocessed fats like butter and olive oil that we were already using.
Dr. Johanna Budwig was a margarine researcher that discovered this about margarine, and spoke out about its damage to health, and was fired for it. She later became a medical doctor and developed the Budwig Diet which is still in use today for many health issues, including as a cancer treatment.
That and smoking 4 packs of Camels a day.
I don't think margarine was particularly expensive, even in the beginning. The reason why it was adopted in the first place was because it was cheap to make.
So what your saying is we should reduce ceramide production because it's bad for you right?
I google ceramide and this is what it said about it.
"Ceramides hold skin together and form a protective layer to help prevent moisture loss and visible damage from environmental stressors. Ceramides also help to keep your skin supple. ... These are ceramide precursors and help upper layers of skin to produce more ceramide, so that skin can protect itself better."
So "ceramide" is bad for your memory and energy level but good for your skin?
I’m italian and have the dark green organic oil that tastes peppery
2tablespoonin the morning with 🍋
Dr. G I feel you handled the differences of opinion on the consumption of oils with both science and grace. You are both wonderful doctors for sure!!!
Dr. Gundry, you are an excellent teacher!
Thank you.
Golden Nugget in this one for me was : you can chew rosemary. And I did so right away. Super cool 😎 😎
What's the benifit of chewing rosemary? Any tips???
12:25
I wish he would use a whiteboard. Please spell linoleic acid and linolenic acid. Science this is being presented as a crucial difference.
There is an article released by Intermountain Medical Center dated May 17, 2021 "Warning: Combination of Omega-3s in Popular Supplements May Blunt Heart Benefits". I have learned from you that Omega-3 we need to take should be a combination of DHA & EPA. Please can you enlighten us about this, because you are the person who is an expert on this topic.
Thank you so much! God Bless you!
Thank you for this in-depth look at oils.
Hi Dr. Gundry, just a question regarding David Sinclair's statement that oleic acid in olive oil may be 10 times more effective than resveratrol. Do you have a view on this.
On lipoprotein fractionation tests I have noticed a strong correlation between fruit consumption and the number of small LDL particles. Having too many LDL particles and especially too many small LDL particles is harmful.
This is a great explanation!! And thank you for putting it out there about the facts of the SAD!!
Doctor you never talked about mustard oil. Please give your views.
The problem is "how do we get restraunts to use more expensive oils?" Because of this issue I eat primarily at home where I can cook with ghee butter, olive oil, avacado oil, coconut oil.
Oil is one of the biggest items they seem to cut costs on. One better restaurant I questioned serve every dish practically with canola oil.
Fascinating stuff. Thanks I enjoyed it over brekkie - which was tin of sardines in olive oil with cauliflower + broccoli 🥦
The Lyon heart study with Canola oil referred to was just one study. It needs to be repeated, but with today's knowledge.
If it was sponsored by the Canola industry I suspect it's legitimacy.
Canola oil isn't an actual specific oil. It stands for Canadian Oil, which is a blend of various available oils.
1999. 2006. 20 years old study.
Well said!
In Sweden we grow canola, “raps” in Swedish, yellow crop. In Canada the canola oil is from severel forms of “rapeseed”. Looks like the Swedish yellow “raps”. They also use it as “eco friendly “ fuel. I don’t think it’s gmo in Sweden, but I use now butter and olive oil because of the omega 6 fat. 🇸🇪🇪🇪
The swedish ”raps” translation in English is canola. I don’t know the history of this crop. 🇸🇪
Extraction method matters. Pressed vs hydrogenated!
What about mustard oil and avocado oil ?
Saying that only ALA and LA are the essential ones seem a bit wrong because the ALA is poorly converted to the omega 3 that humans need which is epa dha .
Thank you Dr. Gundry!!! I kept saying to myself -"Did he say 1L of Olive oil?" Thankful for repeating this. I love these deep dives into the studies. And also happy you cleared up the oxidation of olive oil. There has been many articles about "fake" olive oil. Are there any brands that you stand by?
If you can get extra virgin olive oil from Italy, Spain, Greece and France you should be ok.
I haven’t found one. It’s hit or miss. The best way is to find a small producer and go by taste. If you have tasted freshly squeezed olive oil it has a distinct taste/smell which you won’t find in my commercial products. If it has the date the oil was extracted this is a better sign of the quality.
Dr Gundry you might want to watch Tucker Goodrich‘a chat with Dr Mercola. He debunks the linoleic acid myths. .
Wow, what a seriously good episode. Bravo.
Farm raised fish contains a fat stabilizer called Ethoxyquin, which is in their feeds. This compound is a health hazard.
Would be great to get a study on the Hong Kong diet. They are now longest lifespan and eat tons of lard.
Before simple stating they eat tons of lard, you should do more research first.
I think it’s due to very little oil being used, vegetables cooked quickly, small amounts of meat, very little dairy and small portions. They also do more physical work/walking.
@@sexysilversurfer I'm pretty sure Hong Kong has one of the highest (top three) meat consumption per capita of any country which is why this person mentioned them.
