The BEST Chest Warm Up Exercises

Do you ever feel tight or stiff training your chest? Well I GUARANTEE you you'll have an amazing chest workout by starting it with The BEST Chest Warm Up Exercises.
I recommend doing each exercise for at least 20 reps. Let me know how it goes for you!
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• The BEST Chest Warm Up...

[@fitwithderick]

What's your favorite way to warm up your chest? 💪
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www.youtube.com/@fitwithderick?sub_confirmation=1

[@carolinealcala9473]

Definitely arm swings

[@yourlocalbrokegamer9678]

The first "warmup" is the worst variation of external rotation you can do. Due to the tension coming from the wrong direction. Instead Use a band or Cable machine to do it. if you only have dumbells then do the first exercise while lying on your side.

[@Aryan.N]

Thank you Derick! This is so helpful, I'm going to a little gym near my home after years or being inactive. There is no coach there to ask them for help or advice. I always do my warm ups based on what I remember from 10 years ago when I first started to work out. Never occured to me to search youtube 😅

[@fitwithderick]

Awesome! I'm glad it helped man. If you'd like any other specific warm up videos or training tutorials, let me know. 💪

[@zin6377]

Very great

[@fitwithderick]

Thank you!

[@Lucifer.thefurr]

Can you do more warm up videos ❤

[@SharmaTrader007]

Prefect warm up Thanks buddy , god bless you ❤️

[@fitwithderick]

Thanks for watching 🙏💪

[@carolinealcala9473]

These are a game changer!

[@fitwithderick]

Safety first! 💪😎

[@bipassanashrestha9169]

This was so helpful. Thank you so much. Would you be able to do a back warm up routine as well?

[@fitwithderick]

For sure!

[@Maylbitarr88]

Keep showing us different warmup exercises for different muscles group😍 thank you 🙏🏻

[@fitwithderick]

Sure thing!

[@kiranpatil-ez2cd]

Thanks Derick bro

[@fitwithderick]

You're welcome man! I'm glad it helped!

[@Drum2freeursoul]

DJ you rock!! You break it down to the count. Great stretch I've done both leg and chest stretch videos.. hoorah Army Airborne ATW

[@fitwithderick]

Thanks for the feedback! New videos coming this week! 💪

[@Drum2freeursoul]

@@fitwithderick Awesome looking forward to it. Thanks for the motivation!

[@AviationPilot91]

You always teach me something I didn't know! Keep it up! 💪🏾

[@fitwithderick]

I'm glad it helped! 💪

[@loganward1322]

Thank you!!! I needed these at-home workout tips

[@fitwithderick]

Thanks for watching! I'm glad they helped. 💪

[@bentalmoulouk_219]

Thank you 💪👍

[@mukadean1108]

Nice bro I needed that. 👌🏿 💪🏿👁💪🏿✌🏿

[@fitwithderick]

I'm glad it helped man! Thanks for watching. 🙏💪

[@ezelon6634]

yooo just subbed :) can't wait to see more vids! thanks for the tips

[@fitwithderick]

Thank you for watching and for the feedback. I'm glad it helped! 😁💪

[@EricJohnsonresign]

Put up some more content bro!!! Good vid.....

[@fitwithderick]

Thanks for the support! New videos every Monday!

[@helloforever888]

❤❤❤

[@bentalmoulouk_219]

We want full chest workout for woman . Thank you

[@jeradsantiago4490]

That’s isn’t an effective warm up for warming up the chest. I would use elastic bands instead of weights. Gravity is pulling the weights down thus making it ineffective to activate the chest for this warm up

[@fitwithderick]

Elastic bands are effective as well but this warm has worked wonders for me and my clients. Injury free. 😁💪