@ it's good to have a mixture of both. I think in this type of video, you might want to slow the delivery down a little bit as some of the information is complex and can be difficult to understand. So it could be broken up a bit with some additional bits added in order to give context. But the most important thing is that you give a unique insight which not many others can do, which is the aspect that makes your channel different and compelling. Hope that helps.
Sir i ran 1500m in 3:55 minute so sir I'm try to break sub 3:50 minutes and I'm 21 year weekly milege 60-62km plz suggest some workout which help me break sub 3:50 1500m sir love from India
I'd assume the system is much more complex than this. The video was aimed to be more educational to inform/explain and highlight the benefits of altitude
@@Oscarwkeys Hey Oscar, in 10 years you'll be 21, and that's when your real career starts. For now, enjoy running, but don't fixate too much on the numbers. For perspective, picture yourself 10 years ago, and you'll realise how much time you have to enjoy the sport before focusing on PBs. Plus, 19 minutes is crazy quick for an 11-year-old; if you're already running close to these times, I'll remember your name and keep an eye out for you in the future!
Never stop recording bro!
Appreciate the message!! 💪
Loving the videos Elliot
Great video mate. Such great insight into life as a pro but also some really great tips that amateurs can take away to help us improve
@@greertops appreciate this message, glad you enjoyed it!
Brilliant info 💪💪
Glad it was helpful!
Really fascinating insight, thanks for sharing this. Good luck on your training camp! 👍
@@rubarb1275 do you prefer this style or more action-packed sessions?
@ it's good to have a mixture of both. I think in this type of video, you might want to slow the delivery down a little bit as some of the information is complex and can be difficult to understand. So it could be broken up a bit with some additional bits added in order to give context. But the most important thing is that you give a unique insight which not many others can do, which is the aspect that makes your channel different and compelling. Hope that helps.
@ very helpful, I appreciate you taking the time to reply
Great video mate
Thanks 👍
Sir i ran 1500m in 3:55 minute so sir I'm try to break sub 3:50 minutes and I'm 21 year weekly milege 60-62km plz suggest some workout which help me break sub 3:50 1500m sir love from India
Do you think some athletes are using declaring altitude training to game the blood passport system or whereabouts system while microdosing EPO?
I'd assume the system is much more complex than this. The video was aimed to be more educational to inform/explain and highlight the benefits of altitude
what brand is that lactate meter? Thanks :)
Elliot, do you think the higher mileage approach will also have benefits on your 800m?
@@nathanplant9893 in truth I hope it benefits my 1500m.
What do you think will help me I do a 19 minute 5k as an 11 year old
@@Oscarwkeys Hey Oscar, in 10 years you'll be 21, and that's when your real career starts. For now, enjoy running, but don't fixate too much on the numbers.
For perspective, picture yourself 10 years ago, and you'll realise how much time you have to enjoy the sport before focusing on PBs.
Plus, 19 minutes is crazy quick for an 11-year-old; if you're already running close to these times, I'll remember your name and keep an eye out for you in the future!
@@Elliot_Giles thank you