Two days ago I tweaked my lower back while putting on a sock, and my toenail got caught in a thread inside the sock! I felt "something" pull too far, like a muscle-rip. Torture to try to straighten up. Still hurts BAD. When I sit for a while and try to stand up, the PAIN is debilitating, and I cannot stand up. Ironically, I have already been nursing my cervical discs for 2 wks (ruptured discs/pinched nerves have come and gone for many years from old injury). I hate being trapped in MRI, so I need to repair this on my own.
Hi Doctor..guy tall strong guy lifted me up, but holding very tight hug from the back, now it is uncomfortable feeling, what i should do, i have osteopenia also... can walk but middle of low back bones area tight little feeling , uncomfortable feeling ..
Thank you! I strained my lower back on a full speed golf swing. It’s been 3 months and still hasn’t fully healed. I’ll be trying back stretching and moderate exercises.
I'm a beaten victim of a crime. Most of the hits i got in the head and on the lower back while being on the floor. All though the gym made me stronger, i have a strong back, but still, the beating made it's consequences. Few days after, it did hurt when i was sitting and laying down. I wasn't being able to get out of the bed from pain. Now 10 days +... when i try to cough is a hell, if i try to sneeze, it hurts even more than when this happened to me. I mostly hold the sneeze. Thanks on this great video 👍🏻.
Thank you. I tweaked my lower back a month ago doing RDLs and stop lifting for a while. I was running track at the time (sprinter, hurdler) thinking it would go away on its own, which on the most part did. It wasn’t until a couple days ago where that came back, so I immediately stopped sprinting and started icing. Thanks again for providing how long it should take to recover, I need to be back on the track!
Ladies and gentlemen , I bring you hope and good news . 3 weeks later and I'm back 💪 haha I took a stick from the backyard to use as a walking stick and to help stand up for like a week and a half . Highly recommend continuing to do light exercise to keep it loose , that was the biggest help !
My back has been hurting for 5-6 months. I finally am seeing my chiropractor for it. How long should it take? The muscles that hurt are the lumbar spine muscles. Thank you Sir!.
Hi sir,i am from india...i am suffering from lower back pain severely from 9 years after 2 c sections...when i am standing in kitchen i am watching the hell..from 3 years its extended to spondilitis..plz suggest a best video from these many videos...i will remember you my life long..😢😢😢
I’ve thrown my back out 8 times in my life. I’m only 31. 😞 unfortunately one time is all it takes, and you’ll be dealing with it for the rest of your life
I can't even exercise or even do gentle stretches right now; can hardly walk. Was diagnosed with sciatica 2 yrs ago and spondylolisthesis (lumbar) earlier this year and this may be causing issues. Had lower back pain for yrs. So now I slipped and fell getting out of the shower about 3 weeks ago and started having pain in my lower back pain and tightness in my hips. A few days later i was bed-ridden and in excruciating pain for 2 weeks. I could not move & almost called 911. Laying down was the only relief I got from the pain. My husband couldn't even massage me and he had to bring me food in bed for all that time. Finally I was able to get up and walk around the house without too much pain. This has happened before where my back just freezes up and it's just a nightmare. My dr was able to prescribe a muscle relaxant without an appt. these and anfra red heating pad is the only thing that helped. Will follow up with dr as soon as I'm able to get in a car and drive. SMH. I can't go on like this
Thankyou for the diagram it really helped me visualise it and I'm excited to do my home physio exercises with this knowledge. It's becoming clear that my anxiety plays a part with the bit you mentioned about the muscles protective actions and making tightness. Really appreciate this explanation thank you
Hey Doc! Love your video’s… over a month ago I threw my back out at work, went home early than eventually my wife called the ambulance and we went to the er. I could stand or walk and it hurts to do everything, after a week I felt better and after 2 weeks I sill felt pain but not as bad as before. This weekend I went to my farm to do some work (bad idea!) because my back started hurting bad and this time my left leg went a bit numb! I went to the chiropractor the following Tuesday and mri showed I had a pinched nerve in that area, dr adjusted it and the rest of my back also been doing estim… my left foot is still a bit numb and I still ain’t pitching a tent. Dr told me once the inflammation goes down due to my acute lumbar radiculopathy that the numbness will go away and I’ll be able to salute my wife again, lol. He says I’ll be back to 90% by Friday.. I hope and pray I do! My question is how long does that take? I’ve been using ice about 3 times a day since yesterday now and ibpro for any pain as recommended by the dr and light stretching… please in your expert opinion, how long will it take to heal those inflamed nerves? My big toe on my left foot is still pretty numb and walking adds a bit tightness to the right side of my calf.
I'm on week 6 of having leg and buttocks pain. It wasn't until last week, that the hospital decided to do a CT scan, and seen a lumbosacral strain. My question is please, all my pain, since the start of this when I didn't know it was a lumbar sprain, has all been in my legs and buttocks. Is this normal? Only once in a while I feel some pain in the lower back. Thank you.
I’m not a doctor but I did just take an anatomy class. Your sacral is very much in your buttocks region, and it’s your nerve plexuses running from your pelvis down through your legs. Hope you are feeling a little better.
@@gabbygi_144 thank you very much. I'm still in a lot of pain, but now threw a MRI they found lesions on my brain that they are not exactly sure of. They say it may be a rare form of MS. I just hope for answers soon as I've been in excruciating pain for many many weeks, and bo prescription has helped
Hi Dr. Rowe I was deadlifting and hurt my back 5 weeks ago. The pain is approximately two inches to the right of my spine, but I have pain occasionally that also goes around to my love handle. I’m hoping it isn’t serious as I’m currently without insurance. I’m 48 and was using terrible form unfortunately. Thanks in advance for any recommendations.
Did your pain go away completely or is it still occurring if it went away how long did it take? I've been in pain similar to u 5 months. What stretches did u do to help
Sir can I talk to you? I am 20 years old. During work I carried 4 boxes of 15 kg. Since then I have pain in the lower back on the right side. I can't sit for long and the time I sit I sit crooked to avoid pain. I need your help. I am suffering from back pain. I hope you will reply me. Thank you. Love you from Japan
Quick question. Idk if I may have sprained or strained my lower back. I was dead-lifting heavy weight and had bad form. I didn't feel anything while doing the movement and was still able to finish the rest of my workout. Later that day I did feel soreness within my lower back and some slight pain. I did the leg raise test to see if I had a herniated disk and felt no pain when going through the exercise. It's been exactly 2 weeks now since this happened and I feel much better compared to the first week. I haven't been working out since the incident but I am still able to walk and move with no pain or tightness. I am hesitant to go to the doctor because of the current situation with COVID. What do you think I should do? Wait a few more weeks until I feel no pain or tightness or go to the doc to get it checked out? I appreciate it!
@@sarahchowdhury3577 Thanks for sharing your advice! I also went to the doctor last week and my doctor said the same thing as well. I guess the inflammation could be causing the irritation so making sure to ice within the first few days of injury and than after using heat to stimulate blood flow. Also, making sure to take Ibuprofen can help with inflammation and the pain. After some more research I found that turmeric is a good organic way to help with inflammation.
