21 Slide Board Exercises for Slide Board Workouts
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- Опубліковано 15 жов 2015
- 21 Slide Board Exercises for Slide Board Workouts
Strengthen your full body while getting in a great cardio workout with the slide board.
The slide board is a fun and different way to get in a cardio workout while developing power and strength in your legs, core and upper body.
And unlike running and may other cardiovascular activities that make you work in the sagittal plane, the slide board works your body in the frontal plane.
The more you can move in each plane of motion, the more balanced and prepared for every day life you will be.
If you only move in one plane of motion, you may be strengthening your muscles but you aren’t strengthening movements.
And movements are what matter in every day life to keep us injury free.
Mix up your movements and train your body to move in every plane of motion to prevent injury by adding in the slide board to your cardio routine.
The 21 Slide Board Exercises
1.Traditional Slide Board Sprints (0:07)
2.Mountain Climbers (0:19)
3.Lunge Run (0:25)
4.Plank Jacks (0:37)
5.Alternating Side Lunges (0:46)
6.Forward To Backward Lunge (1:00)
7.Skater Squat Circles (1:15)
8.Slide Board Burpee (1:26)
9.Plank Knee Tucks (1:40)
10.Plank Oblique Knee Tucks (1:50)
11.Flye To Pushup (1:58)
12.Shoulder Reaches (2:09)
13.Inchworm (2:24)
14.Curtsy Lunge (2:44)
15.Posterior Plank To L-Sit (2:56)
16.Glute Bridge and Curl (3:10)
17.Single Leg Blute Bridge and Curl (3:19)
18.Slide Board Jacks (3:28)
19.Low Side Lunges (3:38)
20.Low Lunges (3:47)
21. Single Leg Slide Board Pushup (3:57)
I bought a board for a $1.00 on a garage sale. These exercises were great. Don’t understand all the thumbs downs here. Very helpful. Thanks!!
Got me a slide board for snowboarding pre season leg wake up, looks like it will work.
W O W...
Excelente trabajo preciosa
Very helpful! Thanks!
Gracias por el aporte! muy buenos ejercicios con la explicación para cada parte del cuerpo. Gracias... y hermoso el perrito!!!
Great variety of core sliding exercices. I love them all. I believe using the slider adds more intensity to the moves and engages more muscles and combines both cardio and musculation. May I know where to purchase and what is the size of yours? looked at products on amazon but does not seem same. thank you for the inspiration.
I love the "jumping" jacks movement! Jumping jacks are too jarring for some, so sliding instead of jumping is great!
Glad to see your dog make a star appearance. Really adds to your videos : )
Hi Cori, great video! Would you have a longer version, so we can do the exercises at the same time as you do them? E.g. 20-30-min video? Thanks!!
Parabéns
A clean pair of socks on a smooth wood floor...or, go to Home Depot and get those round furniture sliders for 5 bucks and perform some of these moves on carpet as well.
Wow.. great video.
Do you still use the slide board and would you recommend for someone approaching 50 and looking for some cardio wants to maintain strong legs for balance. It appears like this is a fairly versatile piece of equipment with some core benefits especially when incorporating some of the other movements you demonstrated. I just don't want to invest in a bunch of gym equipment and this slide board seems convenient as well as easy to use especially now that I am working from home due to the pandemic. I would like to believe it might also help me build some stamina for riding my mountain bike especially off road when you have to stand and pedal to get over obstacles.
I wish you'd upload the unedited version.
Hi Cori. love your work. Question if I may. I am moving into doing some Reaching Lunges as I am a Triathlete, and My quads are massive so I want to focus on Hips and Glutes more would you say using a slide board for sliding lunges is good as well as doing some ab roll outs also.. my gyms I work at dont have them so i may buy my own? Would you say they enhance quality as I think having one at home could also make me do more core work on my rest days as I have it at easy access. thanks again for all your videos geat work keep it coming.. Andre Running Obradovic from down under
Hi Cori, from your video it looks really wide and professional compared to others. Can you say what make of slide board you're using in the video, I would love to know?
Gracias,.de cuánto debe ser el ancho y largo de la Slade board para una persona de 1.70?
Just ordered one! This is going to be great!
Sou personal e gostaria de divulgar esse acessório tão interessante para os meus alunos ! Como poderia fazer isso? Como posso entrar em contato com vocês ?