Heart Coherence Humming | Earth Frequency & Pulse

Humming breath practice tuned to the orbit of the Earth round the Sun! This is sometimes called the Om frequency and can be used to work with the Heart Chakra.
Sit in a still, comfortable position and take a slow relaxed inhale down into the belly then, for your exhale, make a long gentle hum sound. Use any note or pitch that is comfortable and feels right with the track.
There is a pulse if you wish to count your inhale and exhale hum. Counting 6 and 6 will give you c.5.3 breaths per minute (due to the Earth pulse rate). Or you can try any breathing practice that appeals to you. I will be posting a version without a pulse so you can be more free and expansive if you wish. With this practice you get the benefits of the breath practice together with the effects of the sound on your brain and nervous system.
The video includes the Heart Chakra Yantra. Keeping your gaze fixed on this should increase the effect of the sound.
You can add a focus / direction to the sound together with an intention to create an enhanced practice. Imagine the sound moving down through your body and focussing around your Heart energy centre. Think / feel the words 'love', 'compassion', or whatever has meaning for you. Think and feel this intention word into the sound as it moves through your body.
You can of course simply enjoy the sound, breath and energy that it brings you.
Embedded within the drone are pure harmonic ratios, including a binaural perfect 5th. This will enhance the effect on the nervous system. The subtle changes in harmony are to help you connect with your heart.
I wish you happy wholesome humming!
There's always more to come! - so please subscribe, like, share. My website: www.soundcoher...
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© Copyright 2022 Alistair Smith

[@stevevidura]

This entire series of humming, and pulse underlay to mediate/practice hearing and encouraging to join is the best offering for pranayama practice bar none on the entire internet!! I wish there will be more pulse added yantras. I wish there will be more equivalents of the 4-6-8 standard ones that are pervasive but so unoriginal as the designs heard here. Thank you to the creators of all these offerings.

[@soundcoherence]

Hi Parveen, thanks so much, that means a lot. I'm very glad that you appreciate what I'm doing. I'm just sharing what works for me and hoping it works for others. I've had to slow down my output to allow for more training and development but i'll be producing more this year. Happy breathing!

[@DavidZi]

This is a truly gorgeous drone… thank you for this.

[@soundcoherence]

Thank you David! 😊

[@azathothdreaming9180]

I love it.

[@soundcoherence]

Thanks 🙏

[@wendydouglas9369]

Very beautiful and relaxing

[@alistairsmithmusic]

Thanks Wendy. I'm very happy you like it. ☺