It happened to me a week ago while I was doing my deadlift PR. I did pull it with a bad form and right after I wasn't able to bend over without a support. Its been few days now with a bit of stretches and strengthening exercises i feel less pain and can bend myself but I feel like a 80 y/o guy. I hope you've gotten better through this time. If you have any updates or tips LMK. Much thanks!
I stepped on one of my children's toys and fell. It was a really bad fall!! Took the breath out of me! But I didn't feel too terrible. Then, two weeks later i had another fall, less intense but landed on the same hip. Now I'm in terrible pain. Luckily, i had an appointment with my primary care physician. He gave me some generic Celebrex, but it almost feels worse now. Why would that be?!? I thought Celebrex was an anti-inflammatory?!? I have an appointment with a chiropractor in three days, and I am hoping they'll be able to help because I have young children.
hello sir, pls answer to my question. About a year ago my mom had a back injury, she can’t lift anything heavier than 6kg. Her injury part was something of her back liner (cushioning, soft part) was out and leaving her in very hard pain which the pain had led to her entire right leg to have cramps every single night. I rub my moms legs and back body every night before bed so she wouldn’t have cramps. My grandpa is very sick and she even takes care of him everyday by cleaning the house everyday, making him special kind of food everyday. i just really wanna cure her back.
Hi, I'm 66 and week ago I twisted out of bed, I have v restricted movement in my back can't do socks, Dr does not think herniated disc . Same spot as old injury 25+ years ago. Very sore and guarded. No knumbness or pinched nerves as yet but had extreme pain at times on certain movements. Please give your views
Hi, Your coverage of the lower back pain is good, however my pain manifests itself in the area around my lower ribs in my back, rather than on top of my buttocks.What kind of stretches do you recommend for that type of strain.
I've pulled a back muscle last weekend. It still hurts to the point of having severe back spasms. My doctor said it could take 5-6 weeks but others have said it could take months. I do try to do the exercises but it's too painful. I walk when I can but my house has stairs and I go to college (not university. I'm in the UK) twice a week. I am having a hot bath once a week but normally take showers. I pulled my back when doing my routine workouts which are squats and push ups. I sleep in a foetal position at night. Anyway. At what week does it normally start to feel better?. I will book an appointment with my chiropractic clinic as well. I like to be mobile but i. Know that it won't be healed overnight. xx
@@danielandanthony8939 first week was agony. 2nd week I was more mobile and could move around but still sore. By the 3rd week i was able to move normal again. I'm fine now but i won't be doing push ups for a while. I'll be doing other stuff instead like sit up, stretches and at home workouts xx
I got back pain at work 7 months ago and the doctor gave me pill and to rest and use hot tub baths, I got recovered in a week and all good until today I was doing wrestling with my friend which brought the pain again, I’m only 21 and I’m dealing with back pain problem sucks man. I don’t know if I should go through the same process with resting and hot baths or do exercises and stretching
But I can't do stretches I feel my back worse because I hurt my back during stretching exercise of contortion now I can't do any stretches if I do I feel my back burning and hot sensation 😥 please give me other recomondation
3 mos off from work & just got the MRI. The results don't look good. The pain has decreased but, I still can't drive my pickup for 2hrs let alone the semi 🚛 which I did for over 25yrs. Pain to sit,stand, or walk
I've been having lower back for about 11months now..I just had an Xray and it showed nothing.. I was told it could be soft tissue damage. If that is the case do that take this long to heal? I'm very stiff early morning and night..Throughout the day it hurts with range of motion, like twisting side to side or bending forward.. what would you suggest?
Eighth grade during track and field tryouts I was doing hurdles and fell on the third or the last hurdle and fell down and when I got up, my lower back was miserably hurting, sitting down and sitting up, bending down and those stuff was a massive struggle to do as something in my lower back may have either dislocated or the disc inside my lower spine may have broken. Ever since then I rarely do hurdles because I always think about what I did to my lower back couple years ago and that’s how I didn’t make the track team
Hi please answer I have a question ! I’m a teenager and I’m pretty active. But every time I exercise I get this sharp pain on my low back, hip, and thigh and it’s usually one sided. I’ve been to the hospital, and they said I was just constipated. Every time I exercise I get this pain, it’s been happening for about two years now and it occurs at least once a month. What do u recommend ?
Even I get pain just on one side, it's more irritating and kills me every time I try to bend or sit down Going on for 2 weeks, I'm clueless as to how to treat it
Pulled by lower back muscle a few years ago, had 2 weeks off work which was not enough, now 3 years later it still hurts, I did a 7 mile jog yesterday and now my back is in quite some pain
@@DrRowe from the uk and been to the doctors twice about it and they just say in 6 weeks it will get better but I’m going to book another appointment tomorrow so I’ll probably see my doctor in 2 weeks. But they haven’t been any help just get me to do some stretches and because I can do them with no pain they think it’s a minor injury but the injury returns if I do excercise or was to pick up Something heavy
Sounds exactly like my problem. Lower back strain/sprain a few years back. Still sore and tight all the time. Trying PT for a month now and not much improvement but giving it a chance.
Tweaked my back doing back squats. Felt a ping, numbness in my pinkies and very weak lower legs. Walking felt kind of off. That was two years ago. At this point, I only have weakness in my lower legs. At the point in a squat where I am near parallel, my legs feel unstable and my knees feel weak. I've been doing high pulls because my deadlift off the ground is very weak and I've been doing box squats to avoid that issue of parallel weakness. Any tips on trying to regain that strength? I've been lifting in some way since the injury but want to get my strength back off the ground and be able to jump again. Thanks
Hello i have a question,yesterday i was injured in the back during deadlift exercises. The first night i was in great pain and couldn't even sleep.The next morning i took a voltaren pill and was extremely better.Now i am a lot better.Can i train on deadlifts the upcoming week if iam not in pain,or should I skip deadlift at all?
I went to a osteopath he said I have damaged a joint in my lower back. Really struggling to get out of bed server pain and walking is hard what advice can you give please..need to get better
1:08 I heaved really hard trying to throw up in the ER.I went and discovered a kidney stone was transitioning from my kidney into my bladder at 27 years old. 3 months later I still have lower back pain that has been confirmed to no longer be in relation to kidney stones by a urologist. I need to strengthen this area because it's not resolving on its own
I have L4 L5 d8sc bulge and L5 S1 disc herniation which causes sciatica down my left leg . It has been 13 months and I still feel pain if I do too much bending my neck or back or bend my knees always have to be careful.
Hey doc my lower back muscle are tighten from 6 months and now I have sciatic pain in one leg i can't walk comfortably so what should I do now please suggest me?
So my mom fell about two weeks ago Dr says it’s a compressed L2 and T 12 she is miserable she can’t walk or sit waiting on a nerve block she does have osteoporosis she is 80 yrs old but never stop she farms and gardens any suggestions?
Can you make a video for the mid back? I barely find videos talking about it, my mid back has been injured for a year. Can you please talk about the mid back ?
So I did deadlift and have pain in lower back for like 5 days now I tried to go to gym again and did some quick arms session but I was'nt feeling good so I came back I'm on rest from lifting for now . Normally its not that bad I'm able to do all day time activities with almost very little pain ny expert can guide me here ? I'm kinda new to this I have never been injured for 2-3 years since I started lifting
So its not like I got lower back pain because lifting something. it was from poor posture its been like a year but now after i do physical activity even bending a little and then lay down (in bed or floor), I feel a very sharp pain that lasts for quite some time. can you suggest something?
