Why This Short Workout Will Transform Your Back and Core | Man Flow Yoga
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- Опубліковано 4 лип 2024
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- This is an intense but fast workout to work on your back with full-body and core-focused yoga postures. This workout focuses on strengthening your upper-back with full-body yoga postures, and also helping you to strengthen your hips, core, and open your thoracic spine in the process
Poses:
1. Supine bicycle - The supine bicycle pose is a core-strengthening exercise that is known for targeting the abdominal muscles, including the rectus abdominis and obliques.
2. Chair w/ blocks to standing backbend -Chair pose is a powerful yoga pose that strengthens the legs, glutes, and core while also enhancing balance and stability, but when a use a block and hold over your head while doing chair pose, it instantly becomes a full body pose, strengthening you back.
Standing backbend is a pose that helps to stretch and strengthen the spine, open the chest, and improve flexibility. Again, when you use a yoga block and hold over your head while doing the backbend, it instantly becomes a full body pose, strengthening you back.
3. Side angle to reverse warrior - Side Angle is yoga pose that stretches the legs, hips, and sides of the body while building strength and stability.
Reverse Warrior is a dynamic yoga pose that combines elements of strength, flexibility, and balance.
Other videos mentioned: Yoga for Better Sex - • Yoga for Better Sex | ...
Timestamps:
00:00 - Introduction
00:36 - Supine bicycle
02:46 - Chair w/ blocks to standing backbend
06:20 - Side angle to reverse warrior
12:04 - Closing Notes
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Very nice🎉🎉
Bom dia dean, meu amigo tudo bem com voce, bom ver você nos passando seus conhecimentos eu aprendo muito com você.
🐻 I have tried this. It actually works. Appreciate you Dean. Fitness greetings from coastal Mississippi
Awesome! Keep up the good work Scott :)
@@ManFlowYoga 🤠🐻👋
You are very good teacher. Thank you for your videos, they help demystify Yoga.
We really appreciate the support! Glad to hear our content resonates with you!
We really appreciate the support! Glad to hear our content resonates with you!
Good shere yoga
Glad you enjoyed it!
Genuine question, did you get your body by doing yoga alone or do you work out as well? by workout i mean gym, lifting weights etc
What is your new arm tattoo?
It's a panther. You'll find more about the back story on our Instagram!