Just made this an it turned out soooooo goood! I used 300 g of mixed nuts, peanuts, hemp seeds, flax seeds and sunflowers seeds. I didnt have the raspberries so i threw in sugar free chocolate chips. It seems to be holding together but i dont actuality care if it falls apart cause then i can use it for yogurt topping. Delish!! ❤
Brilliant recipe. Made these today and used the maple syrup which together with the vanilla had the most enticing aroma whilst baking. They were, of course, delicious.
I LOVE this video!! I’ve been trying to figure out how to replace the oats in recipes for granola bars and this is such a great way to make a healthy snack. I really wish you would make a book. I love all the videos you’ve done that I’ve had the pleasure to watch so far. You’re amazing at what you do and I appreciate you teaching us these wonderful recipes. 🥰💖🌸
Can’t wait to try this recipe using sesame seeds and roasted peanuts-I miss the chewy, crunchy yumminess of the Chinese sesame peanut candy I used to eat as a kid. Thank you!
@@Sewsweet08Australia Dear Cynthia, I saw a strawberry and chia jam video on UA-cam..But it was not keto..And I reversed it to keto friendly jam.. 🤗Here is the receipe: Ingredients *3 cups fresh strawberries, roughly chopped *3 tablespoons chia seeds *1 tablespoon fresh lemon juice *1-3 tablespoons Eritritol or any sweet substitute you choose..(if needed) I only use 1 tbs because strawberies were very sweet.. Boil strawberies 15-20 min, add lemon juice and eritritol and chia seeds.. Thats all..Bon appetite 🥰
Just made these with dark chocolate chips instead of freeze dried raspberries. Hey, I had to use what was in the cupboard, right?! Thank you. I wish I'd found your channel earlier.
Another beautiful recipe, Fan. I have a high quality organic maple syrup that I get at Costco here in the states and I am hoping that it will work the same as your Skinny Syrup. Thank you for sharing your creation again!💕
If your in the states . Monk Fruit makes a Maple syrup you can find at any Sprouts. Sprouts also carries Walden Farms pancake Syrup a real winner . Walden Farms pancake syrup has No weird after taste.
Looking forward to trying these. I've been eating the other type of granola bars with oats and I seem to have sensitivity to oats causing me bloating and other allergy symptoms
Thank you . Looks delicious . I immediately jumped up to see if I had everything..I thought I had..just a couple of swap outs...but I only have meridian peanut butter..which is pure peanuts . I did a two day fast as suspected I might have an allergy to some foods and gluten .so I’ve been very careful what I eat since last week ...I’ve been eating nuts and all was good. I had suspected the peanut butter was a problem but I didn’t know...so I’ve had no belly bloat and I thought I’d try it and bamm my belly grew within minutes..bit upset but glad I know for sure . I’ve brought and tasted the almond butter before..didn’t like it neat . But it will probably be ok when mixed together with everything..I’m looking forward to trying these .thank you so much for sharing your gift .💛🤍.
Good morning! We are getting ready to go to South Africa and Zimbabwe to do some mission work. Do you have any recipes that will last outside of fridge? Thanks again! May Jesus continue to bless you and your family
It seems that the syrup is necessary to bind the nuts together. This skinny syrup is very expensive is there something else I can do to bind the nuts together..The only thing I eliminated was the syrup and the bars fell apart. Thank you, your recipes are awesome.
I absolutely adore your channel! But I'm a bit worried, you should soak all your nuts and seeds in salty water and then dehydrate them, you will be amazed at the taste and never go back, also you'd reduce the phytic acid by a crazy amount so you don't risk going iron deficient.
Hi, the binding power might vary depends on the nut butter you use (brand, thickness etc) You can try replacing coconut oil with the same amount of melted cacao butter to the mix. It will hep it to set firmer.
I made this today. The aroma is wonderful. Mine are crumbly and won’t cut into a bar like yours. The taste is good. Any idea as to why they are soft? Maybe I should have baked longer?
Love your videos! Where can I find the freeze dried raspberry pieces you show in your granola bar recipe? Also, does the syrup taste like real maple syrup?