I know this is not the place, but I highly doubt any doctors would be able to diagnose me without a bunch of exams, a lot of $$$$ and even then they would make guesses at most. Did I have a small spinal cord injury or not? Here's a brief record of the symptons in chronological order: - I live a sedentary lifestyle for years, working from home, barely leaving the home. I go out carrying some shopping bags from the supermarket (22 pounds on each hand, 10 kilos each side) - I arrive home, after 6 hours my back slightly hurts, I rest, I felt this before and it lasted for 3 days so I should had paid more attention to it as a warning sign... - 3 days later, out of the blue, sudden fever, feeling super weak, wake up the next day a big part of my lungs feel like they're compromised (can't pull air in except small amounts) and everytime I try to stand up the breathing shortages intensify (a 30 second walk to the bathroom felt like I was going to die out of breath, had to come back to the bed and lie down to breathe... during this period I noticed that if I kept myself slightly curved - instead of walking straight - would help with being able to breathe more air so I could have more time walking) - probably musculature on my back is too weak and causes the breathing problem? that would be one diagnosis, but then would it also explain the other symptons below? that's the puzzle I'm trying to figure out... - couldn't feel the taste of food or water, compounded by a feeling of "bad" taste in the mouth, it felt like a taste of metal in the mouth... plain water tasted like crap, so I started hydrating myself with instant juice, at least that didn't taste horrid... no caffeine intake for the 1st week - the breathing got back to normal after 1 week (full lung capacity, no feelings of breath shortage anymore) - another sympton: during all this time I felt like my brain was super "slow", even watching videos on youtube to passtime or watching TV scenes with too much motion felt overwhelming, I couldn't follow what was going on (that sympton got better after 2 weeks) A muscular problem would cause neurological problems? That's why I suspect it has to do something with the spine. - another mystery: during no point this entire time I actually felt pain in the back, not even when curving forward (I had an easier time walking curved like I mentioned... and at no time I wasn't able to squat, even during the 1st week) - it's been 1 month now... - no breathing problems after 1 week, brain "slowness" gone away after 2 weeks, started feeling the taste of food and plain water after 2 weeks... 3rd week I didn't feel any major improvement besides being able to tell if the room is cold or hot (I wasn't able to tell before) - now it's the 4th week, nothing feels different besides the fact I can spend a little more time standing up before feeling tired, and I don't need to curve while walking anymore... I still feel like my right leg is more numb than the left, sudden motions of turning cause slight dizziness I avoid them, walking very slowly... - I have no idea what happened... did I have some sort of spinal cord injury from a cracked lower back disk maybe? I never imagined the body could become this weak? scary? But anyway thanks for stopping by whoever read all this... take care of yourselves, don't make the same mistake as me, take a walk at least once a week, I wasn't doing even that since my wife took care of most of the food shopping, our bodies are surprisingly fragile, I'm terrified, and the scarier thing is that I'm only 32, wow
What causes on going stiffness? I bent over a couple of days ago to pick something up, and before I could grab it, pain shot across my lower back. And it’s been a lot of pain ever since.
Im just going to avoid high weights in those areas. I cannot deal with this pain, I'll stick to stretches and walkin and non-aggravating lifting in the gym. IE- no squats or deadlifts
last week i was helping my friend moving his stuff , most of the boxes was light weight and one or two of them was heavy where i picked up and that time i felt something happened to my back ,,, it’s been 5 days it’s hurting a lot and i drive uber … please can you suggest me something to do .. been doing lot of exercise..
Me fell down from scaffolding,and I have happened vertibrae fracture D5 ,D6. Doctor advice me to take bed rest about one month. After one month, Still feeling little pain the effected area. What to be done for quick heal ?
Exercise las Saturday and now my low back is killing me. Im awake now at 2 ish am on bed, lower back is painful when switching position from side to lay on my back abd vice versa; when getting up of bed; when getting down abd up of couch, when bending down ...
Hello, my L5 is dorsalli moved to left side 2mm after i had strong pain in the gym doing my workout. Now i can't train anymore and i have pain if i sit too long or do squats with weight. How can i cure it and go back to workouts?
hey at work I usually lift havy food merchandise since most of my coworkers are either female r older folks and I started dealifting because Im a musician and Im going to be carrying heavier equipment and I ve experienced lumbar pain and it concerns me because im only 15 what do you recomend I do its been going on for at least a month now
Thanks for this video. I do have a question. Is indoor rowing (with proper form) ok/wise/advisable to do with a long standing back issue (spondololystesis, and overall back injury to the low back from long ago that causes daily back pain but manageable with proper chiro care and instructions)? Trying to decide is getting a rower to add to my workouts is ok or out of the question with a lower back issue that is not likely to never resolve (just have to manage it).
Hello! I injured my back by a physiotherapist who provided me traction for low back pain which was actually not required in my case according to orthopaedics. Now my lumbar spine hurts with stiffness since 1.5 years. MRI after the injury says mild disc bulge at l5-s1 with mild lumbar disc dessication at lower lumbar disc. Please advice
BED resting and calcium vitamind3 was the thing healed me,with some stretches adviced by both dr and physio.dont over do those stretches it may harm you disc. If pain is still there wait it to go away to start your stretches.
I’ve definitely pulled something in my lower back. Its been 8 days & i can only walk now without severe pain tho is still sore. Ive been icing it and also heating it & adding in a few of the stretches etc but im not getting any better & feel after doing the stretches im back to square one 😢. I just bent forward when sitting down & felt a ping around my SI joint & its by far worst pain of my life. Need to get better as ive a holiday in 2 weeks 🤦🏻♂️
Im a good bit better now but 2 months ago it happend all over again so its been stop start stop start ! Still not lifting anything slightly heavy atall im not risking it.
Hello sir ...i am an it engineer and got good apportunity buy from last 3 months i am having lower back pain.i ma 29 male and taking medication but when i dont take it ,it starts hurting .also doing excersize but how long it take to go away.i am suffering a lot😥
Hello I hurt my back deadlifting and at first I felt some muscle pain but now my back has been cracking and I’ve been experiencing some pain. At first I thought it would heal quick but I have been going through slight pain, limited ranges of motion, and lots of cracking and tension in my mid to lower back. This injury had been really stressing me out snd I don’t know what to do.
@@DrRowe i went to the doctors two days ago and she said she believes it is either a muscle tear or sprain and she does not believe it is a spinal injury. She said to keep stretching, do light exercise, and apply ice and heat.
