I wanted to say THANK YOU. So guys this is my experience: I started to do her 30 minute jumprope workout long time ago but came back consistent only 5 months ago. In 5 months I lost 15 kg (and still going) with minimum diet (that you obv need). Since today I am starting this 5 minutes workout because my body needs more than 30 minutes now to feel good. So thank you girl, I saw your video for a coincidence and you changed literally my life, my confidence, my feelings toward myself in general. Your workouts with jumprope are amazing, I always use the basic - boxer, because they are simple and efficent. Only thing if you want to start this journey → you need to do less in the first weeks. start only from her 10 minutes, then move to 20 and the second month to 30. You will not regret!!!
It's about my 3rd time here with this one and also do some of your other skipping workouts during the week and I have noticed how my breathing and heart rate has improved!!! Thank you!
Happy New Year Mario! May this year be filled with Happiness and Wellness. Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
Holy smokes, this was amazing! It is really a test of mental and physical endurance and I loved all of it! Watching Friends while doing this was such a great way to spend my snowy afternoon. Thank you for the killer cardio Winter!
Nice work! Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️ ua-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
Happy New Year Roberta! Yes we took a mini break over Christmas and New Year to re-charge this year we have lots of exciting content for you guys. And thanks for SUB much appreciated 🤗
Awww glad to hear that you guys missed our content. We took a mini break which we will need. PUMPED for 2023 so stay tuned hope you guys are going to love what's coming.
Thanks for the video Winter, In Mexico christmas season has just finished last friday and I gainned 4 pounds... I really need to lose weight. Happy new year !!
@@PHOENIXNATIONFITNESS already subscribed. Tried the 50 min weight loss workout today. Actually I didnt find it as intense as some of your shorter workouts with more varied skills eg. Full twister.
Hey Jim HAPPY NEW YEAR! And yes I wanted to come back with a BANGER! Running man is easier on my 46 year old knees when I am in socks on a smooth surface. I promise more dance moves in 2023 💃🏽😜✌️
@@PHOENIXNATIONFITNESS oh well now you've got me especially excited for 2023! ( Now if you could just get your husband to do Running Man with you, well!!!! ) Imagine!! Lol.
There is nothing like the New Year to make masses of people interested in fitness--especially in the USA, where obesity is the fastest growing health problem. Good Lord, we are a shameful bunch!
I wanted to say THANK YOU.
So guys this is my experience: I started to do her 30 minute jumprope workout long time ago but came back consistent only 5 months ago. In 5 months I lost 15 kg (and still going) with minimum diet (that you obv need). Since today I am starting this 5 minutes workout because my body needs more than 30 minutes now to feel good.
So thank you girl, I saw your video for a coincidence and you changed literally my life, my confidence, my feelings toward myself in general. Your workouts with jumprope are amazing, I always use the basic - boxer, because they are simple and efficent.
Only thing if you want to start this journey → you need to do less in the first weeks. start only from her 10 minutes, then move to 20 and the second month to 30. You will not regret!!!
It's about my 3rd time here with this one and also do some of your other skipping workouts during the week and I have noticed how my breathing and heart rate has improved!!! Thank you!
Hi! Thanks from Iran 🇮🇷!💚🙏❤️
Thanks you guys know how much I love and care about the beautiful people from Iran 🇮🇷
@@PHOENIXNATIONFITNESS
It's so kind of you,my dear!🙏💚🦋😘We all love you from depth of our heart.💓☺️😘💙💖💋💋💋💋💋
Happy New Year! Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
Winter is back with a banger 💪🏾💪🏾💪🏾
BOOM 💥 wanted to open the New Year STRONG!
@@PHOENIXNATIONFITNESS glad you did. Happy New Year 2023 wishes to you Winter. All the best and waiting for more intense workout videos from your end.
Ohh did It today!!! Love only Jump Rope sessions only Jump Rope❤️❤️❤️❤️❤️❤️❤️❤️love the music also....
Happy 2023.
HAPPY NEW YEAR Damian 🎉
@@PHOENIXNATIONFITNESS 🙏🏾🙏🏾
Thank you Winter 💓
You’re welcome 😊 Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
Wow. Happy new year. Super beautiful
Happy New Year Mario! May this year be filled with Happiness and Wellness. Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
Holy smokes, this was amazing! It is really a test of mental and physical endurance and I loved all of it! Watching Friends while doing this was such a great way to spend my snowy afternoon. Thank you for the killer cardio Winter!
