I don't understand anybody who gives you a thumbs down... I think you are a beautiful, inspiring & woman and all I can say is thank you for all you do! Ignore the jealous haters 🙏
Sounds like a lotta work ! Might I suggest a new vacation spot, here in Sun Valley Idaho. We have “veggie “ up the kazoo. No pun intended. The skiing is wonderful and the hikes are too. *Winter, spring summer or fall, all ya got to do is call, * this is the place ! Go tell it on the mountain sister ! Forget the soy and feel the joy ! * “I ,can’t , eat” , “. in the drive” ( in)* LOL
You seem to have a really healthy platform. I like your videos. I do have a question regarding soy. Soy has gotten a really bad rap in recent years, but I see you use soy milk. Can you share your "take" on the soy topic- obviously, you don't mind it, but so many other health gurus caution people to avoid it. I always love to hear varying opinions. Thanks, Sophie!
There is a lot of misinformation on the Internet about soy. But the evidence-based science tells us that soy is good for us - and specifically is preventative against breast cancer. So, if you're not allergic, eat it!
@@SophieUlianoGorgeouslyGreen I was told the opposite that soy is too high in estrogen for women. That it may cause health issues such as breast cancer and other female related problems. I was told by a nutritionist that when I finished my fitness competition to stop eating tofu because it was very processed. Each person has to decide for themselves what works for their body and what doesn't. What works for one person may not work somone else as our bodies are all made up differently. I enjoy your "what do I eat in a day" videos and use some of your suggestions,, but we eat similarly. Thanks!
I don't understand anybody who gives you a thumbs down...
I think you are a beautiful, inspiring & woman and all I can say is thank you for all you do! Ignore the jealous haters 🙏
I grew extremely tired of being caught without plant-based options, since I looooove to eat. Now I meal-prep. Lifesaver...for real!😀
You inspire me Sophie. Thank you for posting, it helps me so much!
That is such a wonderful thing to say! Thank you for being part of this community!!
The arm & hammer baking soda is made from gmo, glyphosate covered corn. Look for a brand that uses non-gmo, organic baking soda instead!
This is why I love you! Akaline water? Who knew? I needed this video!
I'm so glad you enjoyed it!
Great video! Thanks!
can you use lime instead of lemon?
Sounds like a lotta work ! Might I suggest a new vacation spot, here in Sun Valley Idaho. We have “veggie “ up the kazoo. No pun intended. The skiing is wonderful and the hikes are too. *Winter, spring summer or fall, all ya got to do is call, * this is the place ! Go tell it on the mountain sister ! Forget the soy and feel the joy ! * “I ,can’t , eat” , “. in the drive” ( in)* LOL
For the dressings, can you use almonds? I’m allergic to all nuts except almonds.
wow, that's a great video!
You seem to have a really healthy platform. I like your videos. I do have a question regarding soy. Soy has gotten a really bad rap in recent years, but I see you use soy milk. Can you share your "take" on the soy topic- obviously, you don't mind it, but so many other health gurus caution people to avoid it. I always love to hear varying opinions. Thanks, Sophie!
There is a lot of misinformation on the Internet about soy. But the evidence-based science tells us that soy is good for us - and specifically is preventative against breast cancer. So, if you're not allergic, eat it!
@@SophieUlianoGorgeouslyGreen I was told the opposite that soy is too high in estrogen for women. That it may cause health issues such as breast cancer and other female related problems. I was told by a nutritionist that when I finished my fitness competition to stop eating tofu because it was very processed. Each person has to decide for themselves what works for their body and what doesn't. What works for one person may not work somone else as our bodies are all made up differently. I enjoy your "what do I eat in a day" videos and use some of your suggestions,, but we eat similarly. Thanks!
Sophie, what do you think about H2 machines for our water???
I don't know enough about them. I will look into it for you.
Tfs
How do you deal with the acid of the lemon on your teeth, Sophie? My dentist hates this trend. Thank you
You could you glass straw