HOW TO STOP SPIRALING (TIPS AND TRICKS)
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- Опубліковано 28 вер 2024
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Thank you to @Joel-Haver and @nickisnotgreen for appearing :-) everybody take care of yourselves, there is love in the world for u.
all socials are @roramdin :-)
1) i'm totally fine don't worry
2) subscribe or youtube will put me in an abandoned ski resort with jack nicholson and "shining" me
3) go donate to ziora, links at the top of the description.
forgot to do the outro but as always take care of yourself and others be kind to yourself and others and remember that you are loved, as always it has been a pleasure
" _Come play with us Ro_ "
You didn't say "let's crack straight into it", "Woow that was craaazy...", "stay tuned for ..." and there was little to no royalty free EDM/zoom ins with bass. All and all 0.6/10000 you're funny af no cap
In an alternative reality;
Keemstar reports philip defranko was removed from his underground bunker of douchey garden ridge furniture for operating the biggest crack cocaine manufacturing opp since the cia in the 1980s. His new moniker, "lets just crack into it"
Thank you so much for all your amazing work, Rose.🌹
Thanks for everything 💖
Thanks for calling Ro! Sorry my computer was bugging out at the end, I know how it sounded but I promise I wasn't trying to block you.
In all seriousness, what you're doing with the commentary format is very thoughtful and you always get some lovely shots to boot. Keep up the great work!
thank you sweet dear bud and apple of my eye, i feel as though the emerald that is our friendship is being buffered as we speak
@@roramdin i cherish you both from afar
or what you express on youtube as you
I feel like there's an idiom from a culture in another dimension. this whole situation can be celebrated by this phrase used in times like this. Here it goes: "Groograh" :)
JOEL IS IN THIS VIDEO?????????????????????????
Ro, as a severely, demented person with a luandry list of diagnosis, i respect how you can be so light hearted about being crazy, without the mockery that usually offends so many when the moment arises
I see this comment gaining some traction, yall guys big fans of mental health? Anybody want to chime in about being gangstalked by the workers at the electrical company?
@@1-eye-willy what
Yes!! I second that! Lol
@@1-eye-willy My gangstalkers (when delusional) are all FBI, CIA, NSA, those types. Sometimes it's just a generalized 'the feds'
Relatable af
Rose thank you for this. I now have beaten depression instantly, and will now walk into my therapist’s office and personally piss all on his walls to prove that I’m now doing better. My life has been immeasurably changed and I will never feel sad again, I am Tom Cruise in that gay little Oprah interview. Live long and prosper.
of course i like to think that i gave people a mental illness cheat code here
ro, as someone who also attended a grief retreat at age nine to help me cope with the loss of my father i would LOVE to hear more about the crafts they made you make. my personal favorite was a prayer candle wrapped in neon orange paper and blue polka dotted ribbons (my proudest creation to date)
LOL when i tell people about the strange crafts we made in therapy for my dead dad people are like what the fuck i still have the piece of concrete with rocks on it and a prayer candle
"moving to england for free therapy" and "get more sunlight" are my favorites
unfortunately these 2 are mutually exclusive
i HATE being overly dramatic in youtube comments, but there was something about how u approached this that made it so simultaneously easy but raw to meet u in a onesided conversation. ive been in the worst depression of my life for about a yr, and ive never had anyone talk to me about being suicidal and seeking therapy the way u did! thank u ro, glad ur well.
Yesss I rarely comment, mostly a silent viewer but I literally made a tweet bc Ro's content has been such a joy to watch/listen to, I genuinely had to share. I understand the deep depression, especially rn. I truly hope u r doing ok, and that things get so much better for u❤
Are you doing ok? It’s been a couple months since the comment…I hope things are better. ❤️sending love from a stranger’s heart.
@@OtterMunchy not to be dramatic but im actually in tears, thank u for ur kind heart. im doing better and better every day. thank u ❤️🥹
@@ThighHighSenpai sending love vibes your way from texas 💌💕
@@hayleyb467 very sweet, Hayley from Texas! Welcome to the “Stranger Love Club” ...that sound a lil sus...maybe we should vote on a name..
This video brought me back to my late teens and early 20s when I suffered from GAD, Depression, and SAD too. I had periods of feverish energy and talking to others like this to have them confused and finally understand how it felt in my brain. I got a therapist .. It was ok. I studied most of the solution/outcome based tasks in College and would trick myself into thinking I knew best and this “mind game” to confidence and happiness wouldn’t help me.
