2:1 breathing | Benefits of 2:1 breath

We are exposed to much mental stimulation every day through social interactions and media. We need to digest all of this incoming information, and sometimes it is overwhelming and our brain seems too full. 2:1 breathing focuses on expanding the cleansing capacity of the breath, releasing unhelpful thoughts and emotions.

[@HimalayanInstitute]

Please like and sub! This is part 2 of a 4 part mini series. Please enjoy all 4 videos. Any questions, leave them in the comments.

[@lukedukes]

2:1 breathing has been very helpful for me. Thank you for this video!