Exercise for periods come fast/ reason and solution for irregular periods 👍
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- Опубліковано 23 сер 2024
- Do this workout everyday with balance diet, definitely you will get periods within 3 to 5 days, 100% guarantee.👍
If you can when do abs workout don’t keep your arms under yous buttocks.
Warmup ~ 15 * 2 sets
Abs ~ 15 * 2 {r} 3 sets
Cool-down - as your wish
Say good bye to irregular periods problem…
Intha video va mothave pathurkalam...I am too late... after 5 months i got periods by doing this workout one week..so happy 🎉....
Nijama vandhucha niriaya months achun sister yenaku ana inno periods varla innaiki than first time indha exercise ah try paniruken kandippa work aguma agama irukadhunaala facial hair lam valarudha daily paninga la sister adhu ninachaley paathi stress ah iruku
@@Shiva...9590apadiya ok sister nanum try pandren
@@Aarthi0818sis ingaluku period vanthuducha
@@Aarthi0818work aacha sis
Nan try pandra pa enakum 3 month agala
good results in 1 week💯💯Got periods after 5 months.Thank u mam🙂
I am also waiting to get
Really amazing. I got my periods after 4 months, just 1 time try. Thank you so much
🙏 great to hear.. share to all n keep watching my channel
🙏 great to hear, share to all n keep watching my channel
Good result💯 sure, night i workout this exercise, i got result next day morning..
Thank u mam for sharing this exercises... Enaku oru vatti kuda periods varama irunthathu illa, first time date thalli poi pregnant illa nu vanthu, yen date varala nu romba athuvey stress ah irunthuchu, apa dhan intha video god grace kidaichuthu try panni pakkalam nu, night partha udaney pannitu paduthen mrng vanthuduchu.... Really helpful mam... Periods varalana dr kita poi check panni enna prblm nu parkalam nu irunthen.... Paravala athukana vela illa ipa.. Im your new subscriber❤🎉🎉🎉
Thank you so much mam, periods varama romba kashta patten ninga sonnadha try panna within 2 days la result kedachiduchi . Thank you so much mam❤️🤝🎉
👍
Epo epo sis intha exercise panninga
Naanum intha video paarthu work out pannunen....I got periods.... thank you mam....itha pandrappo antha day fullaa happy ah feel aaguthu.yethoo weight koraincha maathiri
Yesterday morning workout pannen .night Period agitten super 🎉🎉
🎉🎉 super
Thankyou verymuch I got it after doing 3 days .More effective than tablets
Good. Keep working my channel
I'm also waiting
Thnku u so much mam mrng 2 set than panen evng periods achi mam...thnku 🥰😀🥰🥰
Ithu seiyum pothu pain irunthatha
One day tha Neenga sonna Mariye panna 2nd day I got my periods ❤
40 days ah periods aakama irunthuchu intha video ah paathu exercise panna next day veh periods akiduchu....tq so much mam❤
Time 9:05
🎉wow na ipotha panen 10 minutes la periods aiten so miracle workout
😮😮 nambalama pa
Mam very thanks mam ❤ 2 months after I got periods payanthuttea irunthean mam thank you love you mam❤❤❤❤
It's really helpfull mam..enaku 20 days period thali pochu..yesterday try pana... today periods agita ...thank you mam
Intha chanlil ulla ovvaru exerciseum nalla result kodukum.. thevai padukiravangaluku share pannunga..🙏
Thank youh so much mam , I've done these exercises yesterday and today morning at 5:30 i got my periods.
