Iron Rich Foods For Anemia | Iron Ki Kami Ko Dor Karne Wali Khuraak

[@MorningArt56]

Egg
Beef kabab
Mutton
Kalaji
Keema
Green vegetables
Apple,anar,
Chukandar
Lemon
Vitamin c sources
Salads
Dates
Kishmish
Dry fruits
Thanks mam ❤❤❤

[@MarhamFindADoctor]

To find more details, book an appointment, or take online consultation with Ms. Saman Ishtiaq
, visit: www.marham.pk/online-consultation/clinical-nutritionist/lahore/saman-ishtiaq-29478 or call 03111222398.

[@ahmedrazarazzaq1357]

جزاکم اللہ خیرا
Very well explained
M khud urdu language m video dhond ra tha and it is really fruitful to me thanks again

[@arshadjaved915]

Thanks For Short Video.
Liked. Otherwise Others ......

[@taskk3068]

Nice information 👍 Jazak'Allah khair

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@ahmadrajput4681]

Bht Shukria Ap k btane ka

[@MarhamFindADoctor]

Thank you, Keep watching us for more informative videos.

[@faisalali-bb3lo]

Allah apko khush rakhy

[@danish_jeelani]

Good

[@shahanaabid5619]

Good information 👍 👌

[@MahnoorFatima-nt8js]

MashALLAH salamt rahain

[@ahmadrajput4681]

Ager hm kabab khye to dahe nai sat lye sakte,hena kyu k dahe iron rok sakta hai, btaye ga zaror

[@AyyanAbbas-x8l]

Meri bachi 5 years kiha us men khoon ki kami ha thori js waja sy wo week ha to uski diet ka kasy dhyan rakha Jay kia kia den khany me js sy wo heathly ho jay

[@bellabt3543]

Greatly explain

[@MrsKhan-ii4gj]

i have 11 weeks pregnancy low blood recemmond iron diet chart

[@muhammadshafeeq825]

Jazak Allah

[@mehralvipromos]

Thanks for sharing

[@MarhamFindADoctor]

Thank you for your feedback. Stay tuned with us.

[@tasmiyakhan6910]

Thank you so much doctor

[@MarhamFindADoctor]

Thank you for your feedback. Stay tuned with us.

[@NadeemKhan-fx8bc]

Khoon ki kami dur kr ne k liye cherry ka Kia rol hai??

[@IslamicEducation0011]

Dr MJE sal me AIK bar iron ki kmi zror Hoti Hy hb 7. tak chla jata Hy wjah heavy periods hn jis k Liye men ne tabs b li ultrasound b HOA mgr koi faida nhi HOA is k sath Sath jab iron low hota to Mera weight b bht zyada barh jata Hy and I am married 6 bachy hn mere😢 plz koi asan or sasta Hal btaen mje

[@QimatAlishah]

Our whit sal k lia b rehnumai frmain thank

[@Ahmad12110]

To phr to khajoor bhe doodh k sth nh khana chahye na??

[@AbidaNasir-q7l]

Jazekallah

[@writes_by_Rimsha]

Subha mein agar iron rich things kha lein or raat mein milk pi lein to?plz reply i need

[@hasanfatma4974]

Kya long term me suplement lena harmfull h

[@m.shahzain7112]

Mam Meri 12 week pregnancy chal rhi h.. Mujhe iron ki kami hogai h to kya aesy m dry fruits ka istamal kr sakti hun…?

[@UmmeusmanKhan]

Dudh or dahi iron ki absorbtion ko rokte hn esa aksar sunne me ata he,, to phir nestle bunyad iron plus kya sirf logo ko bewakuf bnaya ja rha he, plz koi btaega? Or jo nashte me hm anda khate hn or uske sath chae pity hn to iska mtlb wo b hme koi faida nhi deta?

[@nadimahmadahmad9367]

G bilkul

[@rakhapunjabda]

کیا گڑ دے شربت وچ نبو پا سکنے آں ؟
عقیل بہاول نگری

[@bahrainboy7863]

garmio main vitamin C kese len?
As oranges are not available in summer

[@nadimahmadahmad9367]

You should use lemon

[@MughalMughal-v4x]

Asslam u alaikum sister

[@MarhamFindADoctor]

Kindly post this query on the health forum here: www.marham.pk/forum

[@aabidali1652]

Mujhy Zac4 tablets chahiyen lahore main kis jagah se or kitne ki milain gi?? Plzz everyone can tell me ??

[@MughalMughal-v4x]

Sister muj aren ki kami h ap muj bteao ma Kya istamal kro

[@MarhamFindADoctor]

Kindly post this query on the health forum here: www.marham.pk/forum

[@YasirYasi-xh2nq]

Aslamalicum sister mujh bhot khoin ki kmi rhte he kbi bi khoin ki mkdar 10fisf se upr nhi gai main khati pite bi thk ho pr khoin pora nhi hota Kya wja ho skte he

[@noorfatima-he5ul]

Ab kesi hain ap?

[@aliyaadnan2032]

Kia lasi .chaach pee stay han

[@sairasabir3793]

❤❤

[@Bullnasplayz]

Iron ki daficency

[@AliAsghersolanghi]

Video ke upar number to dete ho to call to aap Nahin aapki badi meherbani hogi to hamare aap call to

[@muhammadlaeeq3074]

JazakAllah

[@zafarGopang-t3b]

Good

[@MughalMughal-v4x]

Sister muj aren ki kami h ap muj bteao ma Kya istamal kro

[@MarhamFindADoctor]

Kindly post this query on the health forum here: www.marham.pk/forum

[@noorfatima-he5ul]

Ab ap kesi hain dear?