@@kaidenandrade8753 hi! Sorry to ask, how have you been doing now? I have a similar thing. It seems like a ligament sprain. Was wondering how you have been feeling
I have Compression fracture. Currently 4 weeks into recovery. Doesn’t require surgery but I’m still in pain to the point where I can’t stretch or move too much either. I’m hoping this will ease off in the coming months ahead. But what can I do in the meantime to help speed this up!!?? Thanks in advance. 👍🏼
@@DrRowe well they’ve told me to keep moving and not to over rest etc. But I’m askin more so when it feels stronger and what’s best to rehabilitate it. Cheers 👍🏼
Few months ago I pulled my back muscle when I fill up my water barrel .Idk if that is normal when I heard a really loud sound like snap at my back and after that I have a really bad back pain.7 months later and I still feel the pain.I can't wear heels anymore and even stand long which is very troublesome since I work as a nurse which require me on my feet
Since I can't go to the doctor due to this global lockdown I hope to find an answer here. Please answer if you are reading this. So my lower and middle back pain started almost 2 days after my heavy back workout at the gym. I knew that a overloaded my back then. Stretching is a relief and I am in most amount of pain when I wake up in the morning. Hot balms provide some relief and stretching helped me reduce the pain. But now its been two months and the pain is lesser than before but it comes and goes depending on my activity that day. Should I go for an x-ray or stetch and wait some more?
Once this pandemic is over, definitely visit with your local doctor or chiropractor. Two months and it's still recurring warrants an exam and possible imaging. In the meantime, stretches will help so stick with them.
@Shubh Kaur I am fine now, I do some stretches in the morning and go out for a walk everyday and do pull ups and pushups almost everyday. Keeping activity level high helped me reduce the pain and I now only feel it while waking up in the morning. Stretching would definitely help, take care.
@Shubh Kaur If increased activity level makes ur back better then we're on the same page and u'll be fine just give it some time. Walk run do bodyweight exercises anything you like brother and cheer up. And yes I feel positive about lifting heavy in the gym again when it reopens.
I dont know if I slipped a disc or tore a ligament. Was changing struts on my car. Been a week now. Hurts a lot lower left. Lots of voltaren and aleve, ice helps. No sciatica. Help please!
Thanks for your video. I have chronic lower right back pain. I was in a sitting position (top of stair case) leaned forward & down with a twist and tried to lift a heavy sofa. Instant pain and couldn’t walk without leaning for a while. This was many years ago. I have since seeked physio and stretching, but it never gets “better”. I often get dizzy spells after sitting for long periods concentrating from that spot. Have you ever seen anything similar? It feels like the low back is so weak when bending forward now and my left hip shoots out slightly. Could an adjustment fix this?
I usually let it recover with over-the-counter medicines. But… If I get the lower back pain with spasms, I found it just going with a steroid pack knocks it right out. I tried not using steroids with the spasms, it took over two weeks for it to heal. After the first or second pill, it was exponentially better. It may not be for everybody, but it worked for me. It seems like I can lift things for months and then one time, now my back is killing me.
I fell flat on my backside skating in February. The whole lower backed was badly bruised afterwards. Its still bruised today and the lower back pain won’t shift. Its healed about 80% but seems to have stopped healing further. Any tips please?
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Private video!
lumbar strain pathophysiology pls
Two days ago I tweaked my lower back while putting on a sock, and my toenail got caught in a thread inside the sock! I felt "something" pull too far, like a muscle-rip. Torture to try to straighten up. Still hurts BAD. When I sit for a while and try to stand up, the PAIN is debilitating, and I cannot stand up. Ironically, I have already been nursing my cervical discs for 2 wks (ruptured discs/pinched nerves have come and gone for many years from old injury). I hate being trapped in MRI, so I need to repair this on my own.
Can straight spine can fix?
When to start stretches? After 48hrs or before that.
Yesterday I did extra 30 pounds in deadline and I’m here 😂 pray for my speedy recovery. Will update here once I’m completely recovered.
Hows the recovery going? 😅
anyone here because of deadlift?
Just got home an hour ago after feeling a "pop" in my lower back mid deadlift 😔
You're not alone blud😢
Yup😂
Squat
Yeah
Thank you for explaining minor and major sprains, gives us a better idea what we need. I appreciate you making these videos
Happy to help, and thanks for watching!
Hi Doctor..guy tall strong guy lifted me up, but holding very tight hug from the back, now it is uncomfortable feeling, what i should do, i have osteopenia also... can walk but middle of low back bones area tight little feeling , uncomfortable feeling ..
Thank you! I strained my lower back on a full speed golf swing. It’s been 3 months and still hasn’t fully healed. I’ll be trying back stretching and moderate exercises.
Mine is coming up a year almost and I’m only 31. Fun times
I’m 26 I’m at 8 weeks and still hurts when I bend
Lol been years keeps tearing in the same point of weakness.
Its almost 6 month.Very slowly recover.Someday it feels mangeble and some days it disappoints.
@@Dontmindme__ Hey how are you doing now.Please let me know maybe we can shares some hopes.May god bless you and all of us.
I always seem to come back to this guys videos unintentionally 😂 thank you for your service sir
I'm a beaten victim of a crime. Most of the hits i got in the head and on the lower back while being on the floor. All though the gym made me stronger, i have a strong back, but still, the beating made it's consequences. Few days after, it did hurt when i was sitting and laying down. I wasn't being able to get out of the bed from pain. Now 10 days +... when i try to cough is a hell, if i try to sneeze, it hurts even more than when this happened to me. I mostly hold the sneeze. Thanks on this great video 👍🏻.
How do you feel now? Sorry about what happened to you
Thank you. I tweaked my lower back a month ago doing RDLs and stop lifting for a while. I was running track at the time (sprinter, hurdler) thinking it would go away on its own, which on the most part did. It wasn’t until a couple days ago where that came back, so I immediately stopped sprinting and started icing. Thanks again for providing how long it should take to recover, I need to be back on the track!
Thanks so much for watching!
How long did it take to recover?
Spine injuries are no joke. Go and do an MRI and do specific exercises and read Back Mechanic by Stuart McGill
Literally the same story. Glad I found this video
Mine has been hurting for two months lumbar strain hurts so bad ware’s me
Out the pain where I want to sleep and do nothing
Dr I have a friend who's suffering from back pain...and the Dr he sees says that he should quit playing football. Is quitting football necessary?
Studies show most people watching this video is going through back pain in this very moment. 🤣 Guilty!
Ladies and gentlemen , I bring you hope and good news . 3 weeks later and I'm back 💪 haha I took a stick from the backyard to use as a walking stick and to help stand up for like a week and a half . Highly recommend continuing to do light exercise to keep it loose , that was the biggest help !
My back has been hurting for 5-6 months. I finally am seeing my chiropractor for it. How long should it take? The muscles that hurt are the lumbar spine muscles. Thank you Sir!.
Hi sir,i am from india...i am suffering from lower back pain severely from 9 years after 2 c sections...when i am standing in kitchen i am watching the hell..from 3 years its extended to spondilitis..plz suggest a best video from these many videos...i will remember you my life long..😢😢😢
I’ve thrown my back out 8 times in my life. I’m only 31. 😞 unfortunately one time is all it takes, and you’ll be dealing with it for the rest of your life
Got to workout your back
ua-cam.com/users/shortsnBUzp4Nj_3Q?si=8G3vXgHkiOddNpr8
These will help big time!
I'm on my third time within a year, finally going to see a physio
@@Chadhogan111 terrible advice you know nothing . Core muscles far more important
@@300apes Terrible advice? Hahahaha jfc.