But you will make it, it gets better. Oh and my Dad died when I was 7 too. We should be friends lol
woahhhh twinsies
i was in the midst of an ed, anxiety, and depression spiral when i realized that you posted again and decided to watch. thank you so much for making me laugh, smile, and feel not so crazy and alone:)) you’re amazing and i love your content
i was going through this exact same combination of things, im so grateful to her too!! and i hope that you can come out of that spiral, i know how insanely hard and debilitating it all is. it fucking sucks. i don't know if its like this for u (and idk which ed u have) but for me my ed is the strongest when other things get bad, so please remember that we have to eat because we have to live, especially because ro said so and she's kind of the boss around here i think
@@gleseamv aw thank you!!! i hope you can stay out of the spiral and stay happy and healthy as well!! my ed usually gets worse when everything else is bad too, it’s rlly comforting to hear that someone has the same experiences as me:)) ro is the boss and if she says to eat then we shall eat and love our bodies😌😌
ps. im always rooting for you and your happiness💛
@@randy6041 thank you so much!! you are very Kind and you deserve happiness forever
distracting myself is what's gotten me through many many nights that may have led to full blown anxiety breakdowns over death etc... i always feel bad for needing my phone with me all the time but if i don't have it i'm constantly worried i'll start spiralling and won't have anything to help me stop :C anyway great video as always thank u for sharing your thoughts and ideas, it's always incredible to listen to someone else experiencing similar issues and their stance and methods for dealing with it :3
Just be careful. I used my phone and UA-cam as an escape outlet and it gets addicting really quick. Which leads to feeling even worse when you're not on it. But I still use it whenever I feel the spiral come, just try to limit myself.
i do the same thing
@@chiripaxa it's alright, i know my limits and i've been coping like this for years unfortunately ghdfjkshg
Lmaooo I do the same thing. I'll usually take anything even mildly entertaining just to distract myself bc honestly that's the only thing keeping me going lol
Hey, I do the same, i have found it depressingly easy to get addicted to though.
But if the battery dies, mindfulness meditation is another epic tool/idea/game I came across that helps distract me from whatever sht is going on inside me or outside me. Peace ✌
I tried to end my own life a couple days ago. Thank you Rose and fellow viewers for telling me on stream that you're glad I didn't die. Honestly, so am I. I don't want to die. I just want to feel better. I am trying to get better and I got referred to DBT by my therapist. I feel really seen by this video and that stream was such a fun vibe, everyone was super positive even if the air fryer talk was kind of annoying after a while. Love your content Rose and I wish the best for you, myself, and everyone watching this video. Life is hard and wouldn't always be worth it if not for the fact that you just can't predict what will happen in the future. You can feel better even if everything is stacked against you and you deserve to because you have value no matter who you are. If you think you have no value, the reason you feel that way is because you're in pain, not because you really have no value. Thanks again Rose!
❤❤❤ I'm so glad you lived, too!
as someone with ocd, hearing what you said about not engaging with all thoughts really hit home. also great video as usual! i love how you mix humor with genuine good commentary and advice.
i have ocd too and recently had a very horrible episode of intrusive thoughts. peace and love to you and also to ms. rose
I deal with OCD and a therapist described it one time to me as;
picture you are in a room with an ugly ass piece of furniture. you hate the furniture, its not what you would have picked out, it takes up too much space, and its heavy as hell. so you proceed to push and push and push all your strength up against this piece of furniture...you spend all day, all of your energy focused on pushing this piece of furniture out, and in reality its not budging, you are just so much more aware of how much you hate it. I hope this made sense because it did at the time when I heard it. There are going to be intrusive thoughts we have that make us very uncomfortable and upset, but trying to shove them out all day just makes us think about them more. a tip that I've learned is when I have an intrusive thought (often mine will be violent) as soon as it happens I try to imagine the exact opposite of the situation (non violent, such as giving myself or another person a hug), rather than obsessing over the fact that I had the thought in the first place (trying to shove out that heavy piece of furniture). this tip does take practice. I hope this was some comfort, I wish you all luck in navigating the beast that is OCD. just remember, you are NOT your thoughts💞
@@leonpierce2347 thanks for sharing, leon. makes a lot of sense ♡
💙💙💙
honestly this video came to me at the perfect time. i also dropped out of college during the pandemic and moved like 1000 miles away from my family and its so weird and stressful dealing with the ramifications of that. theres like a weird hopelessness that i have with everything in life like im already so old and ive got nothing figured out at all which is so dumb to think because im barely 21. hearing that someone else made that decision just reassures me that maybe everything is going to be ok
Genuinely thankful for this. Thank you for managing to be funny and lighthearted without downplaying just how shit life can be these days. It's hard to do that and I needed to hear it.
