Plant-based vs Keto: What Happens in 2 Weeks After Eating These Diets? | Mastering Diabetes
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- Опубліковано 20 чер 2022
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Leading gastroenterologist, Dr. Will Bulsiewicz, talks about a recent study that aimed to see the results of eating a completely whole food, plant-based diet and animal-based, ketogenic diet.
The study was conducted by nutrition and metabolism scientist Dr. Kevin Hall who wanted to see which diet would lead to greater satiety (while eating until one is full), weight loss, lower insulin and more stable blood sugar levels. And surprise, surprise low fat, whole food, plant-based community. The outcomes were eye opening.
If you want to lose weight FAST, then a ketogenic diet is something you would want to choose. But if you want to lose FAT to improve your insulin sensitivity and be healthy inside and out. . . Then keep that pantry filled with whole grains, fruits and starchy vegetables. Because , again -- t's true what they say about ketones. They don't equate to fat loss. And that's not good even for someone who doesn't have diabetes.
There's more to unpack from this plant-based vs keto debate -- so here's Dr. B for the rest of the nitty-gritty.
Grab your copy of the The Fiber Fueled Cookbook here 👉theplantfedgut.com/cookbook
Click here to find out more about Dr. Will Bulsiewicz 👉 theplantfedgut.com
Dr. Kevin Hall's study 👉 osf.io/preprints/nutrixiv/rdjfb
Watch and Enjoy!
Cyrus & Robby
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When I started the Ketogenic diet back in 2022 I felt terrible I lost a lot of muscle mass as a result and had other issues so I am going to try eating a Wholefoods Plant-based diet.
On the PBD, for the second time, I'm achieving great results. ~5 weeks, 20 pounds. First time, 30 pounds in 2 months. And this was Fuhrman Diet for the week, sliding in weekends. Not exercising, desk job, much like now. Most of the program, I could eat as much as I want. And this had no IF program, but I'm doing this now. I own a house-driven gas bbq for grilling, a fantastic smoker for meats. I love meat. This approach has saved my life, at least once, and I can't say enough to try it out. Oh...and my kitchen gets clean and I save money on buying fruit & veg. Olive oil closure!
What exactly are you eating!? I need to lose weight so bad and I’m just overwhelmed with trying to determine my meals!
I was skinny fat on Keto. The cellulite was awful. Since going plant-based, within a few weeks, the cellulite is going away. My fat cells were full and they are now depleting. Thank goodness!!
That’s what I noticed as well . I did keto and lost weight but my body had a lot of cellulite . Now I’m raw vegan or plant based and the cellulite is vanishing . And I noticed a difference in like a week after going plant based . I swear by . I was raised vegan and got sick going to a diet that included meats etc
Please tell me what your meals are like? The basics! I need to go back to plant based to lose weight but I’m struggling!
@@kyleegarcia5569 I only eat from Plantiful Kiki's cookbooks. I have a couple of them now. I especially love "Plantifully Lean". It teaches you how to eat to lose weight with high volume foods. It's the best food I've ever had for weightloss!
Another fantastic video! I'm binging on this channel since I found it. Thank you all!!!😊
Gosh, it seems as if the MAIN motivating factor regarding any kind of diet is weight loss! I want to hear about healing & nutrition.
Weight loss not for the sake of appearance, but losing excess fat as it compromises every organ and every system of the human body Hence, losing fat is 'healing'
Me too
@@brianmurphy5313 indeed, but it seems to indicate that most of us are overweight.
Well said!! Health is keeping the fat off the internal organs so they can properly function!!
2 weeks seems too short a test for the body to really get going on either of these diets to do a proper test, but ok.
That’s it, keep moving that goalpost. I’m sure that 50-year metabolic ward study that proves Keto is healthy is just around the corner. Unless, of course, they only count net carbs, then that study is worthless too.
I hated keto when I was on it but you are right - a month or two would be better - this study doesn’t really prove much
@@megavegan5791 Forgive me for thinking 2 weeks might be insufficient. I guess that's just crazy talk!
