15-min POWER PILATES express || Total Body Workout.. Ashley Freeman
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- Опубліковано 28 вер 2024
- 15 minutes of Power! Short and Spicy, spicy let's go!
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
My reccomended Yoga Mats from ‘Liforme’ - 10% off code ASHYOGA
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Get in touch! ashleyfreeman1@hotmail.com
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Big love,
Ash
You’ve quickly become my favorite way to start my day! I have yet to find a video I don’t like and your energy, encouragement and thoughtfulness are so inspiring. Thank you for helping so many!
Ash, your videos are pure healing! It’s not only about your content, it’s about you! Your energy, your light! It has been some years that I found you on social media and my eyes just shine when I see some post from you! Feels like we’re friends 💗 thank you for spreading your light! Much love from Brazil!!! (Waiting some Xavier’s tour over here!!!)
Wow Carolina what a beautiful message 💙 I can't tell you how happy that has made me. Much love to you from Australia! Thankyou for your support and love over so many years 💙💙
That was awesome, Ashley. I just found you and love your videos. Thank you so much! Love the wellness and wholistic approach.
thank you for sharing a super fun and intense dose of the best medicine! also, two rounds of this feels so good on the glutes and legs the next day! not sure, just alive
Lunch time workout. Thanks Ash 💜
Woop woop! Supercharged!
Week 3 of the challenge this morning, this, this afternoon!! 😅😅 I will sleep well tonight! Loved it! Thank you!
(Cant believe you did this back to back 😂)
Wow that is an amazing effort!!! 🔥🤯 Haha and yep, you should try it some time 😅
Wow! 🔥