God Bless you Doctor!
Thanks for the tip about sesame oil mixed with olive oil, i used it with noodles in the past but stopped when i went low carb.
I do not lose weight on a low carb diet. Women who get gestational diabetes have my gene(s). I have lived on a very low carb diet for over 16 years to control reactive hypoglycemia.
Doing keto got rid of my blood pressure for four years now
A bacon egg steak broccoli cauliflower
I hope you still have some blood pressure left
How r your fitness levels ?
@@philliphoward9214 i need to get into that. Im addicted to sweets and cereals
And it will stress your liver and kidneys.
It's about having a normal balance of oils that are minimally processed. Most oils you need a certain range of , you dont want an excess or none at all.
Correct me if I’m wrong you believe no oil or fats in your diet is a good thing?
Non GMO canola oil is indeed, very, very rare in Canada, .include that with organic... is . near impossible. Do some research. Shalom
How is mustard oil to cook and eat raw? It is widely used in North India.
What really sucks is that a good grade organic olive oil costs about $65 for a half gallon. That is just too costly for the average American to purchase frequently on a consistent basis.
The hell? I produce organic olive oil and the most I get to charge is 8 Euros per liter, that's 36 dollars per gallon. Please refer me to your marketplace so I can cash in as well.
In Greece the best organic EVOO cost maximum 9 EUR per liter Only some special varieties from 100 year's old trees are very expensive !!
Castor oil: Wiki says it is predominantly Ω-9 F.A., Is it any good?, is it bad?, any input from anyone would be greatly appreciated thanks.
It’s certainly great topically to stimulate and cleanse the lymphatic system and for liver pacs placed topically.
I As a young child I remember my dad taking a swig of it from time to time for internal lubrication and cleansing.
Loved your podcast as always and have one of your books. Next time I visit Acciaroli in Cilento I’ll ask the locals about the rosemary (Rosmarino). Yes rosemary is very common here, especially used on roasting any type of meat. It is even common to see it growing wild along the roadside of some areas on the way down to Cilento from Napoli. I live in the south of Italy and love the food here and of course wonderful olive oil here too. Your podcasts taught me how to choose my olive oil too. I didn’t know that all virgin oils are not equal. Would you also suggest a few drops of organic rosemary oil to be added to the diet? I also love the way it smells to use as aromatherapy. (bio rosmarino alimentary). Also, could you do a continued podcast on other oils such as hemp, CDC oil, black seed oil, etc. Thanks for sharing this valuable information!
thank you, very informative video. In my family we traditionally use olive oil
I love your olive oil.❤️
So which is the best Olive oil? Virgin or extra virgin etc
The least processed.
The freshest. So no rancidity.
Non-GMO, so organic.
Unadulterated with other oils. This is a known problematic supply issue. I guess make sure you know your supplier is honest. Good luck with that.
If oils are super-important for your family's long term health, it's worth getting the best available to you. I buy mine in bulk when I can. But only enough that my family uses it before it spoils. Real oils spoil. Fake oils don't.
Simply put: Virgin for cooking, extra virgin for dipping and salads
St Johns wort can’t be taken with blood pressure medication I’ve read
How about eating Olives? I eat a handful of olives with lunch and dinner most days and some olive oil on salad (nowhere near a litre per week though) Thanks
It’s probably better to eat olives as it’s hard to make fake olives as there is a big industry in fake olive oil.
So fruits have fructose but also have vitamins C so that should that cancel out the stiffening of arteries from fructose?!?
Please make a video on cholesterol, and how various diets affect it's levels. Thanks!
🙏👍💓 great review, Dr!
Please keep sharing your fascinating information on food, lifestyle & nutrition.
I love all your info and you have change my life! No more joint pain. So thank you. Now off topic... You sound exactly like David Letterman.. I can’t be the only one to say this.. 😂 Merry Christmas 🎄
PS people take collegen to build up collegen in body. If bad fat in body comes from sugar, what does collegen come from? Does the collegen u eat become college in ur tissues?
Top quality vitamin c pure plant based is Kakadu plum from Australia highest natural you can take
why not use tallow ? Before prosessed oils where used the problems was almost not existent
hmmm. but sesame oil does NOT have a high smoke point as he says as far as I know. It's used only as a flavoring oil in Chinese and Japanese cooking as far as I'm familiar with.
I have a question: were people eating that big mac with the bun or just the patty? Don't blame fat for what a bun did to you!
Any thoughts on Avocado and Avocado Oil?
Rod,
Avocado is a king of plants, golden plant. Eat the avocado instead of the avocado oil, because you don't know what they add in it.
If you make yourself the avocado oil ,I mean cold pressed... then it's okay.
As usual so full of information that I sure can utilize. Thank you!
What about Castor Oil?