Ro ur the only creator I can genuinely watch without having to put the video on 1.75 speed, and I just wanted to say, thank u for that.
Ro fires off sarcastic quips at 1.75 speed by default haha
I'm doodling my DND oc, drinking tea and ignoring my cramps... Perfect set up to watch another art piece Ro yeeeee
Ayeee DND. That's one of the ways I've been getting through isolation.
thanks for talking about depression the way it is, I have a lot of trouble with that and most the people in my life have a history of not taking it seriously. Ive given friends my knives without telling em why before just like u suggested lmao. Your videos are the highlights of my day, and ur musics incredible.
Depression is serious and not your fault. You haven't fail in any way, you're not less worthy of anything and you don't have to look on the bright side. It's courageous of you to mention your struggles with self-harm and even more so to ask your friends for help.
i'm laughing SO hard through the tears 💜
i have to thank you immensely for making this video! you gave a very realistic perspective of the many hardships that come with mental illness and the pressure of our society while radiating so much positivity and hope. it's so inspiring to see you juggle important topics and well written jokes with such a natural talent and excelling yourself with every new video (not to pressure you, though!). you always hit the nail!
i don't want to make a long rant about my personal life, so i'll be blunt. after finishing high school i've spent these last 3 years indoors doing virtually nothing, being forced into the closet and being consumed by depression. it's something incredibly embarrassing for me to admit, even if it shouldn't be... this is the first time i mention it to someone. you made it a bit easier for me to be face to face with my situation and i'm sure others will relate. so again, thank you!
also, i'm very happy to hear you're doing good!!! i wish you lots of love, take care of yourself!
The song at the end is amazing! “You reach out, I’ll reach back…it’s simple economics.” Is unbearably beautiful. Simple and profound. Ro, the way you use words is a marvel.
thank you thank you thank you. it feels good to just hear someone else describe these feelings. thank you for your vulnerability so i can feel better about mine.
you have such a way with atmosphere that makes your words and message very poignant and it feels like catharsis for me sometimes. there really is an element of art and thought put in your videos 🥺 thank you for sharing what you have
god im sobbing rewatching this video. this is art . i cant believe you made this. the song towards the end. the point-blank plea for the viewers to not kill themselves. i will never forget this.
You’re so right I do 100% need my friends to threaten to shoot me to make me work on art. On a genuine note I’ve found in the past few years after I moved away from all my friends that going to work at a barn several days a week really helps pull me out of depression. But I like talking to horses.
Let’s hear it for pandemic PTSD yaaaayyyy. Srsly I needed this. I’m a nurse on break from another 12 hour shift. I have limited time for adequate sleep and meals, but I always have time for a new Ro video.
as someone who's been severely depressed and wrestles (bare minimum) monthly with suicidal ideations/thoughts/urges, something abt the way you approached it did hit harder. it was more effective than the guilting that most people do. thank you
I have to distract myself so much right now, I can't even usually just watch a UA-cam video on my phone without also doing something else on my phone but I actually watched this whole video without engaging in another app. Your videos are really captivating clearly!
I love seeing a video of someone not playing into what the algorithm may love but making something that's right for them
ro you're so fucking funny thank you for making me laugh and not gaslighting me into thinking i should be happy. means a lot
I have a scheduled event tonight! Seeing a doctor because my bp is so high I think I had a heart attack :) thanks for the tips Ro!
good luck! :)
i have the same exact worry about my therapist “judging me”, and i feel you on the constant intrusive thoughts :(
i appreciate your words, i feel very understood. sending love and care
Was having an awful day and your funny words convinced me to reach out to a loved one. We chatted over the phone a little and it made me feel better. Thanks!
the " i scam children" came out of left field lmaooo
i am spiraling because the world is complicated and awful and scary so i am here to be healed. thanks ro!
Ro and nick’s dynamic is soooooo good. Would be great if they did a pod together
thank you Ro this actually helped me way more than the generic advice does
I love your work, Ro! The content you make has just been feeding my soul fr fr idk how else to describe it. Your blend of tones with humor and poignant takes is top tier.