👍🏻 keep watching my channel
Thank you mam morning exercise panna mathiyanam periods vanthuruchi 2 weeks romba feel pannitu iruntha super mam thanks a lot Mam🎉
👍
Unmaya va sis pls sollunga pls help
Mam its really working.enaku 6 months period varala.neenga sonna exercise two days pannen.3day period vanthurichi ❤❤
Unmaiyava sis
Unmaiyava ennaku 2 months varala 😢
Mam but u had any pain after exercise
Thairaidu problem iruntha varuma
Mam nan 4days panen Mam.periods vanthuruchu Mam.Thank you mam❤
Intha channalil ulla ovvaru exerciseum nalla result kodukum.. plz share to all..🙏
Akka neenga really super 4months periods agama irunthe athe peria dispersion a irunthathu onga workout 2days panne and thoonga munnadi vendhayam uoora vachi elunthathum atha sapte ipo enaku ok agiruchi actually im so happy neenga pakathula iruntha hug panni tnx pannirupe 👊👊👊❤️❤️❤️
🙏 share to all n follow my channel
Really amazing sister after 4 days I got periods
Thanks for your vedio
I thinked already 32 days but still I'm not get periods after doing this exercise 36 th day I got periods 👍👍
Mam unga vdo va paathutu na odaney ithey maari pana unmaiya 2 days kuda la periods aayita thank you so much mam
🙏 share pannunga
🙏 share pannunga
It's really amazing workout after few months I got periods no words to say just thnks I say to my heartful thanks thank you so much 😊 after 5 days I got good result. Thnks for sharing good information for ur channel ❤
Evolo days panninga time pls sollunga
Naa 3 days continuous ah panen timing la ethuvum kidayathu neenga eppo vena unga free time la panalam . Naa one day mrng panen next day evng panen enaku eppo time iruko appo panen.. naa 3 days tha work out panen next day naa panala I have no time to do that, but naa three days panathuke I got super result after 5 th day I got periods.. so u don't think that time when you are free you will do definitely you get good result 👍😊
Neenga confident ah daily um panuga kandipa u get good result 😊 If you get super result after you reply for me ❤
@@user-ls7ns9fl2v ok thanks 🙏
3 month period varala romba kashtama irukku athanala ketta sis thank you
Thanks mam. I workout 2 days. It's really good result. Thank you so much mam.. 🎉🎉🎉
Intha chanalil ulla ovaru exerciseum nalla result kodukum.. thevai padukiravangaluku share pannunga 🪱
really a miracle, yes it's works
👍🌹
First of all thanks for this exercise mam...enaku last week periods date next week Kovil poganum nanun kasayam ellam try panen periods vandha padey illa manasey barama irundhuchi ..aparam unga video va pathu indha exercise try panen morning & evening nu 2 times um nethu matum dhan senjan night period vandhuchi nalla result ..thanks thanks a lot madam...
🙏
ellame pannanuma illa onnu panna pothuma ma
@@thahiraashik749 nan ellamey seidhen ma
Thanks mam. Enaku 3 month periods agamale irunthathu intha yoga seitha 4 hours la enaku perioda akiduchu mam. Thanks🙏
Epdi Paninga. Mrng ahh streess ahh iruku mam
Facial hair athigama iruku mam, irregular periods mam itha clear panna exercise sollunga mam pls mam ungala romba nambiruken
Exercise start 9:25
Thank you so much
😀
Exercise starts from 9:00
Really amazing i try yesterday Today i got period after 2months
🙏 keep watching my channel n keep it up
Mam can we do these exercises on period time?
Good result in 2 days mam. Romba
thanks
Worth maam.... Morning exercise done..... Evening result... Thank u maam.
But you had any pain
Period thali ponavanga matum tha pananuma sis ila function date la varuthu athuku munadi period aganum ithu panalama
@@ushanandhini2081 yes sister
Thank you so much 😊 it's a magical work out.....❤
nan tablet podalam nu irundhen doctor poi check pannom apo neenga pregnant ah illa so indha tablets podunga nu hormonal tablets kuduthanga mam nan andha tablets podakoodathu nu nereiya remedies try panni hope illama irundhen suddenly unga video pathen 2 days before aana try pannala okay yesterday just pannitu thoonguvom nu pannen mam thank you so much mam thank u after 70 days above aagitu period agala nereiya remedies try pannen but period aagala aana nethu night summa pannuvom nu panen mam and next day morning
slightly doubt irundhathu but afternoon got my period thank u thank u
Hi sis enakum periods thalli poiruku but conceive ah ila nijamave ungaluku periods aagirucha pls reply ninge ena panuninge periods aaguradhuku
neenga 1st kit check pannunga then doctor ta poi oru blood testla pregnancy ku edunga adhula negative na idhula enna excercise sollirukangalo apdyae pannunga eponalum pannalam morning empty stomach and night before sleep@@SundarSundar-gf2my
Doctor padhu check paniten sis card le negative dhan vandhuchu tablet kududhurukange
👍 thevai padukiravangaluku share pannunga.. keep watching my channel..
Sister ungalukku periods vandhusha excise panninga
Mam enakku 15vayasu periods
Monthly varuvathillay 45days, 2months apadithan varuthu naan ithu saiyalaama? Plc sollugga
Tq soooo much mam... It's really worked ❤ am sooo happy 😊
🙏. Share pannunga
Thank you mam. It correct. 20 days extended agiduchu. Night panitu thoongite. Morning period agiduchu. Thank you so much
👍🙏 .. thevai padukiravangaluku share pannunga
2 mon ah periods varala nu feel pannitu erunthu video pathutu eruntha pathutu eruka mothey periods aiduchi
Enakku pcod irukku mam indha excersise pana sariyaguma
37 nalu achiii sister innum period varala sister pls enna pannum
Thank you so much mam....it's really work... within 5 hours I got periods
Nice. Thevai padukiravangaluku share pannunga
Endha time pannanum madam
Enaku 28 days la perios wandhudum.enaku wedding iruku. Wedding date um period date um same than. So nan imdha exercise pannalama. Pls reply pannunga.
