Improve Hand Speed with a Tennis Ball! - Dojo @ Home

You have strong punches. You have fast punches. Want to make them even faster, while being more accurate (ie. hitting where you want)? Grab a tennis ball! We've got some basic, but difficult, things you can do that will make your hands even more nimble and fast. While getting your brain a workout, too!
Subscribe to our UA-cam channel and follow the Dojo @ Home playlist.
Follow us on Facebook at / universitykaratecenter
Get your training videos at mudokai.com/vi...