I Made A Fast Food Fitness Menu // Full Day Of Eating

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  • Опубліковано 14 гру 2023
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    I Made A Fast Food Fitness Menu // Full Day Of Eating

КОМЕНТАРІ • 38

  • @jenn1107
    @jenn1107 6 місяців тому +2

    Pernilla your moments of rambling are the nuggets of GOLD in each video!!!!! ⭐️🎉❤

  • @gracerex8354
    @gracerex8354 6 місяців тому +1

    I love when you just start talking about something super deep and profound in the middle of an activity! It just warms my heart for some reason🥰Love you Pernilla!

  • @ariannmunoz8391
    @ariannmunoz8391 6 місяців тому

    I’ve been loving this series!!! Keep it up!

  • @breannahansen8656
    @breannahansen8656 6 місяців тому +1

    Love this video! Practical tips for sustaining goals even when we're busy or traveling. Brilliant, as always, Pernilla!

  • @emmasexcotics4311
    @emmasexcotics4311 6 місяців тому +1

    I love this! It can be so hard to stick with your goals when traveling or eating out. I'm only 13 and you are such a great inspiration and role model. thank you

  • @analeonorcarvalho5776
    @analeonorcarvalho5776 6 місяців тому

    love how fun and full of good advice your videos are. Thank you!!

  • @laurenhall507
    @laurenhall507 6 місяців тому

    7:25 I love you inspirational breaks! Thanks for the amazing motivation but also REALNESS

  • @Mosquiterxs
    @Mosquiterxs 5 місяців тому

    Hey, that video was awesome! I seriously can't get enough of your meal knowledge - it's like my go-to source now. Your videos are not only informative but also hilarious! You're totally my inspiration when it comes to all things food. Can't wait to see more from you! 🌟

  • @angelinkachor
    @angelinkachor 6 місяців тому

    Love your daily videos! Such great hacks here especially with the lettuce wrap!

  • @meagann__la2407
    @meagann__la2407 6 місяців тому

    Your energy is so contagious!! :)

  • @jenmessier2195
    @jenmessier2195 6 місяців тому

    Love all of these tips, thanks Pernilla!

  • @slayxyourxday
    @slayxyourxday 6 місяців тому

    such a great video as always! ❤

  • @MamaSwole
    @MamaSwole 6 місяців тому +2

    One time I waited in a "fast food" line for 45 min😹 I agree it is not very fast lol

  • @Cinnamonliving
    @Cinnamonliving 6 місяців тому

    LOVEEEEE this!!! Such an inspiration 🥰🥰🥰

  • @jessiekaahh
    @jessiekaahh 6 місяців тому

    Totally relatable! Thank you for this!

  • @biancamarcus2359
    @biancamarcus2359 6 місяців тому

    Omg, I feel like I am watching myself in your videos! Fast food hacks (it's.not even fast getting fast food) increasing protein and getting rid of useless calories that are going to waste stomach space/cals that I can make up elsewhere. Taking photos of where I have parked my car-of course...it just makes sense, so many things to do! 😍

  • @mansoor3159
    @mansoor3159 6 місяців тому

    Pernilla l really really love your fitness vlogs so so much and you are looking always so so fit and healthy and I wish you have a wonderful weekend🥺🥺💞💞💞💞

  • @aimeesavoie9124
    @aimeesavoie9124 6 місяців тому

    love these food hacks!!

  • @nettie5368
    @nettie5368 6 місяців тому

    Yes! I am with you, always take the stairs 😊

  • @SandraRistic-keena-jp6wk
    @SandraRistic-keena-jp6wk 6 місяців тому

    Super legend. Food out is so expensive. Loving your videos❤

  • @jackieb2160
    @jackieb2160 6 місяців тому

    Love how your unapologetically extra I'm glad I'm not the only one lol❤️

  • @daninglesonline1526
    @daninglesonline1526 6 місяців тому

    Make more videos like this! It’s hard for beginners like me to trade-off foods 🎉😅

  • @ramilgraza2148
    @ramilgraza2148 5 місяців тому

    I'm like a Vegan Vegetarian healthy food i love it diet ❤️❤️❤️

  • @pearcheese455
    @pearcheese455 6 місяців тому

    Heyyyyyy😮❤

  • @nisazamora3037
    @nisazamora3037 6 місяців тому

    ❤❤❤

  • @sjn99
    @sjn99 6 місяців тому

    I'm curious why you eat so much protein and so few calories? It would seem that with how active you are and how lean you already are with the muscle mass you could easily eat over 2k calories in a day as maintenance with the same or even a little less of protein

  • @santaskiddo7503
    @santaskiddo7503 6 місяців тому

    you're 20?

  • @simplifyit1
    @simplifyit1 6 місяців тому +2

    boycott mcdonalds ‼

    • @bootifulbanshee4507
      @bootifulbanshee4507 5 місяців тому

      And Starbucks.

    • @simplifyit1
      @simplifyit1 5 місяців тому +1

      yess, funding a genocide shouldnt be taken lightly@@bootifulbanshee4507

  • @BUY_YOUTUBE_VIEWS_m004
    @BUY_YOUTUBE_VIEWS_m004 6 місяців тому

    ok, not bad I guess

  • @CatVetNele
    @CatVetNele 6 місяців тому

    This is such a fun challenge! I can also use it to optimize the meals I make for my family (2 small kids) and alter it a little for myself to get in more protein. @vetnele_catvet

    • @pernillasworld
      @pernillasworld  6 місяців тому

      Thank you so so much for all of your love and support during this challenge ❤️ I would love to send you my program! Would you be willing to send me a dm on IG @pernllla with the best email to send it to? 🫶🏼😍🙏🏼

  • @laurenhall507
    @laurenhall507 6 місяців тому

    I also hope you give a price overview at the end of this video 🫠🫰🫰🫰

  • @ESBeautylab
    @ESBeautylab 6 місяців тому

    I never go to fast food, interesting expierence you are showing! 😮
    @es_beauty_lab

  • @rubyc1997
    @rubyc1997 6 місяців тому

    Your energy in these videos is truly amazing!! Definitely going to try these hacks!!
    @ruby.cabbell

  • @DA20014
    @DA20014 6 місяців тому

    Love all your daily videos. 😍
    Your videos are very motivating. I just watched this video at the gym 😅❤️
    @angelapilates_