I've made them twice now -they are very very tasty BUT - they crumble when cut and when I pick them up to eat and when I bite into them. Yours look like they are solid enough not to do that. Do I need to cut the nuts much smaller? (I only did a rather rough chop like you did in the vid) Or do I need to increase the amount of nut butter/chia to make more of a matrix? Great taste, as I say, and if I have to , I'll eat it with a spoon! But any ideas welcome!
Hello, I am a big fan of your videos and I really do appreciate all you’re doing. Thumbs up! But I have a question. The syrup you’re using contains Sucralose which can take you out of keto. I’m I wrong ? Thank you🙏🏻
God when meat eaters turn vegetarian/vegan They think fruit, vegetables, pulp as flesh, proteins from lentils as fake meat, vegetable fat as fake cheese. 🤦🏻♂️ There is no concept of flesh in vegetarian food. As a lifelong vegetarian I can vouch for it. We have good names for vegetarian stuff, no fake names. I often hate vegan restaurants because of They trying to use fake names and mimic meat. Feels like they are so desperate. Some times inner part of some particular fruits are called pulp, otherwise they just go with the name of the fruit. Same with vegetables. Use adjectives like tender, raw, ripe, fresh, dried etc… Tender coconut, fresh grated coconut, toasted dry coconut flakes.
Just made this an it turned out soooooo goood! I used 300 g of mixed nuts, peanuts, hemp seeds, flax seeds and sunflowers seeds. I didnt have the raspberries so i threw in sugar free chocolate chips. It seems to be holding together but i dont actuality care if it falls apart cause then i can use it for yogurt topping. Delish!! ❤
I mostly just tune in to hear your voice. But I started keto last week for some reason. Greets from Sweden!
I don't eat keto, but make her wonderful recepies. Good luck with keto. Greeting out of the Netherlands.
Great recipe. After baking. I placed bars in a dehydrator (low temp oven will work too) until crisp. Worked very well
Brilliant recipe. Made these today and used the maple syrup which together with the vanilla had the most enticing aroma whilst baking. They were, of course, delicious.
Hello from Arizona 🌵 USA 🇺🇸. love your channel. Your voice is so soothing and chill. Can’t wait to try this recipe. Thank you for sharing 🙂.
My attempt crumbled when I tried to cut it. I now eat it as a 'cereal' breakfast with yogurt.
Made these delicious full of protein thanks for sharing
Did it and want to tell you it is very very good. Thank you for this recipe! Sunny greetings from San Diego
I LOVE this video!! I’ve been trying to figure out how to replace the oats in recipes for granola bars and this is such a great way to make a healthy snack. I really wish you would make a book. I love all the videos you’ve done that I’ve had the pleasure to watch so far. You’re amazing at what you do and I appreciate you teaching us these wonderful recipes. 🥰💖🌸
These look amazing! Thank u!
I made these today and they are very yummy. Thank you for the recipes, it is difficult to find yummy keto recipes. Yours are the best. ❤️❤️❤️
Can’t wait to try this recipe using sesame seeds and roasted peanuts-I miss the chewy, crunchy yumminess of the Chinese sesame peanut candy I used to eat as a kid. Thank you!
So lovely and crunchy. I like all your recipes. I give it a try.
Another winner, Fan! Love this! Thanks for sharing :-)
Oh wow they look amazing 😋😋
Your a very good cook. Every recipe, I have to add new keto ingredients to my arsenal. Ty for teaching these recipes, and expanding my keto knowledges
You are very creative, wonderful content...thanks!
I' m going to try with my home made keto strawberry jam..Amazing recipe..Thanx a lot 🙏🏻🙏🏻
I would love to make the jam. Where did you get recipe please
@@Sewsweet08Australia
Dear Cynthia,
I saw a strawberry and chia jam video on UA-cam..But it was not keto..And I reversed it to keto friendly jam.. 🤗Here is the receipe:
Ingredients
*3 cups fresh strawberries, roughly chopped
*3 tablespoons chia seeds
*1 tablespoon fresh lemon juice
*1-3 tablespoons Eritritol or any sweet substitute you choose..(if needed) I only use 1 tbs because strawberies were very sweet..
