27 Minute Core, Glutes, and Arms with Brian Spencer | Good Moves | Well+Good

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  • Опубліковано 27 жов 2024

КОМЕНТАРІ • 36

  • @vvvbingsu
    @vvvbingsu Рік тому +4

    Brian is my favorite! Watermillion??! I love it

  • @mrejiii
    @mrejiii Рік тому +4

    Awesome workout.

  • @kariallen7830
    @kariallen7830 2 роки тому +15

    I am obsessed with any Brian workout! How does he know exactly what to target? 😉

    • @I.Am.Gretta
      @I.Am.Gretta 2 роки тому +3

      Me too, plus he is hilarious and I am going to do all of the work out he has on this channel!

  • @iyapuno
    @iyapuno Рік тому +3

    I love your energy! Your dad joke cracked me up😭 more of this please!

    • @Wellandgood
      @Wellandgood  Рік тому

      Brian is the best! Check out our Best of Brian playlist for more workouts: ua-cam.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html

  • @mitchchen2613
    @mitchchen2613 Рік тому +2

    fantastic. I always feel the burn

  • @itsptrxa
    @itsptrxa Рік тому +2

    Gotta love Brian's vids! ❤

  • @huyenhoang9998
    @huyenhoang9998 Рік тому +1

    Awesome. I still feel the muscle working effectively. Thanks a lots . I’m still going to do it everyday

  • @TheGingy196
    @TheGingy196 2 роки тому +3

    one of my faves! thanks y'all!

  • @ambivalentllamas373
    @ambivalentllamas373 Рік тому +3

    I did this today and I worked muscles I've never even felt before ever in 24 years on this beautiful planet. You are now my go to, thank you!!

    • @Wellandgood
      @Wellandgood  Рік тому

      Amazing! Pilates can truly awaken the parts of your body you didn't even realize were stiff. So glad you found this workout helpful!

  • @stephanieaguirre9325
    @stephanieaguirre9325 Рік тому +1

    Definitely got a sweat from this workout! I love brian as an instructor, he knows how to keep you going

  • @melissashepherd5828
    @melissashepherd5828 2 роки тому +2

    Brian is my favorite!

  • @_ComplimentsofCM
    @_ComplimentsofCM 3 місяці тому

    I needed this breakdown of the reverses plank. I could not do this workout for the world. Form is so important

  • @huyenhoang9998
    @huyenhoang9998 Рік тому +1

    So professional and connected . Master ❤ I’m still going to do it everyday

  • @huyenhoang9998
    @huyenhoang9998 Рік тому +1

    Awesome. I love you . I’m going to do it everyday

  • @susanprevost4856
    @susanprevost4856 2 роки тому +3

    Loved this! Thanks

  • @huyenhoang9998
    @huyenhoang9998 Рік тому +2

    Awesome 🎉 I’m going to do it ❤

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 2 роки тому +3

    Thanks Brian as always! Love your workouts!

  • @boxingbunny8517
    @boxingbunny8517 2 роки тому +2

    So happy to have a new longer brilliant Brian workout. Love!! ❤️

  • @huyenhoang9998
    @huyenhoang9998 Рік тому +1

    Amazing . So effective and professional 🎉 I’m going to do it everyday ❤

  • @deborahgrant6531
    @deborahgrant6531 4 місяці тому

    Thanks Brian 😊

  • @yudisolivas1864
    @yudisolivas1864 2 роки тому +2

    Aaayyy Dios!!!!... Soooo good!... Quick and efective! 🥳

  • @barbysimbajon2034
    @barbysimbajon2034 2 роки тому +3

    I always enjoy a good pilates work out with Brian👍 even though i’m a newbie! 🤭

  • @spikeisaak
    @spikeisaak 2 роки тому +1

    I truly appreciate you, Brian!

  • @deborahgrant6531
    @deborahgrant6531 8 місяців тому

    Awesome workout
    Thanks 😊

  • @alexandrine.lebeau
    @alexandrine.lebeau Рік тому +1

    What a great workout! Your sequences are smart, I love your functional approach to Pilates ! Thanks for sharing such great quality videos Brian !

  • @leticiakeane_
    @leticiakeane_ 2 роки тому +3

    Love all of Brian's workouts!! 🙏

  • @huyenhoang9998
    @huyenhoang9998 8 місяців тому

    I still keep going ! Thank you

  • @MsSauce10
    @MsSauce10 Рік тому +2

    ❤ Brian - whew I survived!!

  • @lotusflower2411
    @lotusflower2411 2 роки тому +2

    OMG Brian Brian Brian what a workout I'm still shaking but I think I'll do this maybe once a week wow Simply Amazing I have Muscular Dystrophy and I'm trying to build up my glutes a little more and I think this might just do it LOL😊🦋

  • @masemarod442
    @masemarod442 2 роки тому +1

    Really cool stuff, I sorta got lost at the stand after the first donkey tho... 😊

  • @pilates_with_marina
    @pilates_with_marina Місяць тому

    May I check, just out of curiousity: "We want to charge through the hamstring and the glute, and the space between the glam string" what is the space between? Iknow it'sa joke, but I am not a native

  • @TheReversJeans
    @TheReversJeans 6 місяців тому

    I cannot put into words how much I love and hate Brian 😂