Beyond Mindfulness: Andrew Holecek on Advancing Your Meditation Practice

[@attic42]

I can't get enough of this guy. I find myself searching out every UA-cam bud I can find that features him.

[@ourmindfulnature]

I agree!

[@earthheavenisa]

This is extremely mind opening. It has extended my understanding about meditation. I feel hopeful and curious about learning more about them. With gratitude and appreciation 🙏

[@ourmindfulnature]

I'm so glad this was an expansive conversation for you; thank you for listening!

[@not.samcooke]

~big, long sigh~ this was so deep yet deliciously light, thank you both so much for sharing! going to be chewing on this one for a while

[@ourmindfulnature]

I'm so glad