Literally just hurt my back deadlifting an hour ago, big ups
Bro how badly? I did it yesterday and was so stiff all day I couldn’t move. Now it’s just painful af but I have a little bit more mobility
I did this a month ago
U phucked up
How do you feel now ?
I hurt my back on Saturday squatting.
It was sore for 24 hours.
@Notorious Bry If you're reading this, can you plz tell how you feel now?
it hurts every time I sit in a car or sneeze, my lower back kills me
Same here
Dittos
Was it a disc bulge?
@@Dark231760 still need an answer to that question?
A sneeze is like getting shot in the back by a sniper
Same here after deadlift i got pain.... Did you heal and how long it took for you to heal completely?
Please reply
I can't even exercise or even do gentle stretches right now; can hardly walk. Was diagnosed with sciatica 2 yrs ago and spondylolisthesis (lumbar) earlier this year and this may be causing issues. Had lower back pain for yrs. So now I slipped and fell getting out of the shower about 3 weeks ago and started having pain in my lower back pain and tightness in my hips. A few days later i was bed-ridden and in excruciating pain for 2 weeks. I could not move & almost called 911. Laying down was the only relief I got from the pain. My husband couldn't even massage me and he had to bring me food in bed for all that time. Finally I was able to get up and walk around the house without too much pain. This has happened before where my back just freezes up and it's just a nightmare. My dr was able to prescribe a muscle relaxant without an appt. these and anfra red heating pad is the only thing that helped. Will follow up with dr as soon as I'm able to get in a car and drive. SMH. I can't go on like this
How you doing now?
How r u now?
@@mellanieflores i'm ok. able to do light walking, back still not right. I'm trying to lose weight since this is a large part of the problem
When would you recommend a person get an MRI? Thank you for your videos.
For starters: worsening pain that isn’t responding to conservative care, or for significant injuries.
Thankyou for the diagram it really helped me visualise it and I'm excited to do my home physio exercises with this knowledge. It's becoming clear that my anxiety plays a part with the bit you mentioned about the muscles protective actions and making tightness. Really appreciate this explanation thank you
Thanks for watching!
Do you get a lot of career bartenders with back and neck pain? How long does it take to heal? Thanks so much!
Hey Doc! Love your video’s… over a month ago I threw my back out at work, went home early than eventually my wife called the ambulance and we went to the er. I could stand or walk and it hurts to do everything, after a week I felt better and after 2 weeks I sill felt pain but not as bad as before. This weekend I went to my farm to do some work (bad idea!) because my back started hurting bad and this time my left leg went a bit numb! I went to the chiropractor the following Tuesday and mri showed I had a pinched nerve in that area, dr adjusted it and the rest of my back also been doing estim… my left foot is still a bit numb and I still ain’t pitching a tent. Dr told me once the inflammation goes down due to my acute lumbar radiculopathy that the numbness will go away and I’ll be able to salute my wife again, lol. He says I’ll be back to 90% by Friday.. I hope and pray I do! My question is how long does that take? I’ve been using ice about 3 times a day since yesterday now and ibpro for any pain as recommended by the dr and light stretching… please in your expert opinion, how long will it take to heal those inflamed nerves? My big toe on my left foot is still pretty numb and walking adds a bit tightness to the right side of my calf.
How are you now?
How r u now pls reply
I came for the advice, stayed for the handsome face. Forgot the back pain for ten seconds.
Thank you! I pulled my lower back muscle and it feels like I have been stabbed.
Hope the exercises make a big difference, and thanks for watching!
Have you recovered?
@@aracelya5975 yes 🙌🏽 dear!! It took about 2 days I felt much better. I’m gonna start working out at the gym again so I can stay strong and I injured
@@nickizcool20 dang my backs been like this for 1-2 months, from heavy lifting, do you have any advice, I’m trying to get back in the gym
@@Dxmian333 hi how are u now? Any progress any pain?
I'm on week 6 of having leg and buttocks pain. It wasn't until last week, that the hospital decided to do a CT scan, and seen a lumbosacral strain. My question is please, all my pain, since the start of this when I didn't know it was a lumbar sprain, has all been in my legs and buttocks. Is this normal? Only once in a while I feel some pain in the lower back. Thank you.
interesting, i injured my lower back and now my glutes, buttocks are aching too!
I’m not a doctor but I did just take an anatomy class. Your sacral is very much in your buttocks region, and it’s your nerve plexuses running from your pelvis down through your legs. Hope you are feeling a little better.
@@gabbygi_144 thank you very much. I'm still in a lot of pain, but now threw a MRI they found lesions on my brain that they are not exactly sure of. They say it may be a rare form of MS. I just hope for answers soon as I've been in excruciating pain for many many weeks, and bo prescription has helped
@@Nikki7B I can help you nicole
Bro how are you now
Hi Dr. Rowe I was deadlifting and hurt my back 5 weeks ago. The pain is approximately two inches to the right of my spine, but I have pain occasionally that also goes around to my love handle. I’m hoping it isn’t serious as I’m currently without insurance. I’m 48 and was using terrible form unfortunately. Thanks in advance for any recommendations.
@Shubh Kaur I’ve seen a chiropractor twice in the last week and starting to feel so,e relief. Thank you for asking
@@warweaponx6629 do you know if you had sciatiac pain?
That sounds like sciatica. If it's going around your belly, please go see an orthopedist.
@@smellypatel5272 Turned out to be a herniated disk. My Chiropractor was able to give me relief through different stretches and adjustments.
Did your pain go away completely or is it still occurring if it went away how long did it take? I've been in pain similar to u 5 months. What stretches did u do to help
is stretches a good option for injury caused by a sorpian?
Hey doc, I think you forgot to link the lower back stretching video in your description. Thanks for the video!
Cold therapy will reduce inflammation and promote healing?
Exactly what I wanted to know,thanks doctor
Thanks for watching!
Sir can I talk to you? I am 20 years old. During work I carried 4 boxes of 15 kg. Since then I have pain in the lower back on the right side. I can't sit for long and the time I sit I sit crooked to avoid pain. I need your help. I am suffering from back pain. I hope you will reply me. Thank you. Love you from Japan
Quick question. Idk if I may have sprained or strained my lower back. I was dead-lifting heavy weight and had bad form. I didn't feel anything while doing the movement and was still able to finish the rest of my workout. Later that day I did feel soreness within my lower back and some slight pain. I did the leg raise test to see if I had a herniated disk and felt no pain when going through the exercise. It's been exactly 2 weeks now since this happened and I feel much better compared to the first week. I haven't been working out since the incident but I am still able to walk and move with no pain or tightness. I am hesitant to go to the doctor because of the current situation with COVID. What do you think I should do? Wait a few more weeks until I feel no pain or tightness or go to the doc to get it checked out? I appreciate it!
I went to the doctor for it and she said to wait until most of the pain is gone and try to incorporate physical movement in slowly.
@@sarahchowdhury3577 Thanks for sharing your advice! I also went to the doctor last week and my doctor said the same thing as well. I guess the inflammation could be causing the irritation so making sure to ice within the first few days of injury and than after using heat to stimulate blood flow. Also, making sure to take Ibuprofen can help with inflammation and the pain. After some more research I found that turmeric is a good organic way to help with inflammation.
