CHEST OPENING YOGA ASANA - ANAHATA CHAKRA.

We have reached Anahata Chakra, the heart center. Opening asanas not only relate to the chest, but we are touching the wellspring of unconditional love.
#hathayoga #traditionalyoga #anahatayogasana #anahata #anahatachakra
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108 YOGA EXPERIENCE with Federico, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any yoga asanas, there is the possibility of physical injury. If you engage in this practice, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.