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Vou começar a fazer esse treino amanhã mesmo
My Tuesdays and Thursdays workout along with forearms
استمر 💪
بوجودك
واصل ياوحش 💪💪💪
اسلم يا بطل
Good work caveman 💪💪 I'm hitting arms in T- minus 20 minutes I do the waiter curl standing up usually I'm going to let it rip sitting on the bench. I actually never thought of that
Good stuff
@@maniac_muscle it was my arms are alittle sore rn but gotta do it again today.
Very nice workout
Thank you!
YOUR WORKOUT IS BEST 🔥🔥
أسطورة كل عاده حبيبي يا بطل استمر يااحله محتوه في العالم ❤❤
تسلم والله ي بطل
Going to try these today, its Arms day and needed a plan. Thans for the awesome tips!
Very beautiful 😊👍🌺
Thank you 😊
@@maniac_musclegreat easy videos for people starting to train
Your r also beautiful😅❤
Very good 🎉👍🤟💪
Thank you for the tips!
Thank you for watching
@@maniac_muscle u welcome!
Awesome videos
Glad you like them!
can you make us a schedule plsss
Very usefull ❤
Glad you think so!
❤❤❤🌵 مهوووس عضلات 🌵❤❤❤
❤
Top
عاوز تمارين ذراع بس فالبيت
ان شاء الله
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤💗
❤❤❤❤❤❤❤❤❤❤❤❤❤
دا كده بالترتيب
4:04
W tym filmiku są akurat prawie same ochłapy.
Die Trizeps übung mit der Sz Stange ist Völlig falsch ausgeführt😂😂😂
На хера придумывать такие позы для того что просто качнуть бицуху. Есть же Z-гриф
👏🏻👏🏻😍🫶🏻💪🏻🏋️💯🇧🇷
TQ Boss ❤❤❤❤
🫶🏻💪🏻🏋️💯🇧🇷
💯💯
Vou começar a fazer esse treino amanhã mesmo
My Tuesdays and Thursdays workout along with forearms
استمر 💪
بوجودك
واصل ياوحش 💪💪💪
اسلم يا بطل
Good work caveman 💪💪 I'm hitting arms in T- minus 20 minutes I do the waiter curl standing up usually I'm going to let it rip sitting on the bench. I actually never thought of that
Good stuff
@@maniac_muscle it was my arms are alittle sore rn but gotta do it again today.
Very nice workout
Thank you!
YOUR WORKOUT IS BEST 🔥🔥
أسطورة كل عاده حبيبي يا بطل استمر يااحله محتوه في العالم ❤❤
تسلم والله ي بطل
Going to try these today, its Arms day and needed a plan. Thans for the awesome tips!
Very beautiful 😊👍🌺
Thank you 😊
@@maniac_musclegreat easy videos for people starting to train
Your r also beautiful😅❤
Very good 🎉👍🤟💪
Thank you for the tips!
Thank you for watching
@@maniac_muscle u welcome!
Awesome videos
Glad you like them!
can you make us a schedule plsss
Very usefull ❤
Glad you think so!
❤❤❤🌵 مهوووس عضلات 🌵❤❤❤
❤
Top
عاوز تمارين ذراع بس فالبيت
ان شاء الله
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
❤❤💗
❤❤❤❤❤❤❤❤❤❤❤❤❤
دا كده بالترتيب
4:04
W tym filmiku są akurat prawie same ochłapy.
Die Trizeps übung mit der Sz Stange ist Völlig falsch ausgeführt😂😂😂
На хера придумывать такие позы для того что просто качнуть бицуху. Есть же Z-гриф
👏🏻👏🏻😍🫶🏻💪🏻🏋️💯🇧🇷
TQ Boss ❤❤❤❤
🫶🏻💪🏻🏋️💯🇧🇷
💯💯