Boil strawberies 15-20 min, add lemon juice and eritritol and chia seeds.. Thats all..Bon appetite 🥰
@@ozlemebesek7646 tyvm 😀
Thank you so much for all your recipes you are the queen of keto and low carb you are amazing band humble truly it is heavenly 👏
I'm going to try them with some keto chocolate syrup on top! I love chocolate and raspberries!
You can totally do that. You can also drizzle melted sugar free chocolate on top after baking. Such a treat!
Sweet Freedom’s caramel syrup is gorgeous, I’m going to use that in this recipe 😃
…🌱🪴🌷Wow! These ‘energy bars’ look amazing and best of all, easy to make; thank you!
Super. Dziękuję za przepis i za dzielenie się wiedzą.
Oh these energy bar are looking so delicous i must try them out.
Love your recipes. This looks excellent. Thank you
Thank you for the recipe.
This is fantastic, cant wait to try!
Thank you amazing!! I live in Seychelles so will definitely put them in fridge when I make them !!
Excellent!
Wowwww I will give it a try this weekend
Looks delicious, cant wait to try it. Off to the grocery store.
Just made these with dark chocolate chips instead of freeze dried raspberries. Hey, I had to use what was in the cupboard, right?!
Thank you. I wish I'd found your channel earlier.
Wonderful, that is a great way to start your day. Thanks
I love your channel, thank you so much for all you teach everyone.
EXCELLENT!
These look awesome, is there any chance if I could get the macros for this recipe? I’m strict keto.
Looks delicious and love the flexible ingredient ideas!
I just made this and can’t wait to taste them!
Great! I love it❤
Thank you again! I've been looking for a keto recipe like this.
Thank you for this lovely recipe. I’m going to try sugar-free Carmel syrup.
As always your recipes are so enticing!! Thank you for another winning combination! : )
Great recepies..
It looks so easy to make thanks!👍
Lovely. I used beetrootpowder. Worked.
Another beautiful recipe, Fan. I have a high quality organic maple syrup that I get at Costco here in the states and I am hoping that it will work the same as your Skinny Syrup. Thank you for sharing your creation again!💕
Anything syrupy should work as glaze Joee. Enjoy it X
If your in the states . Monk Fruit makes a Maple syrup you can find at any Sprouts. Sprouts also carries Walden Farms pancake Syrup a real winner . Walden Farms pancake syrup has No weird after taste.
Wow,looks very appetizer
Looks yummy. I will try it today. Xx tyvm.
Looks delish!
Looking forward to trying these. I've been eating the other type of granola bars with oats and I seem to have sensitivity to oats causing me bloating and other allergy symptoms
Would like to know the carbs/ fiber for keto macros please
Following
Is this amount of artificial sweeteners safe?
@Zesty Lemon Zach but the body can not deal with such a big amount of it
@Zesty Lemon Zach thanks for the info
I don’t like chia seeds does it matter?
They look great.
What are the quantities of nuts and seeds?
These looks delicious
Thank you . Looks delicious . I immediately jumped up to see if I had everything..I thought I had..just a couple of swap outs...but I only have meridian peanut butter..which is pure peanuts . I did a two day fast as suspected I might have an allergy to some foods and gluten .so I’ve been very careful what I eat since last week ...I’ve been eating nuts and all was good. I had suspected the peanut butter was a problem but I didn’t know...so I’ve had no belly bloat and I thought I’d try it and bamm my belly grew within minutes..bit upset but glad I know for sure . I’ve brought and tasted the almond butter before..didn’t like it neat . But it will probably be ok when mixed together with everything..I’m looking forward to trying these .thank you so much for sharing your gift .💛🤍.
You are Goddess! Thank You, Fan!
Good morning! We are getting ready to go to South Africa and Zimbabwe to do some mission work. Do you have any recipes that will last outside of fridge?
Thanks again! May Jesus continue to bless you and your family
Come straight from FB. I really want this recipe. Thank you very much! 🤟👍
Ok me checking if I have all the ingredients...yup. Ok making it tonight!