Yeah, I would give each diet, any diet, a month, minimum. That is if I'm truly interested in metabolic effects of each diet. It doesn't seem that much to ask.
@@TerryLightfoot what you eat affects your body IMMEDIATELY. Significant changes can be observed within half a week. (i.e. when someone goes from a high protein / high fat to a low fat high carb vegan diet, blood pressure and cholesterol usually go to within healthy ranges in 3 days or so…)
That guy shaved his eyebrows, is he ok?
Listened to your previous videos. Bought, read and read again your book. I believed the facts... but this study is the "smoking gun". Thanks for talking and sharing about this study. Excellent video. Thanks for introducing the "lipotoxicity" concept: it encapsulates the trauma well...
I did both but I had to stop doing keto because of my bp rising and cholesterol. Otherwise I felt really good and energized. But I wasn’t eating a lot of fat or meat. The plant based diet lowered my bp and cholesterol and I also felt very good. The plant based diet also helped with my arthritis pain. I’m 69 years old and I’m sticking to a plant based diet in hopes of living a long, Pain free healthy life. It’s a much better option in my opinion.
This is fascinating! I am starting on this plant based journey. What did you typically eat in a day?
ua-cam.com/video/zul-maTs--c/v-deo.htmlsi=zTek5sKfrQ1ALdDN
I do plant based too. It is cheap. Variety of beans and peas.
Raising you cholesterol is actually good for you health.
Great testimony! Hope you're still doing well!
Any fast will lose water, for me it is 5 pounds. I think grains tend retain more water than other plant based foods.
They'll both lower your diabetes, but the keto will leave you with higher BP and cholesterol levels. Plus it could damage your kidneys. Everytime I tried it (over a month), I felt like crap, and I felt like my kidneys were failing. Yes I consumed more potassium and did all the little tricks.
Everytime I'm on a low fat plant-only diet, I lose weight, feel better, and all my numbers drop dramatically. My only problem, is it's so hard to stay away from junk food. I'm not gonna lie, I'll shovel down a Big Mac if I get the chance.
Hahahah it is easy to crave fat. Your doing good make sure your getting omga 3,B12, selenium, iron coming from beet juice mixed lemon juice, eat both dark and leafy for k vitamins and greens contain calcium or calcium coming soy, beans for lysine to absorb calcium, iodine, rich plant sources of zinc plant either one cut onion or garlic which as enzymes to break of iron and also zinc.
I’ve heard that but like everything every diet and body is different and we should always listens to our bodies. Keto definitely sounds like it wasn’t for you ; my own experience has been lowered bp, large weightloss and increased energy but I do a plant based keto diet since I’m vegetarian. I hope you find a way to become the healthiest version of yourself and always listen to your body ❤.
Hi. How long time does it usually take to clear out the excess fat in the cells?
A couple months was my experience.
This video is a powerful explanation, especially for the new comers. Well done !
Great analogy with the knee pain illustration.
Excellent video 👍🏻👏🏻👏🏻👏🏻👏🏻
My opinion is that both low carb and whole plant diets are way better than the standard american diet. Health would be much better long term with both groups.
However, I love how people can read a study and cherry pick the findings. Perhaps the biggest finding was that the baseline glycemic index and insulin was considerably higher with the high carb diet. This with healthy late 20s subjects. Do 30 more years of that and see what happens.
With the sugar challenge, the folks on low carb will have adapted to some extent to low sugars, so they would not have the machinery in place to deal with a sudden sugar influx. It doesn't really matter if your body deals not so well with sugar if you rarely put sugar into it. Most important is baseline sugar long term.
Also baseline triglycerides (a more important risk factor than cholesterol) was lower in the low carb group.
