15 Min Gentle SPINE MOBILITY Workout

Hello! Ready to help your spine feel better? Grab your mat and join me for a quick, 15-minute Spine Mobility Workout.
We’ll focus on gentle exercises designed to relieve stiffness and enhance your flexibility. This session is perfect for anyone looking to improve their posture and overall spine health. It’s straightforward, effective, and just what you need to feel looser and more comfortable in your own body.
No equipment needed-just you, your mat, and a commitment to better health. Let’s get started!
Check out my other social media accounts here:
/ joytomove
/ joy2move
odysee.com/@jo...
D I S C L A I M E R
My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel.
#joy2move
#mobility
#flexibility

[@aniruddhamukherjee688]

Another great video as always @Joy2Move. You are now my go to fitness instructor on UA-cam. I follow your videos and try to do alongside it. ❤❤. You're amazing

[@Joy2Move]

Great work, Ani! Thanks for sharing that

[@pablomago.finances9837]

Thank you! And great music, and very pretty...

[@Joy2Move]

Thank you too! Glad you like it!