Thanks Dr Hungry but it is very confusing when you don't differentiate between virgin oil, unrefined, expeller pressed, refined, deodorized etc. Which oils do the studies refer to? Which oils are you talking about? For example I have heard that refined olive oil and sesame oil is better then virgin oil for cooking. Please make another video and elaborate more...
are sesame seeds just as good as the oil?
which olive leaf capsule do you recommend?.. ( my chiropractor has advised a friend .. with an un known meningitis.. to begin taking)-- and I will begin taking them as well!!
I only have extra virgine olive oil from greece. Its greenish and smell wow.
I also gave omega 3 fish oil.
You should do some research on taking fish oil supplements. Ben Azadi (Keto Kamp) talks about it.
I would love to listen to your content on such important topics, is there a possibility of breaking it up into shorter segments?
That way some of us can listen without pausing it and later starting it and losing our place, or worse, not returning to it because of the time element of45 min. to one and a half hours. I love the 10-15-minutes! That's doable for busy people. I have dropped some of my fav people who have great podcasts because of the length. If it doesn't work for you, no worries, I understand. Covid or not, I try to fit as many productive things into my day, even some chill time with a book, a walk in nature, and just being present with my husband and family. Social media seems to be the center for most people sadly enough.
He is fake and sold to pharma
Thankyou for this life saver video.
Thanks so much Dr Gundry. What happens if humans ingest chocolate or cocoa butter which has high concentrations of Palmitic acid?
Great content as always Dr, Gundry. Thanks for your helpful science-based revelations. But just to help clarify one specific point for the audience - during your discussion on polyunsaturated fatty acids (PUFAs) - you inadvertently referred to the carbon atoms in the fatty acid chains as fatty acids themselves. No biggie but probably worth noting
Thanks Dr Gundry
Excited about this one. Grabbing my Mate.
Thanks for answering my question!
Love you Dr. Gundry 😷😍🎅Merry Xsmas to you Dr. From Scotland UK
We will be very happy to see a podcast with Sadhguru.
I keep seeing people down the huge Jamba juice smoothies that are almost entirely fructose.
I thought they make it with real fruits
Thank you for sharing this information about oils. Wish you a healthy and successful new year. I do a test with the ingredients that are used in the produced food industry. When you start with these ingredients for breakfast, you are a user of sugars for the rest of the day. The combination of ingredients makes your body think that you "need the sugars."
Do you recommend toasted or un toasted Perilla Oil and where can I purchase some?
Thumbs up 👆 doctor!! 😷
Very interesting information on oils 👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👊👊👊👊👊👊👊👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
How does someone check if he has leaky gut
What about avocado oil?
Fruit oils, such as olive and avocado are better than the seed oils. The oil is pressed from the flesh not the pit. Avocado tolerates heat much better than olive.
since most us can't afford your high quality olive oil, what is the second best olive oil?
California Olive Ranch is a pretty safe choice.
Kirkland’s at Costco is the cheapest and has been tested to be pure. You get 2 liters for $12.
Pretty scary if Canola oil is the only place we can find ALA OIL.
I won't knowingly use canola.
As I told my busy neighbour, I want to die healthy.
You can get all the essential oils you need from an animal based diet such as fish, beef, pork, poultry. The human body simply does not need plants to survive, however, it's the animals that need plants to survive. Plants have their place in the form of producing natural medicines, the way God intended, not pharma.
@@patrickh709 I have noticed people who eat lost of or all animal diet are not near as good as plant only people.
Take your average milk drinking European. They are easily confused. They have trouble to see the difference between plant based milk and animal milk. God knows if it's cause there is no difference.
Our plant eating athletes out perform the meat eaters at every level. And they stay at their level for years longer.
Meat eaters bring diseases upon us. Take Covid-19, thanks to bat eaters. AIDs, from the monkey eaters. CJD FROM the mad cow eaters. The list goes on. Meat eating SHOULD be banned. End of story, period, full Stop!!!
@@marcosross790 You've clearly drank a lot of plant based Kool Aid. Nothing you've said is true. Milk by definition comes only from mammals. Food industry may try to convince you that nut juice is milk but it isn't. The data doesn't support your contentions about athletic performance, nor cognition. There was a RCT done a few years back in Africa involving children and their development and school performance. Two items, animal proteins and dairy products boosted their performance more than control groups. Boosting total calories from plant sources had a beneficial effect but not nearly so much as including animal products. Covid-19 is not from a wet market or bat eaters. Stop spreading CCP propaganda. Banning animal products is a horrible idea. You are coming from a position of privilege where you can go to a market and get your year round avocados and bananas imported from elsewhere and take your factory made supplements. Travel to the third world where a goat or a cow or a pig or some chickens maybe the difference between protein deficiency and health (stunted physical and mental potential of vulnerable children). The manure regenerates the soil without the need for industrial produced chemical fertilizers. A well managed farm with animals is a net carbon sink. Your brain has turned to mush without the necessary levels of DHA and EPA and likely B-12 which you can't get sufficiently from either algae or eating dirty vegetables as has been claimed. There has never been a vegan culture until very recently because the very idea of abandoning the foods which made us human makes about as much evolutionary sense as trying to feed a koala something other than eucalyptus.