@@ogDnice could you please tell me about the leg raise test to determine a herniated disc? I know bending forward going to touch toes is one?
@@starlite7785 laying flat on your back and raising one leg up at a time. If you feel any pain when doing this it could be bad.
It happened to me a week ago while I was doing my deadlift PR. I did pull it with a bad form and right after I wasn't able to bend over without a support. Its been few days now with a bit of stretches and strengthening exercises i feel less pain and can bend myself but I feel like a 80 y/o guy.
I hope you've gotten better through this time. If you have any updates or tips LMK. Much thanks!
I hurted myself at the gym lesson at school. Already a week ago and I still feel the pain, I can’t even dance anymore, it’s hurts too much.
Do you think that Chiropractic adjustments help with lower back muscle strains?
Should I warm up before I do the stretching??
I stepped on one of my children's toys and fell. It was a really bad fall!! Took the breath out of me! But I didn't feel too terrible. Then, two weeks later i had another fall, less intense but landed on the same hip. Now I'm in terrible pain. Luckily, i had an appointment with my primary care physician. He gave me some generic Celebrex, but it almost feels worse now. Why would that be?!? I thought Celebrex was an anti-inflammatory?!? I have an appointment with a chiropractor in three days, and I am hoping they'll be able to help because I have young children.
hello sir, pls answer to my question. About a year ago my mom had a back injury, she can’t lift anything heavier than 6kg. Her injury part was something of her back liner (cushioning, soft part) was out and leaving her in very hard pain which the pain had led to her entire right leg to have cramps every single night. I rub my moms legs and back body every night before bed so she wouldn’t have cramps. My grandpa is very sick and she even takes care of him everyday by cleaning the house everyday, making him special kind of food everyday. i just really wanna cure her back.
Hi, I'm 66 and week ago I twisted out of bed, I have v restricted movement in my back can't do socks, Dr does not think herniated disc . Same spot as old injury 25+ years ago. Very sore and guarded. No knumbness or pinched nerves as yet but had extreme pain at times on certain movements. Please give your views
Hi, Your coverage of the lower back pain is good, however my pain manifests itself in the area around my lower ribs in my back, rather than on top of my buttocks.What kind of stretches do you recommend for that type of strain.
Did you ever get the issue fixed? I’m dealing with that injury now unfortunately
Check out stretches for the quadratus lumborum. Pilates videos will show them to you.
Brilliant content thanks,,,
I went for my first session of spinnal correction the the next day I couldn't move for a week,,!?
Did you heal completely
I've pulled a back muscle last weekend. It still hurts to the point of having severe back spasms. My doctor said it could take 5-6 weeks but others have said it could take months. I do try to do the exercises but it's too painful. I walk when I can but my house has stairs and I go to college (not university. I'm in the UK) twice a week. I am having a hot bath once a week but normally take showers. I pulled my back when doing my routine workouts which are squats and push ups. I sleep in a foetal position at night. Anyway. At what week does it normally start to feel better?. I will book an appointment with my chiropractic clinic as well. I like to be mobile but i. Know that it won't be healed overnight. xx
I’m in the same exact boat for the same exact reasons man.
How long did it take you to recover?
@@danielandanthony8939 first week was agony. 2nd week I was more mobile and could move around but still sore. By the 3rd week i was able to move normal again. I'm fine now but i won't be doing push ups for a while. I'll be doing other stuff instead like sit up, stretches and at home workouts xx
@@lovelifeandcrafts5003 I hear you brother. Thanks for letting me know what I more than likely have to look forward to lol
Hope you recover well bro
I’m on my 8th week now and still hurts when I bend
@@jaketherunner6411 yeah same
When to start streches ? Within 48hrs or after 48 hrs.?
I got back pain at work 7 months ago and the doctor gave me pill and to rest and use hot tub baths, I got recovered in a week and all good until today I was doing wrestling with my friend which brought the pain again, I’m only 21 and I’m dealing with back pain problem sucks man. I don’t know if I should go through the same process with resting and hot baths or do exercises and stretching
But I can't do stretches I feel my back worse because I hurt my back during stretching exercise of contortion now I can't do any stretches if I do I feel my back burning and hot sensation 😥 please give me other recomondation
3 mos off from work & just got the MRI. The results don't look good. The pain has decreased but, I still can't drive my pickup for 2hrs let alone the semi 🚛 which I did for over 25yrs. Pain to sit,stand, or walk
How much time taken to cure mild tenderness in the right ilio lumbar region? And is it dangerous??
I've been having lower back for about 11months now..I just had an Xray and it showed nothing.. I was told it could be soft tissue damage. If that is the case do that take this long to heal? I'm very stiff early morning and night..Throughout the day it hurts with range of motion, like twisting side to side or bending forward.. what would you suggest?
I’ve heard people say that X-rays don’t show anything but an MRI did
Eighth grade during track and field tryouts I was doing hurdles and fell on the third or the last hurdle and fell down and when I got up, my lower back was miserably hurting, sitting down and sitting up, bending down and those stuff was a massive struggle to do as something in my lower back may have either dislocated or the disc inside my lower spine may have broken. Ever since then I rarely do hurdles because I always think about what I did to my lower back couple years ago and that’s how I didn’t make the track team
I am currently experiencing this as I am unable to bend from my waist, what major treatment did you do
@@The_real_hadassah have no idea it was back in middle school but from what I remember I just lived with it
Hi please answer I have a question ! I’m a teenager and I’m pretty active. But every time I exercise I get this sharp pain on my low back, hip, and thigh and it’s usually one sided. I’ve been to the hospital, and they said I was just constipated. Every time I exercise I get this pain, it’s been happening for about two years now and it occurs at least once a month. What do u recommend ?
Even I get pain just on one side, it's more irritating and kills me every time I try to bend or sit down
Going on for 2 weeks, I'm clueless as to how to treat it
Any updates?
Pulled by lower back muscle a few years ago, had 2 weeks off work which was not enough, now 3 years later it still hurts, I did a 7 mile jog yesterday and now my back is in quite some pain
Have you consulted a local doctor or chiropractor?
@@DrRowe from the uk and been to the doctors twice about it and they just say in 6 weeks it will get better but I’m going to book another appointment tomorrow so I’ll probably see my doctor in 2 weeks. But they haven’t been any help just get me to do some stretches and because I can do them with no pain they think it’s a minor injury but the injury returns if I do excercise or was to pick up
Something heavy
Sounds exactly like my problem. Lower back strain/sprain a few years back. Still sore and tight all the time. Trying PT for a month now and not much improvement but giving it a chance.
@@dravenkennedy6945how r u now? Any updates on what u ended up doing?
take the stretches more seriously it'll help
Okay, now I understand muscle guarding better. Thank you.
Amazing..God intricately created us🙏
Tweaked my back doing back squats. Felt a ping, numbness in my pinkies and very weak lower legs. Walking felt kind of off. That was two years ago. At this point, I only have weakness in my lower legs. At the point in a squat where I am near parallel, my legs feel unstable and my knees feel weak. I've been doing high pulls because my deadlift off the ground is very weak and I've been doing box squats to avoid that issue of parallel weakness. Any tips on trying to regain that strength? I've been lifting in some way since the injury but want to get my strength back off the ground and be able to jump again. Thanks
What is the best sleeping position after such a muscle pull?
