15 min Seated Yoga Stretch | Yoga without Mat | Gentle Full Body Stretch

[@BigCheeseRumble]

This is just what I needed this morning. Thanks Uliana!

[@denisescott3846]

Thank you for your videos they are very helpful 🙂

[@yogawithuliana]

Happy to help! :)

[@ainC1653]

Loved the pace and deepness of stretches in this video. Your yoga videos are my favorite ❤

[@yogawithuliana]

Thank you :) Glad you like them!

[@laurabrooks434]

0600 I come back to this 3 or more times a week for a sweet stretch on my lunch hour. It gets all the spots

[@vijaysinghdesimone2337]

Uliana, you've made my hips and lower back feel so much stronger (still sore from the fall I had 3wks ago), but my overall response, is this...GREAT from start to finish. Namaste and thank you for sharing.

[@Safaart3]

Thanks ❤❤

[@adareenattube]

I loved this routine, it was very relaxing. Thank you.

[@yogawithuliana]

Happy to hear you enjoyed it :)

[@melali5058]

Thank you !💜🙏

[@journeywithadiba8581]

I daily practice yoga from your videos

[@noralynpropps2327]

Your voice is so calming. I felt so relaxed all throughout this session. Very nice and slow. Thank you so much 😊

[@tyharness2527]

thanks Uliana. nice warm up.

[@clc7378]

Thank You! 🎉

[@anantmanave4126]

Thank you so much mam to give me relaxation.😊🎉❤

[@beedeebee2825]

I love your videos so much, they’re so calming, it helps me so much with my anxiety ❤️

[@sushmagarg3257]

Thanks man

[@НиколайКазаченко-к7о]

Super! Thanks!

[@autienelle]

This was a lovely stretch for the evening!

[@putticweet]

Thank you so very much, love and gratitude 🥰🙏

[@camillalundqvist697]

Thank you!

[@amberlee6307]

This is perfect timing for this routine. It was very calming.🙏🏾🧘🏾‍♀🥰

[@JillieAnn]

Thank you for this Practice Uliana♥️🙏🏽♥️I feel taller after doing this🙂 and more flexible. Love and Hugs from Texas......jillie🌸

[@mbg3871]

Lovely practice🙏🏻

[@nancygraney2435]

Excellent 🌿😊

[@amandabradley3749]

You are so awesome thank you for this

[@tugbaaldemir9042]

❤

[@MyGarima123]

It was such a great stretch . But the last stretch couldn't do as long as you did. How to improve

[@online_dietitian]

👍👍👍