And your music slaps 🔥
hearing someone ask me not to end my life was new for me. thank you ❤️
that musical part at the end has greatly affected me i desire more :0
thank you, ro. the way you continue to handle such intense and heavy topics with care and nuance is beyond comforting. amidst all of the absolute dogshit life is throwing around rn, your words in tip 10 hit home. as someone who does live with nearly daily suicidal thoughts and ideation, receiving a reminder of how worth it life can be that doesn't sound contrived or over-used is so refreshing and welcomed. sendin so much love in this weird, difficult time
Your videos softly caress my ADHD with a sledgehammer
Top comment
Hi The UK here! We have NO free Therapy! As someone with multiple MH probs I’ve Never Even Had Therapy! Probably Why I’m Still on multiple MH meds! Hint - meds R cheaper than therapy! Sending Loads Love n Support From UK!💜💜
Almost same those 6 sessions were so sooooooo useless
I’m glad you’re okay. I’m sure a lot of people relate to a lot of this. Myself included. Your videos are wonderful.
This video is the perfect level of chaos and sarcasm. I am currently going through the diagnostic process for autism and ADHD and I have never been so terrified and anxious in my life. I am worried about being misunderstood and misdiagnosed because of the outdated practices and mindsets the professional field has regarding neurodiversity. Being able to laugh about therapy makes it easier to deal with. Thank you, Rose.
to echo what rose said, PLEASE do everything you can to keep yourself alive. i’ve been there before and every day i wake up i’m so
glad i didn’t end things. i won’t say my life i perfect now but i’m in a much better place and i know y’all can be too
The first ten minutes of a ro ramdin video always feels like if welcome to night vale were real life
My mental health has been in the trash today. Thank you for your content and your time, it really helps 💕
although this was uploaded a few days ago, i'm just now getting the time to watch it and it came at quite the time for me. i had somewhat of a breakdown today in front of my friends (i say in front of but it was over text). i've just been so stressed and anxious and lonely lately and i'm so so tired. i've been having a lot of negative thoughts about myself and about how my friends might think of me and i think i needed this video. especially the point that not all thoughts are worth thinking about it.
The ending to this video is why I watch every upload Rose
i had enough brain power to click the new ro video to try and distract myself from the worst spiralling panic ive had in weeks/months(?) and turns out it was quite appropriate
LITERALLY I WISH I COULD BE SCOOPED OUT WITH A SPOON
Ro I just got broke up with outta nowhere and this just made me actually laugh through the despair so tyvm love u xx
every aspect of this video was genius. immaculate work yet again
sometimes ive got so much on in my head that i forget that i dont have to be thinking all the time. between the constant stimulus and staring into the oblivion of the upper atmosphere, its fun to pretend to be mentally stable by doing something healthy and helpful for myself. thank you for this video ro, i will think about it while trying to do better
also england therapy may be free sometimes, but doesnt mean its good, generally its horrifically underfunded and just kinda sucks
i really needed this video tonight, and i took ur advice. ive had a rough week so i put ur video on to listen to while i painted dnd mini figs. thank u, yet another absolutely wonderful video
my new favorite!! these tips will be put to use and the style you deliver them in is more effective for me then any other way I've been told. appreciate your content, i hope Ziora gets all the funds they need thank you for using your platform like this!
Never before have I been more compelled to not end my own life.
/Completely serious
"Not all of your thoughts are worth thinking about" Yes, this is a wonderful piece of advice
i'm literally coming off of a two day long anxiety spiral about people i know getting sick and all this stuff but what i will NOT do is use the youtube comment box as a vent forum because nobody wants to read that! what i WILL do is thank you for reminding me to be kind to myself in a funny way. we all need that reminder. great content as always, rock on
I was really glad to see that all of the advice in the suicide prevention section was all really good, actually!
TW depression, anxiety, dysphoria
(They/them)
I appreciate this video, my depression have been being a bitch, my dysphoria is over the fucking roof and my anxiety is giving me a stomach ulcer. And my crush is totally ignoring me like I didn't existed. At least I have my dogs and the Sims
Once again, the most beautiful video. You just keep getting better and better. Thank you Ro
The comments on this video are beautiful. Thank you Ro for this video
your artistic vision is so insanely strong that it kneecaps me every damn time
thanks im actually serious spiraling rn and this was funny, ily ro
Got an ad for a furry dating sim on this video. Didn’t think that was my demographic, so maybe that’s what I get for watching your channel. 10/10 would recommend, excellent experience, gonna spiral into a hell of my own making later
brought a smile to my face thanks rose
YO another CLYW fan!!! No fucking way you also got into yoyoing, me and my friends got so into it, went to competitions and stuff. I still yoyo from time to time, haven't lost it. I already loved your content but this is just awesome
It might be a bit unhinged, but there’s actually some good advice in there
This video has been super valuable to me in a way I’m not exactly sure how to express, but I’ve watched it about 4 times this week.