My personal experience is that my weight and bp went down with low carb. I have been mostly weight stable for my 60 years, and I went down 15 pounds to what I think is a very good weight. I have seen good success with health markers with those around me who tried it. I see many personal stories of massive (not just water) weight loss in people who probably had a terrible diet for many years. I am doing an experiment with mostly meat and egg consumption and my digestive problems have improved lots compared when I was using lots of high fiber vegies. I also don't eat continually. I eat 2 meals a day only an occasional snack. Since I am older, I am experimenting with fasting as a way to self heal. Notice both vegan and lc approaches use this.
I look at stories about those who transition from one diet to another, and mostly I see vegan to low carb. I see a few the other way and acknowledge that for some a whole plant based diet is best suited. I look for countervailing evidence and am open to making changes. This study did not convince me one way or another.
I would like to see a similar study using older subjects with type 2 diabetes.
I agree with you on these points. Personally I feel better on a WHOLE food plant based diet with maybe very occasional animal foods (special occasions, just a bit), no snacking with not eating after dinner. Whenever I try eating animal food again daily my bp and cholesterol go up, and I get digestive issues (constipation mostly) and in general am just kind of repulsed by animal foods. I've been both-vegan and omnivore. Spiritually I feel better not eating animals. But health wise, I can't speak for everyone and do not believe one must be vegan to be healthy, that would be a ridiculous thing to say given mankind's history of eating animals for thousands of years.
Well meat also raises one's glucose levels and actually keeps insulin elevated for longer periods than carbs. I've been keto and carnivore, so I speak from personal experience.
I do think its not a one plan fits all. My friend and me both started KETO. He reversed his type2 diabetes and is doing super. I did not do great. Went so constipated and overall felt bad. Went over to WHOLE food plant base diet and I and lost 17kgs so far plus reversed insulin resistance. I feel great and all digestive issues and skin issues cleared up. He is doing great on KETO and I am doing great on WFPBD. Meat, milk and animal fat just does not work for me. So I believe do what works for you.
Excellent. Fundamentally important. Thanks, Cyrus, Robbie, and Will.
So much information on how to reverse diebties it is overwhelming each one of them have a valid point, it makes my head spinning and so confused who to go with I my self stopped eating processed foods and I don’t eat allot of fats my diet is high on protein tho and doing that not cuz I’m following a diet because I can’t do keto because it is so expensive from where I live and I haven’t venture into the only plant based yet since I’m newly diagnosed with type 2 diabetes but it seem I will give it ago in some day if my diet that I’m doing right now failed me tho I’m losing weight in Avery good way from 120kg approximately now I’m at 95kg
I like to educate my self even before getting diabetes but the amount of the information about reversing diabetes seem is far more complicated than what I thought they are so many factors to it than just a simple diet.
I believe both diets are great and work + low carbs diet it just differ from one person to another because ( gen’s, culture, environment, etc) I think they are to many type 2 diabetes we just didn’t discover this yet
But the culprit of them all is fats and how to lose fats. I think it have to do with our gens and our eating habits (what is our fats made off previously)
DONT GIVE UP HOPES WORRIERS WE CAN WIN THIS BATTLE
My verdict it is all about our microbiaom for now
I agree this study is a big deal because of it's accuracy in measurements, the unbiased nature of the researcher, and the high level of competence of the researcher. There's big social, corporate and governmental change required to make a difference in this country. Two big things are somehow countering the advertising and education to eat poorly, as well as something to counter the addition to the hyper-palatable foods designed for maximum corporate profits.
👍
Even I know that study is hopelessly flawed. It is a well known experience that the initial weight loss on Keto is largely water and also the glycogen stores in muscles (hence reduced muscle mass). The body in general takes a couple of weeks to adapt. So, doing it for 2 weeks guarantees the results of which you speak!
Clinical experience in general points to consistent weight loss on keto over months and years. Does that mean it is better than plant based? Probably not. But it doesn’t make it worse either!
Do you have any studies of people with T2D reversing their condition on WFPB diets? I’d be interested to read one - and not something that lasted just a few weeks.
Equally, something that does not simply rely on dramatic weight loss (which we know will make the symptoms of diabetes go away initially).
