0:00 Back to Basics 1:44 Support the show! 2:18 Misconceptions of a Macro-Based Approach 5:42 Macronutrients Simplified 7:19 Troubleshooting Fat Loss & Hunger 9:17 Consistency / Make it a Routine 11:02 Getting Started with Macros 12:38 Optimizing / TDEE 15:00 Protein & Balancing Meals 15:56 Building a Foundation 17:18 Having a "Loose" Plan 21:05 Don't Reinvent the Wheel 23:24 Tracking Forever? 25:36 Wrapping Up
Macro sounds great until you factor in a spouse in a completely different mindset. Food diary, One of these days Cheryl I will get thru one week of a food journal ❤❤
0:00 Back to Basics
1:44 Support the show!
2:18 Misconceptions of a Macro-Based Approach
5:42 Macronutrients Simplified
7:19 Troubleshooting Fat Loss & Hunger
9:17 Consistency / Make it a Routine
11:02 Getting Started with Macros
12:38 Optimizing / TDEE
15:00 Protein & Balancing Meals
15:56 Building a Foundation
17:18 Having a "Loose" Plan
21:05 Don't Reinvent the Wheel
23:24 Tracking Forever?
25:36 Wrapping Up
Macro sounds great until you factor in a spouse in a completely different mindset. Food diary, One of these days Cheryl I will get thru one week of a food journal ❤❤