Really enjoy these jump rope workouts!
Glad you like them! Happy New Year!
i make this rutine yesterday!! i love it thanks for sharing... This is the best channel for jumping rope
You're so welcome!
Nice one Winter! Happy New Year!!
Wonder woman back at it again...I know this is super belated but happy new years. 😘🙏🤗
Wow. This one Rocks. I got 699 Calories. Total of 5.482 jumps.
Thanks a lot!
Nice work!
Thank you. Glad you loved this workout. Have you checked out my latest 30 minute workout program ♥️
ua-cam.com/play/PLHC1xQKkjX-I9dc5iA0mQn7k0ImTmS_ir.html
Hi Winter 😀Happy New Year! I missed your videos. I'll do this workout tomorrow 💪
Happy New Year Roberta! Yes we took a mini break over Christmas and New Year to re-charge this year we have lots of exciting content for you guys. And thanks for SUB much appreciated 🤗
Hi Winter! Happy New Year! I missed your videos!🙏😊 Great job with dance moves at the end!😃
Awww glad to hear that you guys missed our content. We took a mini break which we will need. PUMPED for 2023 so stay tuned hope you guys are going to love what's coming.
Thanks for the video Winter, In Mexico christmas season has just finished last friday and I gainned 4 pounds... I really need to lose weight. Happy new year !!
Great workout to start the day thank you 😍
You're so welcome!
Loving your dance moves, Winter. So fun! 😊 xx
Hi Winter ,Happy New Year , have managed today to do the workout 💪
That went better than I thought. Had to push myself a tid bit than usual since I was out sick last week. Also good beat transitions between sets.
Thank you for sharing, please do a one hour video , thank you
That was so goood!!!! Thank you so much! I'm Starting this New Year with your skipping workouts 5 times a week followed by some yoga 🤸♀
I will try to do it tomorrow it looks difficult but it is a challenge
Let me know how it went
Cripes! Sounds intense. On my to do list for tomorrow!
You got this Ryan. Take your time if you need to build up. Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
@@PHOENIXNATIONFITNESS already subscribed.
Tried the 50 min weight loss workout today. Actually I didnt find it as intense as some of your shorter workouts with more varied skills eg. Full twister.
Obrigado pelo vídeo Winter Feliz Ano Novo!
I did it ! Thank you ♡
Muito obrigado
Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
2023 kicks off with a dive in the deep end! I like the dancing too, but id pay to see Running Man! I'd pay lots, lol !
Hey Jim HAPPY NEW YEAR! And yes I wanted to come back with a BANGER! Running man is easier on my 46 year old knees when I am in socks on a smooth surface. I promise more dance moves in 2023 💃🏽😜✌️
@@PHOENIXNATIONFITNESS oh well now you've got me especially excited for 2023! ( Now if you could just get your husband to do Running Man with you, well!!!! ) Imagine!! Lol.
Happynewyear to u
Same to you. Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
@@PHOENIXNATIONFITNESS ok
@@PHOENIXNATIONFITNESS plz give me longsocks
Wow, ... that was really "funky". 🙂
Thanks Eric wishing you a HAPPY NEW YEAR for 2023! Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
Winter, I beat you to it, ... I've been "subscribed" for quite some time now.
Perfect ! 💪🙏
Crush it! Meaning it crush me but made it! First 1 hr work! Thank you!!
LIKE... feliz año...
This one absolutely for weekend time... 😂
Can't wait to hear your feedback. Remember to SUBSCRIBE 👉 bit.ly/3bwLEU0 so you don't miss out on what we have coming!
@@PHOENIXNATIONFITNESS Sure, already subscribed... ❤
Well hello...good to see you in 2023.... is OK to stretch while you rest
I wish i wear your shoes
Happy New Year!
@@PHOENIXNATIONFITNESS u to godbless u more
OMG, funky dance moves now? For that, you will need more than a jump rope. You will also need *music*
YEP and a bucket hat!
이거 따라하다가 34분쯤에 돌아가신 아버지를 만나고 왔다.
🌅𝐻𝑎𝑝𝑝𝑦𝑁𝑒𝑤𝑌𝑒𝑎𝑟🌅
There is nothing like the New Year to make masses of people interested in fitness--especially in the USA, where obesity is the fastest growing health problem. Good Lord, we are a shameful bunch!
“Take care of your body. It's the only place you have to live.”
@@PHOENIXNATIONFITNESS Those are wise words, Winter.