Whether people like it or not, even the world’s diabetes associations are starting to publicly recognize that low carbohydrate diets ‘fix’ diabetes without the need for medication.
Yeah, I think if the only thing you care about is losing weight over a couple months or more, particularly fat, then WFPB seems ideal. Everybody that went WFPB for 2 weeks lost a significant amount of fat and it seems like the weight loss wasn't slowing down, which did seem to be happening with keto. It makes sense since people naturally eat fewer calories on WFPB, so you will reach a lower weight on it. Does it really fix diabetes or just manage symptoms? I'd look at a review "A plant-based diet for the prevention and treatment of type 2 diabetes". There is one randomized clinical trial cited that lasted 3 months and WFPB is shown to be better than a conventional diet people are put on with diabetes. Also, there's such a thing as vegan keto. Since WFPB does better for this comparing similar macro breakdown, I'd presume that WFPB that restricts carbs further would do better while allowing for more carbs in the diet. The name of that study is "Effect of a Brown Rice Based Vegan Diet and Conventional Diabetic Diet on Glycemic Control of Patients with Type 2 Diabetes: A 12-Week Randomized Clinical Trial" and they controlled for the effect of weight loss.
@@Cancellator5000 I think you’ve mis-read what I put. A 2 week ‘trial’ proves absolutely nothing. It is well recognized that adapting to a low carb diet takes at least 2 weeks (often oddly referred to as the ‘keto flu’). Unless these researchers were simply incompetent, then it looks like they created a study where they already knew the outcome rather than doing it properly to incorporate a run in period. Simply disingenuous!
Similarly, comparing any diet to a ‘conventional’ diet would probably get better results. However, all the proud WFPB proponents seem happy with an A1C around 6 which I personally would not be happy about. I’ll take a look at that review - however just by the title I suspect it is an ‘opinion’ piece so don’t expect much science beyond a few epidemiological associations.
One advantage we diabetics do have is that our reaction to food is super easy to judge (glucose meters are easily available) and so when that ‘heart healthy whole grain’ pushes blood glucose well beyond accepted clinical levels, we can decide either to eat more or not eliminate it (and I know what I choose).
How do we know the test subjects at the 70% fat since they ate as much as they wanted if they foods they were getting. Maybe they ate all protein keeping them out of metabolic keto via gluconeogenesis ?
It would have been interesting to see a third group that ate moderate amounts of both plant an animal food. Furthermore I can add that after eating keto for the past 3 years my BMI went from 36 to 18 so I can't imagine that has all been liquid and muscles that I lost... Studies that only last 2weeks say nothing IMO.
Lifelong vegetarian here. Never eaten meat in my life. It takes more than two weeks to convert from glucose burning, to fat burning. Ketogenic diet makes you much fuller, particularly if you were insulin resistant. Overtime, over months, the ketogenic diet has the edge in many people with insulin resistance. I can’t change now because I’ve never eaten meat in my life that I don’t like the idea of it, but I’m not going to deny it’s effectiveness
Try plant based keto, join me. I eat lot of legumes.
That is what I am doing.@@user-hp6ls8qy6d
legumes aren['t keto@@DIABETESHEALTHS
How is that possible to lose muscle mass on keto when you're eating lots of protein? When I was on keto and going to fit body bootcamp and they weighed me on the metabolic scale my muscle mass increased tremendously. So I think this study was done to down grade keto
muscle retention isn't great on the keto diet this is well documented.
I've followed Keto for 4 months and have lowered my glucose numbers but have not lost 1 pound. I don't enjoy the animal fats and the meats. I'm returning to a plant based diet because I enjoy it. Thanks for this video.
Same!!! I actually eat more trash on keto because of no fruit
thanks
@@she-sheroc1573 thats your weakness. Vegan diet can also be trash, like refined pastry or processed vegan prepackaged food
Can you do a video about Lectins and your view on Stephen Gundry's book The Keto Code / Plant Paradox? In the Keto Code he backtracks a little on recommending low carb, citing an intermittent fasting study that showed it didn't matter so much what you ate, more when you ate it BUT there us still the issue of lectins and their effect on those with autoimmune conditions.