Just, thanks for the content, Ro. 💗
All my faves collab, wtf. I love it. I have cluster Bs and C personality disorders, plus the usual ED, GAD, SAD, APD etc. This is great.
Ro, genuinely thank you for what you do. You are the first youtuber to make me cry laugh and want to stay alive. tip 10 was seriously touching. Thank you
Thank you for this video. After seeing some video creators I love very suddenly and publicly exit the space because of mental health issues, your frank and hilarious takes are a breath of fresh air and a catharsis that is sorely needed. I know you've said you're ok, but please... Be good to yourself and don't burn out.
literally was just thinking how depressed I was. I’ve been cured. bless you ro
i think if i watched this video when i was like 14/15, it would've changed my life for the better. love u ro
banger video and so kind for including the ending sending donations elsewhere❤️glad you are doing well, this video was perfectly timed for me and i appreciate your art!
Neutrality versus nihilism has been the summation of my January but hope looms
You look beautiful with and without makeup!
I have been smoking cigarettes since I was 14, struggle even with motivation to pursue my diagnosed addictive behavior of playing a video game and I awkwardly answered a message I got on Steam yesterday. Maybe I don’t need tips after all. Thriving!
Yeah. Being in the middle of it does make it seem like it‘s impossible to follow any of the advice that would genuinely make me feel better. I‘ve been in and out of my mess so often that I should know that as long as I‘m lucky enough to have institutions and family at my back to keep me alive even when I can’t contribute anything… I‘ll be fine again.
The fact I did buy a pack of cigarettes when my anxiety started to get bad… but then absolutely hated it and never again did try again
tip ten really made me start sobbing and laughing a lot so… thank you for everything
I recently lost my job and had to drop out of school due to my poor mental health and have been sprialling all week. Really appreciate this, definitely feel like youve come onto my radar at the right time ❤️
wake up babe new ro ramdin
The part with Nick is a fever dream
pain is temporary, swag is forever.
Tip 9 is something I did on accident, but I'm glad it happened. A couple of years ago I got into an anime and wrote a short AU fanfic that is one of the more popular ones for the ship. Whatever your thing is, enjoy it and find others who will enjoy it with you.
definitely a slight mistake to watch this before work… crying now… love this ro!
i had a dream last night that i was trying with all my might to explain to my mom who Pitbull is without internet
Great list, but I have to question the absence of screaming into your pillow. That’s a big favorite of mine.
I am keeled over in laughter and I'm not exaggerating
Wow this feels like it's addressed to specifically me. I spiral every day too!
Btw you're my favorite youtuber and that's saying something bc I watch like 1000000 people so yeah feel special
Ro, this is another great video. Your comedy is always on point, your wit is razor sharp, and the cinematography is gorgeous and evokes a serious sense of loneliness! Thank you for creating such enjoyable and thought provoking content.
For making me laugh, and then cry a lot, and laugh again in a span of 2 minutes,
I will have my revenge, Ro Ramdin
Make sure if you're following tip 6 point 5 to also do it several years in the past to skip the NHS's mental health waiting list, hot tips
I can attest that UA-cam and social media are the ultimate cure for slumps. Nothing gets a person out of a dirge faster than the desire for an audience XD
I jus got out the psych ward two weeks ago and this vid is more comforting and overall a better form of coping than whatever tf they had goin on there😭
The fact that I was spiralling and this video just popped up, thank u
edit: i just finish the video... the song is beutiful thank u from the bottom of my heart Ro, wish u the best
ro this is a piece of art tbh
Your tip about staying busy and having people hold you accountable is so important 😭 my friend asked me to do a drawing for him, and i asked him for a deadline and he's just like "you know, whenever!" I'm like this is serious. It will not be done if you don't. Lmfao
damn i really needed this today, thanks internet stranger
love you ro each video is a checkpoint within the dark depths of this timeline
My mini fridge full of Bang glared at me at 23:55