Same dr
Pcod irukkuravangalukku periods flow kammiyairuntha intha exercise pannalama mam ....panna flow increase ahuma
Thank You mam 3days panna result ketachuruchu thank You so much mam
👍🙏🌹
Eppo workout pannum time sollunga mam
Yesterday morning exercise panna. This morning enaku periods vanthuruchu.. Thank you sister
🙏.. intha channalil ulla ella exercise um nalla result kidaikum… so thevai padukiravangaluku share pannunga…🙏
It's really work yesterday morning try panna and today morning try panna ipo periods vanthuruchu tq sis❤
Sister naa paninan but aagala
@@user-uj5jx9xw7j2 or 3days panunga sis vanthurum
Mam very useful na exercise seithu oru 30 minutes aala thalaiku kulichan udane periods vanthutu
Seriously
@@abiramishanmugadoss6894 yes
Mam enaku last month 16th dhaa unplanned pregnancy nu hospital la solli tablet sapttu period achu . Indha month innum varala idha excercise naa try pannalama pls solluga ..
Etha daily um panna periods regular aguma mam
Mam, ethu dailyum panalama? Ila periods thalli pona aparm than entha workout pananuma
Daiyum panlam
Very good information mam.it really works to me thank you so much
🙏 share pannunga
Unmaiya ungaluku wrok aacha mam plss reply
@@MuvinMuvinck yes it's definitely works you can do continuously it gives good result
Periods varama iruka ena pananum😢 PCOS 2 times/month varudhu. Please suggest me
Hi, Each workout 15 counts pannitu 30 sec rest yedukanuma or full length rest ellama one set mudichitu then rest kuduthu 2nd set pannanuma
2nd one
Guys trust me .... I done my exercise in today morning , evening I got periods .... My periods delayed 10 days.... Unbelievable....❤ Thank you mam❤.....
👍 keep watching my channel n support my channel
Mam enaku pcod iruku 2 months aachi periods varala pcod irunthu itha excercise pana periods aagiduma
Regular proper exercise 6 month pannunga. Pcod sari Adium.. proper food follow pannunga
15day thalli poierukku mam iendha exercise panna periods aieruvena mam pls reply pannuga mai
I have pcod issue... I didn't get my period last 3 months...I used to have tablets for getting period..Trust me guys within 4 hours after doing this excercise I got my period.. and I drank ajwain (omam in tamil) water... God bless you guys..
👇🏻 thevai padukiravangaluku share pannunga
Sure
Hi sister enakku pcod siste
Periods vandhucha sister excise panni reply pannunga sister
Hai mam very useful video.. good results..daily entha workout pannalama
Mis periods only
Thank you mom...
Plz share to all..🙏
Hi mam...
Enaku 2 baby's irukanga family planning Pannala enaku period varalana bayama iruku baby farm agama iruka exercise sollunga pls pls pls
Ginger juice kudinga sis udane vanthurum ethu ennoda anubavam
@@vishnurudhresh4249 evolo kudikkanum
@@jeevi-2623 100 ml juice yeduthu honey or nattusakkarai mix panni kudutche sis
Unga doctor kitta kelunga sariyana idea kodupanga..
Enaku 3days la periods vanthuruchu mam tq
Mam enaku periods varuthu crt but romba naal varuthu athuku ena pannanum
Mam periods vanthu 4 months aaguthu.... PCOD erukku exercise panna clear aagi irregular periods cure aagum maa mam...
Eat healthy food n do regular exercise more than 6 months
Exercises 3 days after ennaku period ok akka❤.
Vara varikum pannunga.. veg n fruits niraya sapidunga.. water nalla kudinga
Thank you mam I got my periods within one hour.
🙏 share
Akka 1st bby iruku 1.6 year ipa period varala 35days achu enna panrathu akka plzz help me
Back pain iruka
Amma na jaunvey date 1 Period 6 nal irunthu February date 24 aachu inum ennku periods varula enna ma panurthu ennaku inum marriage aagula
Regular exercise pannunga.. stomach clean pannunga.. fruits sapidunga.. pomegranate
@@fitnessfirststudio5161ennakum mrg agala jan la 9 vanthuchu feb varala innu
Sis na unga exercise la 7 days pannita but priods sai varala yannku baby porathu correct tha aitu irruthu enta two months sariya agvai matitu
Pregnancy kit check panni parunga
Mam i am a nurse in saudi arabia..
Naa inga vandhu 7 month aagudhu.. Continue enakku 25 days once periods vandhudum.. Inga vandhu 6 month continue ah vandhudhu.. Indha month innum varala.. Inga konjam stress irukku.. Enakke feel aagudhu stress ah irukuradhu..