Plant paradox is total horseshit
Might metabolic syndrome be caused by a combo of excess saturated fat (esp palmitic acod) and carbs where inflammation/ROS damage cells? If a person goes from a healthy diet to a low-carb, high-fat diet for say a year and then reverts back to the original diet, will he eventually exhibit less, more, or the same level of insulin resistance than if he had stayed on a healthy diet?
but what about I can eat carnivore and the next day i know I wil have low blood sugar but vegan i have to eat carbs and maybe in a few weeks it goes back to lower or normal? how would I even feel safe doing this if I wanted to try this? I dont think I want to wake up to 300 blood sugars cause i started eating more veggies and oats and unprocessed carbs?
Ive just being diagnosed with type 2. My grandad and greatgrandad (both parents side) also had type2. My great grandad ate all types of fruit and veg, including all the ones people say dont eat, and he after while kicked type 2. My grandad, again ate all friuts and veg and he kicked type 2. The best part about me grandad was he was an alcoholic. So if he kicked it being an alcoholic but just ate healthy foods then theres hope for all. A friend of mine has type 2 and hes had it for 15 years, no meds or insulin pen. He enjoys pizza, cakes, chocolate and so on but just does it in moderation and has no size effects doing it. Just hang in there and enjoy ur life
Even if a T2D is not vegan, they still need some high quality carbs if they workout because the muscles will crave it or those muscles are going to simply fizzle out.
What was the washout period?
to be fair, it doesn't have to be saturated fat. Is that not correct?
Nothing scares young males more than the fact that something might reduce the muscle mass they think is the most impressive thing to the ladies. 😆It's a good thing to highlight in the message for the whole food-plant based diet.
Very true!
Love doc B
So after years of eating one way... you expect to become fat adapted in two weeks??
you knooooooooow??? keto says muscle on keto, you say muscle on vegan, and i can't go on either diet coz of severe hunger and cravings on both, i need carbs and fat and protein, and there's nothing i can do about it
Is this way of eating, does the body every switch to fat burning mode (ie during the night or 36 hr fast)?
Good question!
How can I clear out the “traffic jam inside the tissues and liver”?
Fasting
It kind of nonsense that testing for 2 weeks is meaningful and is this typically how people actually do keto. And in about 6 months i clearly lost a lot of fat. And really keto works best with intermittent fasting. And typically this is the kind of study you see so bias is clearly an issue.
Can someone make videos of there views on dr Bergs studies of keto they are very convincing
Can't beat a healthy keto diet. BP down, Blood sugar down, cholesterol down. People don't realise that you need to eat a lot of vegetables as well on keto. I put weight on, on plant based.
I actually lose weight faster than a pound a week. I frequently can lose a pound every two days when I eat raw lowfat plant-based and using my blood sugars as a guide as to when I eat.
how do you use your blood glucose as a guide? i am starting to doing the same like i was thinking to not eat if my blood glucose is above 100mg/dl. can you explain how you did?
@@ggiiuulliio10 I didn't eat if mine was 100 either.
So is plant base fat ok to have. Like I make a smoothie every morning for breakfast which contains hemps seeds hearts, frozen fruit, and almond milk. Or just cut fat all the around.
Yes! Fat is healthy - you don’t need to go on an extreme low fat diet unless that works for you. This MD diet is for people that have impaired insulin sensitivity but the science says if you lose enough weight to lose visceral fat which varies you can eat a balanced diet. I think low fat is recommended because it helps people eat more without tracking but the science is very clear that mono and polyunsaturated fats are beneficial.
It makes me crazy how people want to take an already restricted diet (plant based) and make it even more restrictive without the solid science to back it up.
Yes, natural fats are fine to maintain any weight loss. However, in order to lose weight, added "healthy" oils, nuts and seeds, and avocados should be used seldom. Esselstein has a pyramid chart on foods to avoid for weight loss.
