Are Eggs Healthy for You?

If you are health conscious and like to eat eggs you may be wondering if eggs are healthy for you. In this video I discuss this common question and also talk about whether eggs raise blood cholesterol or not. Lastly, I cook an omelet with vegetables and show you ways to incorporate eggs into your diet in a healthy way.
1:00 Discuss whether eggs are healthy or not
1:40 What dietary sources can contribute to high blood cholesterol
2:45 Egg Nutrition
3:20 Challenge for you
6:29 Cook an omelet with vegetables
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