Floorwork Tutorial #2| how to roll smoothly | Side roll

In this lesson, I teach how to roll smoothly on the side. I call him a spider or AKAVISH on Hebrew . It's an advanced exercise, and also good for strength.

[@charliepink2666]

Thank you so much Vova Zak! It's so beautiful and smooth :))

[@ВалерияШахова-н8р]

👍Thank you ! 🌊🥰

[@VovaZakContemporaryFloorwork]

You are welcome 🤗

[@dodo7384]

艺术 谢谢分享

[@VovaZakContemporaryFloorwork]

😀

[@mikekovalev5030]

It’s very nice ) bravo tex floor work 🔥😻🙏 spasibo

[@shayvahav8025]

אתה מדהים!!!

[@VovaZakContemporaryFloorwork]

שי !!! תודה :)))

[@Hien-mint.]

❤❤❤

[@VovaZakContemporaryFloorwork]

😀