So can someone tell me if I can eat potatoes and bananas if I start this plant based thing if I’m over weight?
Yes. The idea is that you take out all added fats and increase your intake of whole grains, fruits and vegetables. It is the fat in animal products and added oils that is causing your overweight.
Yes, but you MUST keep fat VERY LOW
Not sure how the name of the food group is related with being overweight or not. Stay in caloric defict and eat un-processed foods, eliminate sugar and you will be fine.
@@tlam3309 excess fat/oil. If you burning 3000 cal and eating 2000 cal high fat diet, you will lose weight.
Mark bell enormous bodybuilder on keto would disagree
That’s the dumbest study. What if one person only ate 1200 calories and another ate 2800? What if someone was 100lbs and the other 200? That “study” is invalid! That not how they work. That’s more of an observation
Well said 👍🏼 It’s like saying I didn’t brush my teeth for 2 weeks and I didn’t develop any cavities during that time therefore brushing my teeth is of zero benefit to my oral hygiene.
CYRUS TURN UP YOUR MIC! THANK YOU
I’ve been on wfpb since 2020 and I gain weight and now pre diabetes…w.t.h. ! Maybe it’s not for everyone. I’m careful on what I eat and exercise every day at least 2 h , i want to give up 😢
Try The Mayo Clinic Diabetes Diet book written by Donald Hensrud. I lost weight by following the advice in this book. The book recommends whole grains and not processed grains. It also recommends a serving of fruit and nonstarchy vegetables with every meal and to count calories and how to count calories with each meal. Love this book. Also, can be vegetarian or vegan and follow this diet.
Are you using seed oils?
@@pookiecatblue no , I banned them years ago
if only they did this same thing and includes keto vs vegan vs carnivore. how do you get the needed nutrient's from 600 calories of plants we know they don't have the density of meat?
Glucose intolerance and insulin resistance are not the same thing. The ketogenic diet does not cause insulin resistance. It causes glucose intolerance. There is a difference.
Tolerance to something you don't consume is irrelevant.
Consumption of glucose eight hours before the intolerance test fixes the issue of the test. It isn't insulin resistance,
Nonsense, triacylglcerol and fatty liver disease significantly improved just on the ketogenic diet, look up the PUEE study and the consensus report if the ADA, it's also easy to prove in the daily clinical practice....
We have no experience with carnivore reports...
You are loosing muscle mass mainly as stored glucose in muscle tissue
Just like Dr. McDougall says, "The fat you eat is the fat you wear" or in this case, the fat you don't eat is the fat you don't wear. 😅
Gluconeogenesis is the process of synthesizing glucose in the body from non-carbohydrate precursors. It is the biosynthesis of new glucose, not derived from the consumption of carbohydrate. Glucose can be produced from lactate, pyruvate, glycerol (fat), and certain amino acids (protein).
You will only lose weight on keto in the long term if you do intermittent fasting. Other than that your weight loss will STALL OUT after the first week!
Maybe its me, but to control weight on keto is sometimes mission impossible even with one meal per day. Fats are so calloric dense - nuts, avocado's, olives and olive oil, diary, etc. You can easily eat +1000cal overbord - take some nuts, some cheese and thats it.
@@ZmogusJaponija I am currently trying the Kempner rice and fruit diet for health and weight loss. I am a type 2 diabetic with lots of issues so I saw all of its benefits and decided to give it a go!
Keto ❤ or low carbs
People who are actually knowledgeable about the keto diet are not recommending 75% fat. That is a big misconception about keto, that it needs to be a low carb high fat diet. The whole point is to put your body in a state of ketosis which forces it to use stored body fat for fuel instead of glucose. You are not suppose to be eating copious amounts of fat, which is calorie dense, because you would be giving your body too much fuel, and that defeats the point. Also nobody is saying the fat in the diet needs to be saturated fat from animal sources, it does not. Mono and poly unsaturated fats work just fine, but you actually need more protein than fat. All in all you still need to be in a calorie deficit to lose weight. As far as carbs... carbs are not the enemy, high glycemic foods are. You need the fiber and can eat plenty of plants with low net carbs.
