DO This to Fix Elbow Pain! (GOLFER’s ELBOW!) 😳⛳️

Have trouble with elbow pain during your golf swing? Here is one exercise we do in physical therapy to help improve golfer's elbow!
Curious how a physical therapist can help with your golf game? ⬇️
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If You Are An Athlete or Want to Get Stronger Despite an Injury You Have Been Dealing With, READ MORE ABOUT WHAT WE TREAT HERE: peak-rehab.com/
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Wrist Wrench 🔧 For Elbow Pain
One of our favorite ways to load the elbow in terms of rehab is using the wrist wrench because:
1. It’s Fun ✅
2. It’s cheap to make 💰
3. You can load at a high intensity
In this example, I am using a relatively high weight and doing short hold times (~5s) which is great for tendon health.
You can use something like this to treat/prevent tennis, golfer, or climbers elbow 💪
Share with a friend who has achy elbows ✅

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