Hello i have a question,yesterday i was injured in the back during deadlift exercises. The first night i was in great pain and couldn't even sleep.The next morning i took a voltaren pill and was extremely better.Now i am a lot better.Can i train on deadlifts the upcoming week if iam not in pain,or should I skip deadlift at all?
Start with less sets bro and less Weights.As u progress u can Trai. Again ur weights
Thank you I need your help I'm having both lower back and neck disc prolapse
I’m confused because another physical therapist says you should not put heat on the problem area. Which is it - ice or heat?
I went to a osteopath he said I have damaged a joint in my lower back. Really struggling to get out of bed server pain and walking is hard what advice can you give please..need to get better
1:08 I heaved really hard trying to throw up in the ER.I went and discovered a kidney stone was transitioning from my kidney into my bladder at 27 years old. 3 months later I still have lower back pain that has been confirmed to no longer be in relation to kidney stones by a urologist. I need to strengthen this area because it's not resolving on its own
Heat, stretching and running is not fixing it
I have L4 L5 d8sc bulge and L5 S1 disc herniation which causes sciatica down my left leg . It has been 13 months and I still feel pain if I do too much bending my neck or back or bend my knees always have to be careful.
How are u NOW?
3 Years of back pain from working at FedEx 26 years old should I go to the doctor I no longer lift like that but exercise is kinda more painful
Hey doc my lower back muscle are tighten from 6 months and now I have sciatic pain in one leg i can't walk comfortably so what should I do now please suggest me?
Thank you for making this
Thanks for watching!
Very useful information
I have had bad back pain for 4 years. I have tried chiro, massage, prolotherapy. Im tired of taking pills and losing hope
Mine is because of repetitive movement caused by equipment malfunction in a Amazon FC. And Amazon fired me for trying to take time for myself to heal.
Hello Sir. Thank your very much for this video, could you give your advice on Back Stress Fractures that occur due to sports activities.
Do you have a stress fracture?? I also have .. can you please tell me about your pain and management??
So my mom fell about two weeks ago Dr says it’s a compressed L2 and T 12 she is miserable she can’t walk or sit waiting on a nerve block she does have osteoporosis she is 80 yrs old but never stop she farms and gardens any suggestions?
Can you make a video for the mid back? I barely find videos talking about it, my mid back has been injured for a year. Can you please talk about the mid back ?
We have a ton of videos for the middle back, search our main video list. Here's one to check out: ua-cam.com/video/EfNxz-CAwFo/v-deo.html
So I did deadlift and have pain in lower back for like 5 days now I tried to go to gym again and did some quick arms session but I was'nt feeling good so I came back I'm on rest from lifting for now . Normally its not that bad I'm able to do all day time activities with almost very little pain ny expert can guide me here ? I'm kinda new to this I have never been injured for 2-3 years since I started lifting
So its not like I got lower back pain because lifting something. it was from poor posture its been like a year but now after i do physical activity even bending a little and then lay down (in bed or floor), I feel a very sharp pain that lasts for quite some time. can you suggest something?
I got back sprain while doing dead lifting… please suggest what to do..
Still alive afyer 1 year of lower back pain still praying for my last day hope i m dying soon ,plz pray for me cant stay alive with the pain
I know this is not the place, but I highly doubt any doctors would be able to diagnose me without a bunch of exams, a lot of $$$$ and even then they would make guesses at most.
Did I have a small spinal cord injury or not? Here's a brief record of the symptons in chronological order:
- I live a sedentary lifestyle for years, working from home, barely leaving the home. I go out carrying some shopping bags from the supermarket (22 pounds on each hand, 10 kilos each side)
- I arrive home, after 6 hours my back slightly hurts, I rest, I felt this before and it lasted for 3 days so I should had paid more attention to it as a warning sign...
- 3 days later, out of the blue, sudden fever, feeling super weak, wake up the next day a big part of my lungs feel like they're compromised (can't pull air in except small amounts) and everytime I try to stand up the breathing shortages intensify (a 30 second walk to the bathroom felt like I was going to die out of breath, had to come back to the bed and lie down to breathe... during this period I noticed that if I kept myself slightly curved - instead of walking straight - would help with being able to breathe more air so I could have more time walking)
- probably musculature on my back is too weak and causes the breathing problem? that would be one diagnosis, but then would it also explain the other symptons below? that's the puzzle I'm trying to figure out...
- couldn't feel the taste of food or water, compounded by a feeling of "bad" taste in the mouth, it felt like a taste of metal in the mouth... plain water tasted like crap, so I started hydrating myself with instant juice, at least that didn't taste horrid... no caffeine intake for the 1st week
- the breathing got back to normal after 1 week (full lung capacity, no feelings of breath shortage anymore)
- another sympton: during all this time I felt like my brain was super "slow", even watching videos on youtube to passtime or watching TV scenes with too much motion felt overwhelming, I couldn't follow what was going on (that sympton got better after 2 weeks) A muscular problem would cause neurological problems? That's why I suspect it has to do something with the spine.
- another mystery: during no point this entire time I actually felt pain in the back, not even when curving forward (I had an easier time walking curved like I mentioned... and at no time I wasn't able to squat, even during the 1st week)
- it's been 1 month now...
- no breathing problems after 1 week, brain "slowness" gone away after 2 weeks, started feeling the taste of food and plain water after 2 weeks... 3rd week I didn't feel any major improvement besides being able to tell if the room is cold or hot (I wasn't able to tell before)
- now it's the 4th week, nothing feels different besides the fact I can spend a little more time standing up before feeling tired, and I don't need to curve while walking anymore... I still feel like my right leg is more numb than the left, sudden motions of turning cause slight dizziness I avoid them, walking very slowly...
- I have no idea what happened... did I have some sort of spinal cord injury from a cracked lower back disk maybe? I never imagined the body could become this weak? scary?
But anyway thanks for stopping by whoever read all this... take care of yourselves, don't make the same mistake as me, take a walk at least once a week, I wasn't doing even that since my wife took care of most of the food shopping, our bodies are surprisingly fragile, I'm terrified, and the scarier thing is that I'm only 32, wow
strongly recommend you get proper care, its money but its needed
When laugh it’s worse 🤣🤣🤣
What causes on going stiffness? I bent over a couple of days ago to pick something up, and before I could grab it, pain shot across my lower back. And it’s been a lot of pain ever since.
Im just going to avoid high weights in those areas. I cannot deal with this pain, I'll stick to stretches and walkin and non-aggravating lifting in the gym. IE- no squats or deadlifts
Thank you big dawg🤙🏻💯
Thanks for watching!
last week i was helping my friend
moving his stuff , most of the boxes was light weight
and one or two of them was heavy where i picked up and that time i felt something happened to my back ,,, it’s been 5 days it’s hurting a lot and i drive uber …
please can you suggest me something to do .. been doing lot of exercise..
Where is the link to lower back stretches?
Me fell down from scaffolding,and I have happened vertibrae fracture D5 ,D6. Doctor advice me to take bed rest about one month. After one month, Still feeling little pain the effected area. What to be done for quick heal ?
