Sir i have done surgery of patella and fumar bone. Please humble request to send me link of excersies for that purpose. I have done surgery 2 months ago. Reply please
Hello sir nice video ...sir meri wife ka wight bht jda he 125 kg to usko knees ka problem aabhi shoru hua he to dr use waking hi bnd bol diye uska or wight badh rha he sir ...to kya wo kar sakti he waking pls reply sir
, اسلام علیکم سر میں روزانہ 1گھنٹہ عصر کے وقت کرتا ھوں( رانینگ ) کرتا ہوں ۔اب میرے گٹھنی میں pain آگیا ھے ۔داوای تو استعمال کرتا ہوں لیکن دل صبر نہیں کر سکتا ۔راننگ ختم کرو یا صرف واک کرو۔شکریہ سر
Yes, he is right, in the sense those two are sufficient for you. But walking is very good exercise in itself. For those who don't have facility for bike and rowing, simple morning and evening walk will have similar benefits.
Nice video thanks stay blessed
Thank you
V.nice tips sir..cycling + walk kar sakte h
Nice sir
Sir agar syst ho knee mn swelling aur irritation hai knee warm ho jata hai no pain tu kya krun walk kr skti hun
Sir mujhe knee inner side mein Dard hota hai toh ese me mujhe kon si exercise karna chahie
Nice Video. Love From Lahore.
Sir mai ra facor rah chuki hu avi mai 4,5 day se running kr rhi hu physical hai mera knee pain ho gya kya kru kya lu plz help me...
Nice
How to order sir
Mai Roz 30 min walk karne jaati hu 😇😇 and I feel very energetic all day
Naa hi mujhe pair mai pain hota he
Apke knee pain tha kya pahle
But specialist to kehty henn k knee pain me walk na kren
I'm very confused
Very informative information👍
During walking I am facing pain in knee
Sir night me knee pain hamesa hota hai Kya karu
Sir i have done surgery of patella and fumar bone.
Please humble request to send me link of excersies for that purpose.
I have done surgery 2 months ago.
Reply please
Iske liye aap ye video dekhe: ua-cam.com/video/jLPpN4dr69Q/v-deo.html
Thank you
Hello sir nice video ...sir meri wife ka wight bht jda he 125 kg to usko knees ka problem aabhi shoru hua he to dr use waking hi bnd bol diye uska or wight badh rha he sir ...to kya wo kar sakti he waking pls reply sir
Aap unko knee cap pahankar walking karne boliye
Thanku so much sir
Walking 30 min seems possible to me and thanks sharing your tips
, اسلام علیکم سر میں روزانہ 1گھنٹہ عصر کے وقت کرتا ھوں( رانینگ ) کرتا ہوں ۔اب میرے گٹھنی میں pain آگیا ھے ۔داوای تو استعمال کرتا ہوں لیکن دل صبر نہیں کر سکتا ۔راننگ ختم کرو یا صرف واک کرو۔شکریہ سر
I got pain by walking
Sir my age is35 mujhe 2nd stage diagnose hua ha me kya walk kr sakti hoo
Translation to English
🙏🙏🙏🙏🙏
My physio said no walking and no elliptical and no dance
Just do bike and rowing
Yes, he is right, in the sense those two are sufficient for you. But walking is very good exercise in itself. For those who don't have facility for bike and rowing, simple morning and evening walk will have similar benefits.
🙏💞🕉❤❤❤❤❤
Good information sir 👍
Glad that you like it :)
Nice