Well done Ryan. The longer duration of jumping and short rest will push your limits. Take rest days and don't train through any pain I have made this mistake in the past and pushed too much. The key is to try to remain injury free well when you get older you think about this more hehe! 😜
Hello Winter aka Queen of cardio, Completed your latest Crossrope App workout and my gosh, my legs felt it the next day. Looking forward to this one. Hope you enjoyed your trip to China ❤
Loved the trip to China so many amazing things to explore and the people are super friendly. Thanks to translation apps for making the trip possible. Glad you liked the workout let me know how this one goes.
Glad to hear to had a great time. Fantastic workout! I had to push myself on the third round but got through it and beat my PB 😊. Will you be doing another workout program like your Fusion sometime this year? BTW, your hubby's moustache reminds me of a famous cricket player but can't remember his name 🤔
AWESOME well done cause that's a heavy rope. Is the weight in the cord or in the handles? And I always nap when I get home from training especially after I have eaten as well 😴
Thank You Miss Winter! Could not make it to the end (69 y/o) but got to 31 min with your Motivation.
Great job!
Winter, completed!! Although this one was tough. I've done many of your workouts but this one the most challenging to date!
Well done Ryan. The longer duration of jumping and short rest will push your limits. Take rest days and don't train through any pain I have made this mistake in the past and pushed too much. The key is to try to remain injury free well when you get older you think about this more hehe! 😜
@PHOENIXNATIONFITNESS I'm definitely getting older and more conscious of injury. Thanks for the tips. :)
I absolutely loved this workout ❤
Glad you liked it!!
I love this workout and music❤ Great Job Winter, thank you❤
I love getting feedback like this. Some bangers are coming up. So stay tuned.♥️
@PHOENIXNATIONFITNESS So excited for new workouts🔥. Your energy and this music makes me so motivated ❤️ Thank you
YAY I loved reading this thank you! 🥰
Oooo I'm tired now Winter, awesome workout as ever, have a lovely day 😊
Thank you! You too!
Hello Winter aka Queen of cardio,
Completed your latest Crossrope App workout and my gosh, my legs felt it the next day. Looking forward to this one.
Hope you enjoyed your trip to China ❤
Loved the trip to China so many amazing things to explore and the people are super friendly. Thanks to translation apps for making the trip possible. Glad you liked the workout let me know how this one goes.
Glad to hear to had a great time.
Fantastic workout! I had to push myself on the third round but got through it and beat my PB 😊.
Will you be doing another workout program like your Fusion sometime this year?
BTW, your hubby's moustache reminds me of a famous cricket player but can't remember his name 🤔
Yes we would like to create more programs for you guys will keep you posted on this. And I love his TASH it's so fun!
Let’s go ❤️
Are you ready to get sweaty. Let’s go
que bueno ya se extranaba
Thank you
a long time... how are you my friend ❤❤❤
Thanks for your support
I've just re done this workout with my new 10kg weighted vest, ooof it was brutal mate 🥵
That sounds brutal. Great work.
@PHOENIXNATIONFITNESS I've slept like a hibernating bear 🐻
💥💥💥💥💥🔥🔥🔥🔥
Thank you for your support.
Thank you ❤.... Amazing How can you do so for a long time skipping yar 😮
My pleasure 😊 Lots of practice
I think you and the other half should get into ballroom dancing winter i think you would be amazing at it 🌹
Something to think about. Most of our dancing is done in the living room. Less pressure.
Workout Complete!
o 1.5 lbs. Muay Thai rope
o Only took the 1 min. breaks
o Completely gassed and need a nap
AWESOME well done cause that's a heavy rope. Is the weight in the cord or in the handles? And I always nap when I get home from training especially after I have eaten as well 😴
@PHOENIXNATIONFITNESS the weight is in the cord.