I think you really did it right this time and I’m stoked that you’re going to have a great race. Also plan on seeing you tomorrow evening in Santa Monica!
Excellent review per usual but somewhat disappointed that you didn't rebound with the familiar smile after coughing your guts out during the end credits, lol. Good luck this weekend Mike!
So interesting to hear how you and other runners prepare or ‘taper’ in the weeks before a marathon. Personally the taper doesn’t work for me as I lose momentum and struggle on race day. So I decided some years ago to loosely adopt the Hansen programme and ramp up with just 8 weeks to go with long runs no more than 16 miles and go straight to the marathon with no taper. Some may say this is risky but it works for me and I always arrive at the start line feeling strong and at peak momentum and mentally more confident. Good luck on Sunday Kofuzi hope you break that elusive 3hr 🤞Ian 🇬🇧
Rabbit should let you design some of their clothes with colours and some fresh variables. It’s so hard to find cool clothes. I like the nice wool shirts but they are all out of nice colours. I think a Kofuzi line of running clothes would sell very well.
Cool man, sounds like a good taper. My favourite videos are the ones about training. Best of luck for LA
My legs feel so heavy right now. I've been doing low heart rate running for far too long... need to get SHARP! GOOD LUCK THIS WEEKEND!!!!!
I’m relatively new distance runner but this has been my experience too. I appreciate your insight and will try something like this. Thanks.
Best wishes on your marathon! Looking forward to hearing it!
Safe travels and have a blast in CA and a fabulous race! Good luck AND good skill! You sure seem ready to me.
Looks like you’re all ready to rock & roll, good luck Kofuzi
Have a great time in CA. Excited to see all that training come to fruition! Good luck!
Great video!! I always have a problem with doing too much on a taper. Tapering always makes me nervous but important. Good luck with your race.
Have a good run. Looking forward to the race report.
Tapering for a marathon on 10 April. These are perfectly timed for me.
I think you really did it right this time and I’m stoked that you’re going to have a great race. Also plan on seeing you tomorrow evening in Santa Monica!
🤩 hope to see you there Martha 👍🏼
all the best for the race Mike!
💪🏼 let’s go!!! Can’t wait for Sunday. 🏃🏻🏃🏻♂️🏃🏻🏃🏻♂️
Have a great race!!
Good luck and stay safe ✌️
Excellent review per usual but somewhat disappointed that you didn't rebound with the familiar smile after coughing your guts out during the end credits, lol. Good luck this weekend Mike!
So interesting to hear how you and other runners prepare or ‘taper’ in the weeks before a marathon. Personally the taper doesn’t work for me as I lose momentum and struggle on race day. So I decided some years ago to loosely adopt the Hansen programme and ramp up with just 8 weeks to go with long runs no more than 16 miles and go straight to the marathon with no taper. Some may say this is risky but it works for me and I always arrive at the start line feeling strong and at peak momentum and mentally more confident.
Good luck on Sunday Kofuzi hope you break that elusive 3hr 🤞Ian 🇬🇧
Have a great race, enjoy💪
Good luck in LA. It's a decent course, though better before the changes, and hits a lot of the well known areas in LA
Rabbit should let you design some of their clothes with colours and some fresh variables. It’s so hard to find cool clothes. I like the nice wool shirts but they are all out of nice colours. I think a Kofuzi line of running clothes would sell very well.
good luck!
Thanks!
Good luck in LA
All the best for LA! Which Hokas are you wearing in this video? Are they the new Carbon X?
yes. Carbon X3