They look delicious..do you ever print the macros for your recipes?
Following
now that looks absolutely delicious...where id you find freeze-dried raspberries???
I got it from Amazon. You should be able to find it in health food stores.
These look lovely however I don’t eat chia seeds, can you recommend an alternative. 😊
It seems that the syrup is necessary to bind the nuts together. This skinny syrup is very expensive is there something else I can do to bind the nuts together..The only thing I eliminated was the syrup and the bars fell apart. Thank you, your recipes are awesome.
Tried again to make these but still did not hold together ; but tasty 😋
I will try blitzing the nuts.
How many carbs in a piece?
I absolutely adore your channel! But I'm a bit worried, you should soak all your nuts and seeds in salty water and then dehydrate them, you will be amazed at the taste and never go back, also you'd reduce the phytic acid by a crazy amount so you don't risk going iron deficient.
I am not too crazy about coconut oil, so can I use extra virgin olive oil instead to make the Energy bar
Just made energy bars, really tasty, but mine fell into a hundred pieces, how do you make it more solid so cuts and not fall to pieces, please
Hi, the binding power might vary depends on the nut butter you use (brand, thickness etc) You can try replacing coconut oil with the same amount of melted cacao butter to the mix. It will hep it to set firmer.
@@HeavenlyFan many Thanks keep up the good work to allow vegans and non vegans to follow the Keto with great recipes
👏
Do you have a no bake recipe for protein bar
Delicious
Hi Fan: Was wondering about the progress of the yoga channel? Really looking forward to it. Can you share your progress? Thanks!
I made this today. The aroma is wonderful. Mine are crumbly and won’t cut into a bar like yours. The taste is good. Any idea as to why they are soft? Maybe I should have baked longer?
Love your videos! Where can I find the freeze dried raspberry pieces you show in your granola bar recipe? Also, does the syrup taste like real maple syrup?
Sorry I meant to ask about the Raw vegan energy bar you made on ur other video
Where did u buy raspberries pieces
I got it from Amazon!
Me quedo blando que hice mal ?
I didn’t see the vanilla. Lol. You got it!
Hi I’m new to this amazing channel and I wanted to know if u could make a corn dog vegan keto recipe I know if it comes from u it’s gonna be amazing 😊
I've made them twice now -they are very very tasty BUT - they crumble when cut and when I pick them up to eat and when I bite into them. Yours look like they are solid enough not to do that. Do I need to cut the nuts much smaller? (I only did a rather rough chop like you did in the vid) Or do I need to increase the amount of nut butter/chia to make more of a matrix? Great taste, as I say, and if I have to , I'll eat it with a spoon! But any ideas welcome!
Lovely you are GENIUS
Hello, I am a big fan of your videos and I really do appreciate all you’re doing. Thumbs up! But I have a question. The syrup you’re using contains Sucralose which can take you out of keto. I’m I wrong ? Thank you🙏🏻
I am going to make it! But sweeteners and maple!!?… 🤔 no way, I will use dates instead but good recipe!
I am having a problem making the mixture bind, but I didn't add the maple syrup as my husband is diabetic, would this cause the problem?
How many calories and carbs?
👍
That syrup is 24$ in amazon ouch! i am in usa. Must be from Europe
Thank you so much for wonderful recipes, can you please add Marcos to your recipes?
You are so lovely 🌹💚🌱
👍💞🤗
God when meat eaters turn vegetarian/vegan
They think fruit, vegetables, pulp as flesh, proteins from lentils as fake meat, vegetable fat as fake cheese.
🤦🏻♂️
There is no concept of flesh in vegetarian food. As a lifelong vegetarian I can vouch for it. We have good names for vegetarian stuff, no fake names. I often hate vegan restaurants because of They trying to use fake names and mimic meat. Feels like they are so desperate.
Some times inner part of some particular fruits are called pulp, otherwise they just go with the name of the fruit. Same with vegetables.
Use adjectives like tender, raw, ripe, fresh, dried etc…
Tender coconut, fresh grated coconut, toasted dry coconut flakes.
Greg recepies, but why You must speak so much. Less would be better.
Wow.
Mute the video