Aging, Osteoporosis, and Medicinal Herbs | WholisticMatters Podcast |Special Series: Medicinal Herbs

In episode 17 of our Special Series on Medicinal Herbs, naturopath and medical herbalist Berris Burgoyne joins our host, Sara Le Brun-Blashka, MS, to talk about osteoporosis, bone health, and medicinal herbs to support healthy bones. Education is important when it comes to maintaining bone health and reducing the risk of osteoporosis. Healthy lifestyle habits are key, including regular exercise, a balanced diet, and supplement to support healthy bones.
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[@cynthiacatnott9012]

Thank you all.I abstain from alcohol in all forms.

[@lisatalev]

Don’t forget caffeine!! Heavy coffee drinkers are also at greater risk, as are people who eat excessive protein.

[@thelightstillshines2476]

Eat canned salmon with the bones in it 💪