Naan irukura place feel cooling
place.. enakku indha month varama irukuradhe tension ah aagudhu.. Payama irukku mam😢😢what i do mam.. 37 days aagittu.. Ippudi aanadhe illa enakku😢😢
Continue exercise pannunga.. kandipa varum
Mam pcod problem seri aaguma
Thank you so much Mam.. ❤ Kovil function atten panna mudiyadhunu Romba bayandhutte irundhen.. 2 days Exercise panna.. 3rd Day I Got My Period.. Thank you Mam ❤❤❤🎉🎉🎉
Akka 2days un morning and evening panigala pls reply panuga sis😢
Hiiii mam
Mam i do this exercises in evening??
Sister..karukuzhai adaippu iruku sister..rendu pakkamum adaippu iruku,ithuku excersice iruka sister.. please solunga sister..
Butterfly pose
Mam
Yennakhu monthly monthly menses aagudhu
But menses rombha kami ya pogudhu
Idhu seri seiya yenna seiyaradhu sollunga
Blood deficiency ah iruntha intha problem Varun. Pomegranate sapidunga. Greens n vegetables sapidunga… fruits niraya sapidunga
Mam naa overweight ennaku entha exercise panna period varuma
Tq so much mam...... Naa two days intha exercise pannen third day seiyala fourth day again pannen periods vanthuruchu.... Mam once panna cycle regular agiduma illa every month pannanuma...
Daily proper exercise pannunga.. greens vegetables n fruits edunga.. stomach suthama vachikonga. Appothan mulumaiyana theeruvu kidaikum.. 👍
Good results mam very effective workout
🙏 like n share pannunga
49 days aguthu mam..ithu 1st time epadi varama irujku mam ..
Sema excercise mam na 3months kasta paten periods varama senja 2days laye vanthuruchu mam avlo happy solla words illa mam rompa thanks mam
👍🙏
Oh thank you so much mam first time periods varama thali pochu unga video pathu exercise oru naalu than panne next day periods aiduchu thank you so much mam
🙏 share to all
Unmayava sis
@@user-cy6yn5xy1x ama one day panne morning and evening um panne maru naalu morning periods aitten
@@fitnessfirststudio5161 ok ☺️
Mam indha exercise regular ah dailyum pannanuma illa periods agura date kitta varumbodhu mattum panna podhuma
Mis periods iruntha mattum pannunga
12.08.2024 Evening paniruken will say my periods comes or not 👍🏻
Three times pannen super result. Rompa thanks nan hospital gu ponumnu ninachen unga video pathudu summa dry pannen three times pannen ippo periods aakidu thanks u so much mam.
Morning after noon evening panigala sis three times means
👍🏻🙏
Valgha Valamudan.nandri nandri sister 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
🙏
Wonderful exercise, Thank you Sister, I got good results
🙏👍
Thanks mam 2 weeks thali pochi eniku second day date aducuhi thanks mam excercise super kuda ginger water kudicha
👍🙏
Thank u mam good result ...
Exercise pannathula irunthu whites paduthu mam ethum symptoms ah periods varuvathrku if anyone knows please share
Itha yappa work pannanum madam
Mam c section செய்தவர்களும் family planning செய்தவர்களும் இந்த exercise செய்யலாமா, எவ்வளவு மாதம் பிறகு செய்யலாம்
Unga Doctor consult pannunga.. avar sonna start pannunga
Neenga 5 pannitu engala 15 panna solrarha vida neengalum 15 panninganaa senthu panna easy yah iruku
Neenah solrathu Correct.. but videio lengthah pogum athanalthan counting cummiya pannen..
Mam neenga sonna mathiri two days mattum workout pannunan periods vanthutu romba thanks mam four months romba kavalaiya irunthathu ipo romba happy mam aduthu periods regular ah aga intha workout daily pannalama itha daily panna irregular period sari agi periods regular aguma sollunga mam please reply mam
4 month varayala sis
Ama sis
Intha workout marttum pothathu.. regular proper exercise pannunga… naan explain panna pointla mistake pannigana atha correction pannunga.. fruits n vegetables sapidunga. Stomach ka cleanah vachikonga
Thank you so much mam good results
Enaku 26 marriage mam but pona month 28 tan periods achu so intha month marriage date la varum so atha konjam earlier ah vara vaika yena pananum mam pls reply mam
Ask doctor
Mam it works mam thank u so much mam... Frst nambikai illama dhan panne mam... Its really works mam thank uuuuiuuuuuuu mam
🙏 share to all n follow my channel
Thank you so much Sis periods varama 3mnthah kastapatta neenga Sonna Mari mrng exercise panna evening periods ayita
Good. Thevai padukiravangaluku share pannunga