Keto is useful for losing excess body fat and/or reversing insulin resistance, but people are not suppose to live in ketosis. It is something the body needs to cycle in and out of. As natural animals we would sometimes find food and sometimes not. Ketosis is the mechanism by which we survive when there is no food available. But in modern society we depend on corporations to manufacture food for us and pack the store shelves, and this is mostly very poor quality processed foods, and it is available 24/7, so nobody has to go without food, which is not the way our bodies were designed to work.
Well summarised.
Should we worry about phytates and oxalates? Besides diabetes bone health is very important do phytates and oxalates from plant foods prevent the absorption of healthy bone building minerals? This is been very worrisome to me I love plant foods but I'm scared if it's bad for bones in the form of preventing nutrient absorption 😥
There’s definitely some confusing info about those chemical compounds, but in general, high quantities of those chemicals are mostly found in grains and legumes. You could try to limit or avoid those types of foods, and incorporate more fruit and non-grain starchy vegetables (potatoes, 🥕, etc.). Hope this helps! 🙏🏽💚
@@papibeto3556 oh no but I mostly eat grains and beans lentils along with fruits and veggies but I don't eat potatoes because they make me sleepy 🙂, what about nuts and seeds? If I eliminated grains and legumes I don't know what to replace them with I'm struggling to be healthy but also help strengthen my bones
Phytates actually have some benefits and might not be a problem if you eat over the RDA for zinc and other minerals or you test and if you are low you can look into supplements but oxalates have no benefits- if you don’t have a history of kidney stones you may not need to worry much but the foods that are ones to limit are spinach beet greens and chard - you can still eat them but I wouldn’t put them in a smoothie and wouldn’t eat them a ton - kale and collards and broccoli are all relatively low and for grains oats are really low in oxalate - you can find all kinds of food lists on line and drive yourself crazy but the ones I listed above are the heavy hitters you are likely to run into
@@daysoftheboo I’ve personally experienced much success with alkaline nuts and seeds, like almonds, pumpkin seeds, sunflower seeds, etc. Almonds in particular would help with your bones! Also, look into John Rose’s channel for his wise take on this. 🙂
@@papibeto3556 John Rose that name sounds familiar I'll check it out, do you soak your nuts and seeds overnight or a few days ahead before you eat them? That's what I do I soak them for a few days in the fridge in a container but is it really necessary to soak nuts and seeds? It's funny when I was a kid I never thought about this stuff I would just eat nuts and seeds not have to worry about oxalates and phytates but maybe there wasn't awareness back then, yeah that's what I've been recommended to eat almonds walnuts pumpkin seeds and sunflower seeds for bone health and prunes and apricots are supposed to be good for bone health too at least I hope they are that's what I've been told
7:53 The standardized glucose tolerance test is a joke just like your opinion.
Should have stretch out the research to a month and let’s see it
True Keto diet was created for people suffering with seizures, not for weight loss. The way people eat "keto" right now is not the proper way. But to each their own.
Oh it means whatever RIP Sara , dr Westman and Virta health did and are doing is wrong and potentially dangerous. So confusing no wonder people just give up.
That test does not make any sense, is like train for a marathon and then try to pass a strenght test, its called adaptation. Lets try this , get a guy on ketosis any plant based guy, and make them run on just after eating fat, and see who fail tthe test
Keto isnt good in the long run (1 year plus) many studies show this.
Raw vegan ?
I love meat I do not think I could eat no meat the rest of my life.
anemic.
You are so funny..... first step is realize that you are carnivore... then all pieces will come together....
Keto 100 percent!!!
Roflmao, your lack of understanding is absurd !
Ive veen on a vegan diet.. never going to do that again. He should bot promote this torture for the human body
Haha so fact is meat doesn't equal muscle 💪 😂😂😂