How to Strengthen the Lats with Rotation

OriginalStrength.net
In this video, Tim demonstrates how to activate and strengthen the lats (your awesome king cobra back muscles) with rotation. This movement is also fantastic for mobilizing the spine.
Twist on in strength!

[@nickcellini5609]

These are awesome Tim. I didn't know I was so tight in a few places. I'm going to do these every other day for a few weeks until I perfect them and get the full stretch plus the added upper body strength benefits I can feel when I do them.

[@OriginalStrengthSystem]

Fantastic! Let me know how it goes!

[@SigmaXcelsior]

I love windshield wipers! Feels amazing. Thanks for the tutorial. 💪😎

[@OriginalStrengthSystem]

Glad it’s helpful!

[@edithpoulin4797]

Oooooh, I really needed this! :D Awesome videos, always! I love your content and humor. I'm spreading the word! ;D

[@OriginalStrengthSystem]

Thank you SO much! So happy the vids are useful!

[@yougkuan9198]

I totally missed this one entirely. Amazing exercise Tim; I Luv all the elevated related material! Thnx so much for the share; your content saves lives bruh! ; D

[@OriginalStrengthSystem]

This is one of my favs. Feels so good!

[@yougkuan9198]

@@OriginalStrengthSystem Oh yes! It's Brutal haha! Much thnx ; D

[@MrShpitZer]

This is an excellent exercise! Thank you!

[@OriginalStrengthSystem]

Glad you found it helpful!

[@leloyclaudio1]

Thanks so much for this, Tim. This is a new favorite.

[@OriginalStrengthSystem]

I do enjoy this one. It is in my daily routine.

[@intasartaqvi]

Nice movement

[@laurajones5288]

I love this one!

[@alexandergraf7483]

If BC, DC or AC these movement snaxs are MY highlight in this "dark medieval times"! So whatever ´ll come I`m mentally and physically strong enough to be resilient. THX!

[@OriginalStrengthSystem]

Ha! Alex, you’ve made my day! Stay strong and able my friend!

[@kawardt6784]

Jeff!!

[@Sharetheroad3333]

Will this strengthen lats or is this about spinal rotation?

[@OriginalStrengthSystem]

Yes to both. It actually gives you access to your lats (helps your brain find them and use them) so that you can express more of your strength - it will make you stronger so that things are easier. But it’s also about the rotation in that it actually helps the whole body, not just the lats.

[@Sharetheroad3333]

@@OriginalStrengthSystem thank you.

[@OriginalStrengthSystem]

I actually use this question in today’s podcast. I thought it would make a great discussion. Thank you for asking.

[@Sharetheroad3333]

@@OriginalStrengthSystem thanks for answering!

[@IkarisThreads]

What is the name for this exercise? I love it. But you need something cooler than Upright Windshield Wipers.

[@OriginalStrengthSystem]

The Twist What Ya Mama Gave Ya?

[@ellenmarchal5888]

🤩🌟🌟🌟🌟🌟 thank you

[@knutreedkontakt9006]

Need your shoes 💕

[@user-hf8ie8mf3n]

Honestly it feels like I could spend all day doing these small helpful things for my body…but I don’t have the time. Good vid. 👍🤪🏳️‍🌈

[@OriginalStrengthSystem]

You and me both!

[@chriswolf6507]

my guess is that this exercise only works w/ superman socks. right? ;-)

[@OriginalStrengthSystem]

It never hurts. That’s for sure.

[@ezzinemehdi4169]

Lats are too important for climbing/pullups and boxing.
Look at deontay wilder's lats.😨😂

[@OriginalStrengthSystem]

Lats are important, for sure.