Exercise las Saturday and now my low back is killing me. Im awake now at 2 ish am on bed, lower back is painful when switching position from side to lay on my back abd vice versa; when getting up of bed; when getting down abd up of couch, when bending down ...
Hello, my L5 is dorsalli moved to left side 2mm after i had strong pain in the gym doing my workout. Now i can't train anymore and i have pain if i sit too long or do squats with weight. How can i cure it and go back to workouts?
hey at work I usually lift havy food merchandise since most of my coworkers are either female r older folks and I started dealifting because Im a musician and Im going to be carrying heavier equipment and I ve experienced lumbar pain and it concerns me because im only 15 what do you recomend I do its been going on for at least a month now
Anyone here because you are a TEACHER!
Thanks for this video. I do have a question. Is indoor rowing (with proper form) ok/wise/advisable to do with a long standing back issue (spondololystesis, and overall back injury to the low back from long ago that causes daily back pain but manageable with proper chiro care and instructions)?
Trying to decide is getting a rower to add to my workouts is ok or out of the question with a lower back issue that is not likely to never resolve (just have to manage it).
Hello! I injured my back by a physiotherapist who provided me traction for low back pain which was actually not required in my case according to orthopaedics. Now my lumbar spine hurts with stiffness since 1.5 years. MRI after the injury says mild disc bulge at l5-s1 with mild lumbar disc dessication at lower lumbar disc. Please advice
BED resting and calcium vitamind3 was the thing healed me,with some stretches adviced by both dr and physio.dont over do those stretches it may harm you disc. If pain is still there wait it to go away to start your stretches.
I have rested 2 months in bed , I do small walking, and stopped stairs, bending to pick stuffs,twisting my body etc..
I had an injury while exercising in gym two years ago and it’s still not recovering I went to doctors but didn’t get the solution help me
I’ve definitely pulled something in my lower back. Its been 8 days & i can only walk now without severe pain tho is still sore. Ive been icing it and also heating it & adding in a few of the stretches etc but im not getting any better & feel after doing the stretches im back to square one 😢. I just bent forward when sitting down & felt a ping around my SI joint & its by far worst pain of my life. Need to get better as ive a holiday in 2 weeks 🤦🏻♂️
How r u now pls reply
Im a good bit better now but 2 months ago it happend all over again so its been stop start stop start !
Still not lifting anything slightly heavy atall im not risking it.
Hello sir ...i am an it engineer and got good apportunity buy from last 3 months i am having lower back pain.i ma 29 male and taking medication but when i dont take it ,it starts hurting .also doing excersize but how long it take to go away.i am suffering a lot😥
Hello I hurt my back deadlifting and at first I felt some muscle pain but now my back has been cracking and I’ve been experiencing some pain. At first I thought it would heal quick but I have been going through slight pain, limited ranges of motion, and lots of cracking and tension in my mid to lower back. This injury had been really stressing me out snd I don’t know what to do.
Have you consulted a local chiropractor or doctor?
@@DrRowe i went to the doctors two days ago and she said she believes it is either a muscle tear or sprain and she does not believe it is a spinal injury. She said to keep stretching, do light exercise, and apply ice and heat.
@@kaidenandrade8753 hi! Sorry to ask, how have you been doing now? I have a similar thing. It seems like a ligament sprain. Was wondering how you have been feeling
@@kaidenandrade8753 How are you feeling now ?
I have Compression fracture. Currently 4 weeks into recovery. Doesn’t require surgery but I’m still in pain to the point where I can’t stretch or move too much either. I’m hoping this will ease off in the coming months ahead. But what can I do in the meantime to help speed this up!!?? Thanks in advance. 👍🏼
That's a major injury, please follow the recommendations you've gotten from your doctor. Please give us an update soon!
@@DrRowe well they’ve told me to keep moving and not to over rest etc. But I’m askin more so when it feels stronger and what’s best to rehabilitate it. Cheers 👍🏼
how are you doing ? hope better ❤
Thank you !
Thanks for watching!
Few months ago I pulled my back muscle when I fill up my water barrel .Idk if that is normal when I heard a really loud sound like snap at my back and after that I have a really bad back pain.7 months later and I still feel the pain.I can't wear heels anymore and even stand long which is very troublesome since I work as a nurse which require me on my feet
Since I can't go to the doctor due to this global lockdown I hope to find an answer here. Please answer if you are reading this.
So my lower and middle back pain started almost 2 days after my heavy back workout at the gym. I knew that a overloaded my back then. Stretching is a relief and I am in most amount of pain when I wake up in the morning. Hot balms provide some relief and stretching helped me reduce the pain. But now its been two months and the pain is lesser than before but it comes and goes depending on my activity that day. Should I go for an x-ray or stetch and wait some more?
Once this pandemic is over, definitely visit with your local doctor or chiropractor. Two months and it's still recurring warrants an exam and possible imaging. In the meantime, stretches will help so stick with them.
@@DrRowe Thank you!
@Shubh Kaur I am fine now, I do some stretches in the morning and go out for a walk everyday and do pull ups and pushups almost everyday. Keeping activity level high helped me reduce the pain and I now only feel it while waking up in the morning. Stretching would definitely help, take care.
@Shubh Kaur If increased activity level makes ur back better then we're on the same page and u'll be fine just give it some time. Walk run do bodyweight exercises anything you like brother and cheer up. And yes I feel positive about lifting heavy in the gym again when it reopens.
@Shubh Kaur I didn't get an x-ray as I started to feel better by stretching and with time I am close to normal now.
2 bulging disc's l4/l5, l5/s1, degenerative disc, paresthetica meralgia, hip bursitis. I'm tired of cortisone shots.
I was on my trampoline and i experienced some back pain , so this was quite helpful !
Glad it helped!
I've also injured my lower back due to the same reason 😢
Are you well now? And how much time did it take to recover?
I dont know if I slipped a disc or tore a ligament. Was changing struts on my car. Been a week now. Hurts a lot lower left. Lots of voltaren and aleve, ice helps. No sciatica. Help please!
Thanks for your video. I have chronic lower right back pain. I was in a sitting position (top of stair case) leaned forward & down with a twist and tried to lift a heavy sofa. Instant pain and couldn’t walk without leaning for a while. This was many years ago. I have since seeked physio and stretching, but it never gets “better”. I often get dizzy spells after sitting for long periods concentrating from that spot. Have you ever seen anything similar? It feels like the low back is so weak when bending forward now and my left hip shoots out slightly. Could an adjustment fix this?
So many options to try. Evcoconutoil drink av stretches...
How are you doing now? Did you get a MRI or something ?
I usually let it recover with over-the-counter medicines. But… If I get the lower back pain with spasms, I found it just going with a steroid pack knocks it right out. I tried not using steroids with the spasms, it took over two weeks for it to heal. After the first or second pill, it was exponentially better. It may not be for everybody, but it worked for me. It seems like I can lift things for months and then one time, now my back is killing me.
I fell flat on my backside skating in February. The whole lower backed was badly bruised afterwards. Its still bruised today and the lower back pain won’t shift. Its healed about 80% but seems to have stopped healing further. Any tips please?